MyoCare

After a long quarantine, it’s time to pamper yourself....

Have a nice day Team MYOCARE 💙💚

Wear a mask! Respect others, respect and love yourself and your Family...a little sacrifice for the good of all.👍😊

Guide to Face Mask Selection and Use

Facial Gua Sha is a massage technique designed to relieve tension in the muscles of the face, boost blood circulation, and encourage lymphatic drainage to banish bloat. It helps break up fascia, the connective tissue that hugs muscles but can sometimes interfere with optimal circulation.
“Just as our bodies experience stress in the form of shoulders hunched over a computer, or headaches from tension, our faces hold stress in the form of furrowed brows or clenched jaws”-Dr.Solomon

Low back pain exercises

Thank you to all of our frontliners

What is percussive therapy?
Percussive therapy, also known as percussion therapy, is a form of soft tissue manipulation intended to reduce muscle soreness and increase range of motion. It is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response.

Benefits of the Theragun
In general, the Theragun has been known to:

Reduce pain
Increase blood flow
Break up scar tissue
Decrease lactic acid
Release muscle spasms
Increase lymphatic flow
Improve range of motion
Improve body awareness
Make recovery more efficient and effective (which is one of the reasons clients have gotten their own Theragun for use between sessions in both the Clinic and training)