Team Jemori

CTTO: The Hidden Menopause Symptom: Frozen Shoulder
When we talk about menopause, hot flashes and mood swings usually dominate the conversation. However, there is a painful, "hidden" symptom that many women encounter: Adhesive Capsulitis, better known as Frozen Shoulder.

Research indicates that women aged 40 to 60 are at a significantly higher risk for this condition. The link lies in the sharp decline of estrogen. Estrogen acts as a natural anti-inflammatory and helps maintain the health of connective tissues. When these levels drop, the collagen in the shoulder capsule can thicken and tighten, literally "freezing" the joint in place.

The Three Stages of Frozen Shoulder:

Freezing: Increasing pain and a gradual loss of range of motion.

Frozen: The pain may decrease, but the shoulder becomes extremely stiff, making daily tasks like reaching for a seatbelt nearly impossible.

Thawing: The range of motion slowly begins to return, a process that can take up to two years.

What can be done?
Physical therapy is the gold standard, often involving specific stretching routines to regain mobility. Some doctors also recommend Hormone Replacement Therapy (HRT) or anti-inflammatory injections to manage the transition. Awareness is key—if you're in the "menopause window" and feel a persistent ache in your shoulder, don't just brush it off as aging. Early intervention can keep you moving!

🫰👉Nakakatulong ang masahe para sa discomfort na nararamdaman ng stroke patient... Kaya wag mo na intaying ma stroke ka pa disiplina sa katawan, sa pagkain, tamang ehersisyo, tamang tulog iwasan ang alak. Pag may bumara sa utak mahirap na ibalik sa normal ang dating pangangatawan, kaya wag intaying ma stroke.👌

ctto: Numbness in your arm running from your shoulder down to your hands? 🤔

You could be dealing with Thoracic Outlet Syndrome (TOS) — a condition caused by compression of the nerves or blood vessels that pass between your collarbone and first rib. This compression can lead to numbness, tingling, weakness, coldness, or even swelling in the affected arm or hand.

TOS can be triggered by poor posture (especially forward head and rounded shoulders), repetitive overhead activities, carrying heavy bags, or even old injuries around the neck or shoulder. It’s common among people who sit long hours at a desk, athletes who do repetitive motions, and individuals with tight neck and chest muscles.

Treatment focuses on improving posture, releasing muscle tension, and restoring proper alignment of the shoulder and rib cage. Gentle stretching, nerve glides, and strengthening the postural muscles can help open up the space in the thoracic outlet and relieve pressure on the nerves and vessels.

💡 Tip: If your arm feels heavy or goes numb when lifting it overhead or during sleep, it’s time to pay attention — early management can prevent chronic nerve irritation and improve your daily function.

Di lang talaga baha ang papatay sa mamayang pilipino kundi kasakiman ng mga taong gahaman sa pera, kapangyarihan at posisyon. Saklap!

What’s Happening Here:

• C7 Nerve Root: This nerve exits the spinal cord at the 7th cervical vertebra (C7), which is part of the neck.

• Pathway: The nerve travels from the neck, down through the shoulder, and continues along the back of the upper arm, forearm, and sometimes into the middle finger.

• Red Area: The shaded red region in the image represents the pain pathway or distribution of symptoms (pain, numbness, tingling, or weakness) when the C7 nerve is compressed or irritated — often referred to as radiculopathy.

Common Causes of a Pinched C7 Nerve:

• Herniated disc

• Degenerative disc disease

• Bone spurs (osteophytes)

• Spinal stenosis

• Trauma or poor posture

Symptoms of C7 Radiculopathy:

• Pain that radiates from the neck to the back of the arm and into the middle finger

• Triceps weakness

• Decreased triceps reflex

• Possible numbness/tingling in the middle finger

🎉Aside from my regular schedules of massage, this week I did 2 clients from different schedules, sciatica, how to deal with it.
🎉Massage therapy can be an effective way to manage sciatica pain by reducing muscle tension and inflammation around the sciatic nerve. Deep tissue massage, Swedish massage, and trigger point therapy are recommended techniques for sciatica relief, with a focus on areas like the glutes, hamstrings, and lower back.👌

Meridians in Traditional Chinese Medicine are pathways that carry vital energy, or Qi, throughout the body, connecting to internal organs and influencing various bodily functions. There are 12 primary meridians, each associated with a specific organ and its corresponding physiological system. Additionally, there are two extraordinary meridians, the Conception Vessel and Governing Vessel, which also play a role in energy flow.

Ctto:
REST isn't just a Pause - it's crucial. Don't wait until you're drained, prioritize rest to recharge. ✨