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Tips para Gumanda 😍

1. Huwag magpaaraw – Alam kong marami sa ating kabataan ang mahilig magtungo sa beach, pero masisira ang inyong kutis. Ang araw ay nagpapakulubot ng balat, nagdudulot ng freckles at posibleng magka-skin cancer pa dahil sa UV light. Umiwas din sa mga sports na laging bilad ka sa araw. Huwag magpa-araw mula 10:00 ng umaga hanggang 4:00 ng hapon.

2. Gumamit ng sunblock – Payo ng dermatologists ang paggamit ng sunblock araw-araw. Hanapin ang sunblock na may nakasulat na SPF 30 pataas. Bilang dagdag proteksyon, puwedeng mag-payong, mag-sombrero o magtakip ng folder sa mukha.

3. Umiwas sa usok at alikabok – Kapag nag-commute ka mula Pasay hanggang Fairview, naku, parang umitim ka na sa usok. Titigas ang buhok niyo sa alikabok. Kung may budget, mag-aircon bus na lang o magtakip ng mukha.

4. Ihinto ang paninigarilyo at pag-inom ng alak – Ang paninigarilyo ay nakatatanda sa ating mukha. Ang alak naman ay nakapagpapakulubot din ng balat. Hihina ang iyong resistensiya at babagsak ang iyong katawan.

5. Maligo araw-araw - Gumamit ng sabon at maraming tubig pang-banlaw para tiyak na malinis ang katawan. Maganda ang mild soap tulad ng Johnsons at Dove. Ma­inam ding maligo bago matulog. Sa ganitong paraan, hindi kakalat ang dumi mula sa buhok papunta sa mukha na puwedeng magdulot ng tagihawat.

6. Uminom nang maraming tubig – Uminom ng 8 basong tubig araw-araw para manatiling malambot ang iyong balat. Nakakita ka na ba ng batang nakulangan sa tubig? Biglang lumulubog ang kanilang mukha.

7. Magbawas ng stress – Ang madaling magalit ay mabilis pumangit di ba? Nagsasalubong ang kilay at nakangiwi ang mga labi. Tumawa ka at ika’y gaganda.

8. Matulog ng 7 o 8 oras – Kailangan mo ang sapat na tulog para hindi magka-eye bags. Sa mga may problema, subukang mag-relax bago matulog.

9. Huwag matulog ng nakadapa – Kapag naipit ang iyong mukha habang natutulog, madali itong magkakalinya. Matulog ng nakatihaya.

10. Mag-lotion sa gabi – May tulong sa pagpapakinis ng mukha ang paggamit ng lotion. Maghugas muna ng mukha, tapos maglagay ng lotion. Hindi naman kailangang bumili ng mamahaling brands.

11. Mag-ehersisyo at magkaroon ng libangan. Ang importante ay masaya tayo para sumigla ang katawan.

12. Kumain nang tama at masustansiya - Kumain ng prutas at gulay na sagana sa vitamins at minerals. Umiwas sa pagkaing matataba, mamantika at sitsirya. Sundin ang mga simpleng payo na ito para tayong lahat ay gumanda!

Top 7 Foods That Will Immediately Improve Your Skin

1. Salmon - Salmon is rich in antioxidants that calm inflammation.

2. Watermelon - Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes and because watermelon is low in sugar—well, compared to many other fruits—you don't have to worry about glycation, the chemical reaction that compromises collagen and leads to lines and wrinkles.

3. Green Tea - Since green tea contains polyphenols, making it an antioxidant and an anti-inflammatory, it can be used as a great toner to treat acne, It's great for healing blemishes and scars, flushes out toxins, and also keeps skin supple. The vitamin K in green tea helps lighten dark circles under the eyes, too. So, put used green tea bags in the fridge for a great 15-minute under eye treatment.

4. Tomatoes - Tomatoes are rich in lycopene, a potent antioxidant to protect skin from UV damage.

5. Carrots - This vegetable is orange thanks to high levels of beta-carotene, which is a precursor to vitamin A … which also happens to be a form of the main active ingredient in Retin-A, This vitamin has been found to decrease the skin's oil production, and there's also some evidence that it can improve psoriasis.

6. Avocados - Avocados pe*****te cells at the deepest level, which is virtually a tasty way to get a basal layer skin dose of vitamins A, D, and E, good fats, and phytonutrients.

7. Oranges - People who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don't. Strawberries, red peppers, and grapefruit are all other great vitamin C sources.

