Healthy You

Bad breath isn’t always caused by teeth.

Sometimes it comes from bacteria on the tongue or dry mouth.

Good oral hygiene helps keep your breath fresh.

Masakit maglakad?
Namamaga ang gilid ng kuko?

That could be an ingrown toenail.
It happens when the nail grows into the surrounding skin.

Simple habits like proper nail cutting and comfortable shoes can help prevent it.

Pores are a natural part of your skin.

They help release oil and sweat to keep your skin healthy.

The goal isn’t to remove pores —
but to keep them clean.

Kulangot may look gross…

but it actually protects your lungs.

Your nose is the first filter of the respiratory system.

Sino may tutuli?

Blackheads and whiteheads don’t appear overnight.

They build up from: • excess oil
• dead skin
• clogged pores
Good skincare and proper cleansing can help prevent them.

Matinding kati?
Burning sensation?
Makapal na white discharge?
Hindi lahat normal.
Yeast infection is common — but it’s caused by imbalance, not “dumi.”
Know the signs.
Protect your balance.

May discomfort pag nakaupo?
May bleeding kapag dumudumi?

Hindi ka nag-iisa.
Almoranas (hemorrhoids) are swollen veins in the re**al area, often caused by:

• Constipation
• Straining
• Prolonged sitting
• Low fiber intake
Small changes can make a big difference.