Fit & Smile Wellness Hub

Summer is HERE. Keep yourselves hydrated by keeping up the 8 glasses of water every day. Track your daily water requirement.

that chia seeds and matcha are high in antioxidants? Enjoy green goodness of this recipe, which is perfect to consume while doing activities under the sun. ☀️

: Since summer is the perfect time to go for a swim. 🏊 Try to incorporate pool exercises in your routine for a change. Water activities are effective in building your strength and improving cardiovascular health.

Are you hydrated well?

Are you keeping yourself hydrated? 💧 Many people wonder if drinking caffeinated beverages such as coffee and tea counts toward hydration goals or against them. According to Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training, moderate amounts of caffeine will not deplete the water in your body.

When kids are involved in picking and cooking their food, they take pride and enjoy it more. Let them pick a veggie of their choosing at the grocery store and figure out the best way to cook it together.

Learn more tips like this one by subscribing to our newsletter and receive ‘10 Ideas to Add Color to your Kids’ Plate’ to improve their nutrition. https://bit.ly/2YCaqeA

Fiber and weight management!

: If you don’t eat as much fiber as you should, it’s best to increase the amount you eat gradually over a few weeks. Drink plenty of water to allow the fiber to soften and swell.

Healthy breakfast