Master in Public Health

ANG ATING PAGTULONG AY ATING PAGLABAN.

Kasalukuyang nangangalap ng suporta ang Stand with the Poor para makapagtatag ng Mutual Aid Response upang matugunan ang agarang pangangailangan ng mga nasalantang komunidad sa loob ng National Capital Region.

Tumatanggap ang Stand with the Poor ng mga in-kind at financial donations para sa mga community kitchens at mga non-food items na ipamamahagi sa mga maralitang komunidad sa Quezon City at karatig na mga lungsod.

PARA SA IN-KIND DONATIONS:
Maaaring i-drop off ang mga donasyon sa SWTP Operations Center (12A Kasiyahan St., Holy Spirit, Quezon City. Hanapin si Giel, 09502077863)

PARA SA FINANCIAL DONATIONS:
Maaaring mag-donate sa mga sumusunod na plataporma:

Unionbank of the Philippines
Inklusibo
0024 8000 9549

GCash
De•••••••a C.
0976 375 3821

Tumindig para sa hustisyang pangklima. Tumindig kasama ang maralita!

Advancing Public Health Literacy in a Changing World: AI, Nutrition, and Environmental Health 🌍🤖🥗

Join us for a special lecture featuring distinguished speakers from the Asian Health Literacy Association (AHLA) and UPM College of Public Health as we explore key intersections of digital health, nutrition, and environmental literacy!

🗓 Date: Friday, 14 August 2026
⏰ Time: 9:00 AM – 12:00 PM
📍 Venue: Vicente Tiu Lim Conference Room, 6/F Henry Sy Sr. Hall, College of Medicine, UP Manila and Via Zoom.
🔗 Register Now: Scan the QR code on the poster or register through the link in the comment section.

Join us for Mental Health in Focus: Research, Policy, and Practice, a learning session that brings together researchers and public health experts to discuss current evidence on mental health literacy, adverse childhood experiences, socioeconomic determinants of mental health, and workplace mental health promotion. The session will also feature expert reactors who will provide perspectives through the lenses of health equity and public policy.

📅 11 August 2026 (Tuesday)
🕤 9:30 AM – 11:30 AM
📍 CPH Press Room, 1st Floor, Annex II Building, UP College of Public Health

Students, faculty, researchers, health professionals, policymakers, and all those interested in advancing mental health are welcome to join the discussion.

We look forward to seeing you there!

STOP ENGINEERING TRAUMA

Tama na po. Tama na po, sawa na po, pagod na po kami sa kakasalo sa mga disaster na dulot ng korapsyon ng gobyerno.

Lahat ng sangkot dapat managot! At kasabay nito, paki-ayos na po lahat ng flood control projects, ito po laman ng reseta naming mga mental health provider sa inyo .

Hindi po kayo ang humaharap sa mga muka ng mga nasalanta, nawalan ng tahanan, nawalan ng puhunan, nawalan ng taniman, nawalan ng mahal sa buhay; hindi po kayo ang nakikinig sa bawat kuwento ng dalamhati, hindi po kayo ang nagsusumikap maghatid ng kahit anong pampagaan, magpaalala na may rason pang magpatuloy kahit sa kawalan, manindigan na may pag-asa kahit sa gipit at bigat ng buhay na likha ninyo. Magsiayos po kayo.

Ito po ang panawagan namin noon pang Sept 21, 2025 hanggang ngayon.

Welcome to the page and stay safe amidst the rainy weather Marcela Pinzon and Victoria Wallflower! Just DM if there's any health topic you'd like us to tackle and master together! 💚💚💚

The food industry has taught us to eat three meals a day... plus am, pm and midnight snacks, buffets, unli meals and drinks, and mukbang...

This is one of the many things that look normal, but are they good for you?

Fasting can improve digestion and support healthy weight loss.

is a good time to build healthier habits for long-term well-being!

Requested topic: How women should fast

Unlike men's, women's bodies are complex - with all sorts of hormones that make the timing of fasting critical. When timed properly, fasting balances women's hormones, supercharges their energy, turns their bodies into incredible fat burners, and helps them stave off diseases.

Dr. Mindy Pelz coins names for each phase of the Fasting Cycle for women:

* Power Phase - a long fast (17+ hours) to trigger and accelerate the two healing process: autophagy and ketosis. Autophagy cleans the cells, while ketosis provides ketone fuel to power the cells up.

* Manifestation Phase - is when women need to fast under 15 hours only and the rest to nourish the body and support hormone metabolism into usable forms and then prepared for excretion.

* Nurture Phase - is when you don't fast at all and instead when you are supposed to focus on nurturing yourself! This is when you may notice your body craves more carbohydrates (choose complex carbs!) and that is by design. It's to bring the glucose back up to support progesterone and prepare the uterine wall to shed.

The Fasting Cycle is built around a 30-day period (with the first day of bleeding being Day 1) and needs to be adjusted according to your cycle length.

If you are fasting for the first time (or after a veeeery loooong time), have an irregular cycle, or are post-menopausal, watch out for the fasting reset / starter guide.

Tiny San