7 Pagkain Para Sa Babae
Payo ni Doc Willie Ong

Ang mga kababaihan ay kailangan ng pagkain na may calcium sa buto, iron sa dugo at anti-oxidants panlaban sa kanser.
Itong 7 ang makatutulong sa kababaihan:

1. Kangkong o spinach dahil masustansyang gulay.
Ang spinach ay may napakataas na nutritional value at mayaman sa antioxidants. Ito ay isang mahusay na mapagkukunan ng bitamina A, B2, C at K, at naglalaman din ng magnesium, manganese, folate, iron, calcium at potassium. Ang flavonoids at antioxidants na natagpuan sa spinach, lalo na ang antioxidant beta-carotene. Ayon sa pag-aaral nakatutulong itong labanan ang maraming mga kanser, kabilang ang breast, prostate at ovarian cancer. Ang spinach ay nagpapalakas din sa kalusugan ng mata at may malakas na anti-aging properties.

2. Matabang isda (fatty fish) tulad ng dilis, sardinas, bangus, tanigui, tuna, tawilis.
Ang sustansyang nakukuha sa isda ay ang omega-3 fatty acids, at partikular na dalawang uri na kilala bilang DHA (docosahexaenoic acid) at EPA (eicosapentaenoic acid). Ang fatty fish ay may mahalagang papel sa kalusugan ng bawat cell sa ating katawan, tumutulong din ito na protektahan tayo mula sa sakit sa puso, stroke, hypertension, depression, joint pain, lupus at rheumatoid arthritis.

3. Mga beans at munggo.
Mababa sa taba, ang mga beans ay isang mahusay na pinagmumulan ng protina at fiber. Maaaring magkaroon ng proteksiyong epekto ang beans laban sa sakit sa puso at kanser sa suso. Ang mga bean ay maaari ring magpalakas ng mga babaeng hormones.

4. Mga kamatis at pakwan.
Ang powerhouse nutrient sa mapupulang prutas ay lycopene. Ang lycopene ang isang mabisang panglaban sa kanser sa suso sa babae, at prostate cancer sa lalaki. May malakas na antioxidant na makakatulong sa isang babae na labanan ang sakit sa puso, at pagandahin ang balat sa pagprotekta laban sa UV o pinsala mula sa araw.

5. Gatas o low-fat milk.
Mahalaga sa pagtulong sa mga buto ang calcium. Ang bitamina D ay nakakatulong na mabawasan ang panganib ng osteoporosis at maaaring mahalaga sa pagbawas ng panganib ng diabetes, multiple sclerosis, at mga bukol sa suso, colon, at obaryo.

6. Broccoli at cauliflower.
Ang Indole-3-carbinol, isang compound na matatagpuan sa brocoli, ay makatutulong mabawasan ang panganib ng kanser sa suso at cervical cancer. Tumutulong din na mapigilan ang pagkalat ng kasalukuyang kanser. Ang berdeng gulay na ito ay may flavonoid (kaempferol), na may proteksiyon at benepisyo laban sa ovarian cancer. Ang broccoli ay mayaman sa iron at folic acid. Kaya kumain ng broccoli kapag buntis dahil ito ay mahusay na pandagdag ng bilang ng hemoglobin at pinipigilan ang panganib ng anemya.

7. Avocado.
Ang avocado ay may folate (folic acid), malusog na monounsaturated na taba, bitamina C, K, mga karagdagang B bitamina, potassium at iba pang mga mineral at fiber. May healthy fat (monounsaturated at omega-3 fats) na may papel sa estrogen production at reproductive hormonal balance. Ang mga avocado ay mayaman din sa phytonutrients na makakatulong na protektahan ang bata at mga selula sa pinsala.

🥰 Best Skin Care Routine For Your 50s

👉 Cleanse - First, wash your face with tepid instead of hot water, which strips your skin of much-needed oil. And don’t use soap; instead, try a mild multi-action cleanser that hydrates and firms. If you are plagued with acne, use a cleanser with salicylic acid that unclogs pores but doesn’t dry out your skin.

👉 Tone - Replenish your skin with ingredients that restore the appearance of tautness and elasticity.

👉 Exfoliate - Exfoliating is tricky with older skin. Removing dead skin cells restores glow and reduces signs of aging but collagen slowdown means your skin is thinner now and more vulnerable. So go easy on the exfoliation with something gentle yet effective like our Firm Skin Acai Exfoliating Peel. And rely more on estheticians to get the job done.

