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Homemade Remedy Against Vaginal Bacterial Infection By admin Health TipsNovember 25, 2015Homemade Remedy Against Vaginal Bacterial Infection shareBacterial vaginosis is manifested by nonspecific symptoms, such as redness, irritation and itching in the intimate area. It is caused by many different factors, such as changing sexually partners too often,…

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BASIC HEALTH FOOD

The way of Eating fruits - this opened my eyes

It's long but very informative
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We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
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What is the correct way of eating fruits?
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IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
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If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
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FRUIT IS THE MOST IMPORTANT FOOD.Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
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In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
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So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
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Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
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There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
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When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
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But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
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KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
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APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
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STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
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ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
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WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
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GUAVA & PAPAYA:Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation.. Papaya is rich in carotene; this is good for your eyes.
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Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
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A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.
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A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

Read this....It could save your life!!

HEALTH 101
1

NUTRITION
The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet. More and more researchers, physicians and nutritionists are beginning to echo the same “Go plant-based!” Eating a wide variety of fruits, vegetables, grains, and nuts will prevent many diseases and cause others to disappear, largely through anti-inflammatory properties.

A plant-based diet assures one of getting the most antioxidants, fiber, vitamins, and minerals with the least amount of calories. Talk about eye-popping appeal to stimulate the appetite! Those brightly colored plant pigments of red, orange, yellow, blue, deep-green, have an added bonus—they fight disease! All of these beautiful pigments are abundant in health-giving phytochemicals!

Worried about Protein? Don’t be. It can be obtained from many sources other than risky, often disease-ridden meat. Peas and a variety of beans are excellent sources, especially when combined with a whole grain such as brown rice, whole wheat, oats or corn. Nuts are also rich in protein, but eat them sparingly. A cup of vegetarian baked beans has a whopping 12 grams of protein! Even vegetables such as broccoli and potatoes contain protein. A diet high in meat and cheese provides too much protein, which along with animal fat, stimulates atherosclerosis leading to heart disease. Large quantities of protein can also overwork the kidneys and produce kidney disease.

Carbohydrates contain the energy for every day optimum work performance. High carb foods are energy foods. However, eliminate the “bad carbs”—table sugar, refined grains like white rice and white flour, desserts, sweetened cereals, and pastries. Oust candies and soft drinks from the diet. Complex carbohydrates—“good carbs”—are the best. Good sources include potatoes, brown rice, whole grain breads and whole grain cereals.

Avoid bad fats. Lard, shortening, butter, fish, meat, poultry, margarine, fried foods, cream, mayonnaise and cheese are not needed and contain harmful fats. Avocado, olives, seeds, and nuts contain healthy fats. Omega 3 fats are very healthy—found in walnuts and ground flax seeds.

Fiber is like scrub brushes in our body to keep our digestive system clean and functioning well. Whole plant foods are high in fiber! Meats, milk products, and refined foods have no fiber and tend to clog the digestive system, leading to disease. Research has shown that a high fiber diet decreases the risk of many forms of cancer and heart attacks.

Sodium! Very salty foods such as meat products, pickles, canned foods, baked goods with baking soda or baking powder, and even many breakfast cereals promote high blood pressure and heart disease. Try to limit salt in your diet. A little salt is good.

What should I eat? Whole plant foods are bursting with nutrition! (Nutrient dense and calorie shy) Every day we should enjoy liberal portions of vegetables and fruit. Eat whole grains. Nothing is lost by refining and help prevent overeating and obesity as they are much more satisfying. Legumes and nuts replace meat and cheese.

Breakfast is the most important meal of the day! A good breakfast should contain the most calories of any meal. Choose foods high in protein and complex carbohydrates. Don’t forget the fruit. Try to eat a good lunch and a very light supper. This will give you energy for the day and a better night of rest. Weimar Institute

SIMPLE AND BASIC WAY TO HEALTHY LIVING

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