LUM

Weekend plans? Enjoy it.
Just keep your one daily cue so you don’t start from zero again Monday.

Consistency looks like “simple,” not “perfect.”

Shop: www.lumwellness.store/glp-1

Gut comfort: you feel okay after eating, not super heavy.
Food coma: you feel sluggish, sleepy, and overly full.

If it’s the second one today, go gentle: water, slower bites, and keep your routine simple.

Shop: www.lumwellness.store/glp-1

Yes. Cold water works.
Tip: pour first, add sachet, then stir well until dissolved.

Simple routine, easy to repeat.

Shop: www.lumwellness.store/glp-1

Low sleep
High stress
Low fiber
Fast meals

If today feels extra snacky, don’t overthink. Start with water and a slower routine.

Water on my desk first.
Then I keep my daily drink after lunch.

Simple cue, easier consistency.

“Less heavy feeling after meals.”

This is the kind of feedback we live for.
If you’re building a gut friendly routine, start small and stay consistent.

Shop: www.lumwellness.store/glp-1

Good habits work best when they’re daily, not once in a while.
Small support, every day, is what makes routines feel easier to keep.

Water. Fiber. Slower bites. A routine you repeat.

No need to be perfect. Just be consistent with the basics.

Shop: www.lumwellness.store/glp-1

Option A: after your biggest meal
Option B: same time daily

Pick the one that fits your life. Consistency wins.

In my bag today: water bottle, lip balm, keys, and my LUM sachet.
Because the easiest routine is the one you can do anywhere.

Shop: www.lumwellness.store/glp-1

Think of your gut like a garden. Prebiotics are the “food” that helps the good stuff grow. When you support it daily, your routine feels easier to keep, especially after meals.

“My tummy feels calmer lately.”

We love hearing little wins like this.
Small daily habits add up, especially when you stay consistent.

Shop: www.lumwellness.store/glp-1