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Did you hear the good news? For the second year in a row, USANA was named as the Health Supplement Company of the Year at the 2019 Biotechnology Awards! https://prn.to/2Htrifb

“This award is a great achievement for USANA and asserts our claim as a leader in science and wellness,” said USANA’s Chief Communication and Marketing Officer Dan Macuga. “This company was created on the idea of making the world a healthier place — and when you look at our recent advancements with our USANA InCelligence Technology and Celavive skincare system, you can see this idea firsthand.”

Healthier options for healthier life?
Try Usana’s Cellsentials, clinically proven and science-based supplement with highest quality. To learn more about this product, click the link: https://youtu.be/rbcDHoA8zZg
For more information, message me. 🙂

🔮Common Sleep disorders🔮
🛡Nightmares
🔸Nightmares are disturbing dreams that occur during REM sleep, often leading to awakening in distress .
🔹Common between 3 and 5 years of age.
🔸They tend to occur during the last 1/3 or the night.
🔹Muscle tone is inhibited during REM, mobility during the dream does not occur.
🔸Reassure children that the dream is over and they are safe in their bed.
🔹 Talking about it the next day is helpful.
🔸Frequent nightmtares can be due to serious stressors in the household.
🔸 Identify stressors and try to resolve them.
🛡Night Terrors
🔹Night terrors differ from nightmares.
🔸Night terrors produce a distinct non-REM parasomnia.
🔹Most occur within the first 2 hours of sleep.
🔸The child appears to be awake but is unresponsive, difficult to arouse, and unaware of the parent's presence.
🔹Crying can be intense, may appear to be diaphoretic and disoriented.
🔹Dilated pupils, tachycardia, and hyperventilation are usual.
🔸Return to quiet sleep within 5 :20 minutes.
🔹In contrast to nightmares, the child does not remember the episode.
🔸 Occur in 1-3% ofchildren and are more frequent in males.
🔹Night terrors peak at 5 :7 years of age.
🔸Frequently, there is a family history of night terrors.
🔹Reassure parents and advise them to observe the child in episode, without awakening him.
🔸 Awakening a child during night terrors often prolongs the episode.
🔹 A "preemptive awakening" before the usual time of the night terror can break the cycle and prevent episodes.
🔸Up to 1/3 of children with night terrors also experience sleepwalking 👇.
🛡Sleepwalking (Somnambulism)
🔹Sleepwalking is another partial arousal parasomnia.
🔸Child appears to be awake but has a high arousal threshold and is unresponsive to the environment.
🔹Educate parents to ensure a safe environment, observe the child, and gently lead the child back to bed.
🔸As with night terrors, preemptive awakening can be successful in eliminating the behavior.
🛡Sleep Talking (Somniloquy)
🔹Sleep talking can occur during any stage of sleep, from partial arousal to REM sleep.
🔸It is common and may persist throughout adulthood.
🔹No specific intervention is required.
🎯Treatment and Management of Sleep Problems
🔸A regular daily routine is important in the treatment of sleep problems.
🔹Children who are sleep deprived are more likely to have a sleep disorder.
🔸 Place the infant in a crib while drowsy but not yet asleep.
🔹In older infants, the best management of nightwaking is to ignore it.
🔸It is important for older children to have a regular bedtime routine such as bathing, changing clothes, brushing teeth, and reading books.
🔹Younger school-age children need special attention from the parent to hear a story, read together, or talk about activities for the next day.
🔸Avoid using electronic screens near bedtime to minimize difficulties with sleep initiation.
🔹For those afraid of the dark, nightlights are helpful.
🔸When children attempt to delay bedtime by requests advise parents to gently but firmly emphasize, "No, it is bedtime."
Medstudy pediatrics 2018

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