👉 Mask - A weekly at-home mask, like our Bamboo Age Corrective Masque, harnesses plant-based stem cells to make your skin look supple and rejuvenated.

👉 Treat - One of the biggest problems with older skin comes from hormonal changes. Collagen loss during menopause and continuing post-menopause leads to drooping, visible lines, bigger pores and pouches under the eyes. Serums with phytoestrogen ingredients leave skin younger-looking. So do treatments containing retinol or peptides that pe*****te into the skin’s lower layers, boosting collagen production. You can also apply a serum the reduce the appearance of fine lines and wrinkles.

👉 Moisturize - Where do we begin? There is a panoply of moisturizers to address specific problems. To combat the appearance of sagging skin, for instance, use moisturizers with natural retinol alternatives derived from plant sources for their lifting and tightening action. Oils are essential now too: Choose a moisturizer that’s rich with oils like coconut oil, shea butter and grapeseed oil. Round out your moisturizing strategy with creams with hyaluronic acid that help plump the skin or try a night cream.

👉 Eye Care - If you’re starting to see the first signs of crow’s eyes, upgrade your skin routine with lots of eye cream. Hydrate the fragile area around the eyes with shea butter and oils to return moisture to the skin.

👉 Sun Care - To protect your skin, rain or shine, morning, noon and night. Sun care products with, at least, 30 SPF are your best ally.

Pinaka-mabisang Paraan Para Gumanda.
Ni Dr Willie Ong

Ayon sa Doktora Katty Go, isang magaling na dermatologist, mayroon mabisang paraan para malunasan ang mga sakit sa balat. Ayon sa pagsusuri, ang taong masaya o masiyahin ay mas hindi nagkakasakit sa balat.

Ang pagiging masaya ay dagdag pa sa pangkaraniwang payo para gumanda tulad ng pag-iwas sa araw, paggamit ng sunscreen, pagkain ng prutas at gulay at pag-inom ng 8 basong tubig bawat araw.

Be happy. Maraming sakit ang malulunasan ng pagiging masaya at pagbawas sa stress:

1. Eczema – Ang eczema ay isang pamamaga sa balat na lumalala kapag kinakamot ito. Kapag inis tayo at hindi natin ito nailalabas, puwede ito lumabas bilang eczema sa katawan. Kapag masaya ka, mas mabilis gumaling ang eczema.

2. Psoriasis – Lumalabas ang pantal ng psoriasis kapag nagalit ang pasyente. Napatunayan sa pagsusuri na ang galit ay nag-trigger ng “flare-up” ng psoriasis dahil humihina ang immune system.
3. Kulubot sa Mukha – Kapag galit o inis tayo, lalong kukulubot ang ating mukha. Lalalim ang kulubot sa noo, pagitan ng kilay at tabi ng bibig.

4. Maitim na Balat – Ang dahilan ng pangingitim ng balat ay ang pag-kuskos at pag-kamot. Kapat emosyonal tayo, hindi natin namamalayan na kinakamot na natin ang ating balat. Dahil dito, magsusugat ito at mangingitim.

5. Tigyawat (Pimples) – Ang tigyawat at lumalala kapag stressed o puyat. Kapag masaya tayo, mas mababawasan din ang tigyawat.

6. Balakubak (Dandruff) – Ang sanhi ng balakubak ay isang fungus, na tinatawag na “pityrosporum ovale”. Ang balakubak ay mas kumakapalat nangangati kapag stressed ang tao.

Tandaan: Kapag naiinis ka sa iyong sakit sa balat. Lalong lalala ang iyong sakit. Kahit ano pa ang ipahid mo sa iyong balat, kapag mainit ang iyong ulo, ay hindi pa rin gagaling iyan. Kaya “be happy” na para tuluyang gumanda ang balat

CTTO Doc Willie Ong

7 Basic Skincare Do’s And Don’ts

1. Do Drink Plenty Of Water
Your skin is one of the largest organs which technically covers your entire body. That means a dehydrated body will result in a dehydrated skin. Therefore, it is essential for a person to drink at least 8 glasses of water daily to keep your skin hydrated. This will maintain a healthy complexion of your skin and flush out unwanted toxins from your body.

2. Don’t Keep Touching Your Face
It’s tough; especially, when you have a blemish. Feels like a nightmare, doesn’t it? But, the truth is that the more you touch your face, the more problems will arise. Breakouts happen because of unclean hands full of bacteria when you touch your face. And, this acts as a fuel for the blemishes. At least try to keep your hands off your face as much as possible.

