Ultra Green Coffee by Andrea Aruta

WHAT IS VITAMIN C?

Vitamin C is an essential nutrient with several roles in your body. It’s a potent antioxidant, meaning it can neutralize unstable compounds in your body called free radicals and help prevent or reverse cellular damage caused by these compounds.

It’s also involved in a number of biochemical processes, many of which are related to immune health.

The Daily Value (DV) for vitamin C is 90 mg per day, but breastfeeding women need an extra 30 mg and people who smoke need an extra 35 mg per day.

It’s pretty easy to meet your vitamin C needs through your diet as long as you eat a variety of fruits and vegetables. For example, a single medium orange provides 77% of the DV, and 1 cup (160 grams) of cooked broccoli provides 112% of the DV.

HOW DOES IT AFFECT IMMUNITY?

Vitamin C affects your immune health in several ways. Its antioxidant activity can decrease inflammation, which may help improve your immune function.

Vitamin C also keeps your skin healthy by boosting collagen production, helping the skin serve as a functional barrier to keep harmful compounds from entering your body. Vitamin C in the skin can also promote wound healing.

The vitamin also boosts the activity of phagocytes, immune cells that can “swallow” harmful bacteria and other particles.

In addition, it promotes the growth and spread of lymphocytes, a type of immune cell that increases your circulating antibodies, proteins that can attack foreign or harmful substances in your blood.

In studies of its effectiveness against viruses that cause the common cold, vitamin C doesn’t appear to make you any less likely to get a cold — but it may help you get over a cold faster and make the symptoms less severe.

There’s also some evidence from animal research and case studies in humans that high dose or IV vitamin C can reduce lung inflammation in severe respiratory illnesses caused by H1N1 (“swine flu”) or other viruses.

However, these doses were far above the DV, and there’s not enough research to support the use of high dose vitamin C for lung inflammation at this time. You shouldn’t take high doses of vitamin C supplements — even orally — because they can cause side effects like diarrhea.

SOURCE: https://www.healthline.com/nutrition/vitamin-c-coronavirus -c-covid-19

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Ultra Green Company has the distinct honor of winning awards from esteemed institutions. Here are the following accolades:

• Top Choice Consumers Award (Outstanding Organic Health Coffee)
• World Class Quality Awardee
• Gold Seal of Quality Award
• Golden Globe Annual Awards for Business Excellence (Best Natural Coffee Producer)

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