3. Do Exfoliate Gently
If you dream of having healthy and glowing skin, regular exfoliation is a must. It will remove the dead cells from your skin’s surface, as well as keep your pores clear from pesky black and white heads. Irrespective of your skin type, exfoliating once a week can bring new life to your complexion. However, do not use an exfoliator that is too rough because it can leave your skin dry, irritated and damaged.

4. Don’t Take Hot Showers
Even though hot showers are immensely relaxing and soothing, they are considered less than ideal for your skin. Taking a hot shower not only upsets your skin’s natural moisture balance, but it also strips the natural oils and proteins from your skin that keeps it healthy. This eventually will result in inflammation, dryness, redness and even itching. In order to protect your skin, shower in warm water only and avoid taking more than two showers a day.

5. Do Eat Healthy Food
Great skincare starts with what food you eat. If you love junk food, consume a lot of alcohol, caffeine, and even smoke, getting perfect skin will always seem like a long distant dream and will be almost impossible to achieve. This is because consuming such a diet will keep your body and skin dehydrated most of the time and thus, contribute to inflammation, breakouts and collagen loss. So, instead treat your body and skin by loading up on foods rich in antioxidants, vitamin C, E, A and beta carotene.

6. Do Not Leave Without Sunscreen Protection
SPF’s should never be an option, but a priority to be worn daily for all skin types. Especially, in the winter! Sunscreen helps fights against the damaging effect of the UVA and UVB rays which causes premature skin aging and wrinkling along with skin cancer. To effectively lighten skin damage caused due to the sun, choose products that are natural. For the sunscreen, either opt for a moisturizer with an SPF or mix your favorite moisturizer with an SPF to ensure a good hydrating coverage.

7. Do Sleep Soundly For 7-8 Hours
Even science has confirmed that beauty sleep is indeed a necessity. Every single cell in your body, including your skin cells require a lot of sleep on a daily basis. Night is the time when fresh and healthy cells rise to the skin’s surface and repair any damage accumulated over the day. But, without enough time to sleep, the skin does not get repaired and that is when skin related problems begin to surface more frequently. So, do not mess with your sleep time.

Begin to follow these do’s and don’ts today and notice the change you always wanted to see. It’s never too late!

Quick Tips to get the BEST RESULT:

• Try to avoid to much exposure on direct sunlight.

• Avoid Smoking and Alcohol.

• Drink lots of water daily.

I always suggest this to all my clients for best result! Our body is made up of 70% water.

It's thirsty all the time.

1-2 glasses 30 minutes before lunch

1-2 glasses 1 Hour after lunch

1-2 glasses before teatime (merienda)

1-2 glasses 30 minutes before dinner

1-2 glasses 1 hour after dinner

1-2 glasses before you sleep

Repeat

Apple Stem Cells Protect Human Skin Cells 😍

🎇 Increase in your skin stem cell vitality and longevity
🎇 Repairs damaged tissues and organs
🎇 Activates your own skin stem cell regeneration
🎇 Protects human stem cells against UV light-induced death
🎇 Combats chronological and genetic aging and deep wrinkles
🎇 Topical application reduces the depth of crow’s feet wrinkles after only two weeks
🎇 Targets premature aging and fine lines
🎇 Reverses environmental damage
🎇 60-Day results guaranteed

This is The Superhero Antioxidant Your Skin Needs to Glow. 🥰

Glutathione — one of the body’s most important and potent antioxidants — occurs naturally in our bodies and keeps cells healthy by removing free radicals, toxins, and heavy metals. It also improves energy production, is a powerful immunity booster, and delays early signs of aging in the skin. Crushing free radicals in a single instant, glutathione has superpowers. For years, it has been used in the medical world to treat acute illnesses. Studies have found that glutathione has a positive impact on the treatment of diseases ranging from cancer and autism to Parkinson’s and liver failure.

Glutathione fights oxidative stress which is an imbalance between free radicals and antioxidants in the body. When free radicals accumulate, they cause cell and tissue damage leading to wrinkles, inflammation, hyperpigmentation, and melasma. Glutathione can help decrease these age-related effects, by combating those nasty effects of free radicals and inflammation and has been shown to even out skin tone. “Glutathione has long been used in skincare for its skin lightening benefits. It works activity of the enzyme tyrosinase which is involved in the production of pigmentation.” Because of its powerful antioxidant effects and ability to help lighten dark spots and brighten the skin overall, topical glutathione is a key ingredient in a number of beauty products.

Good Day Everyone! 🥰

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