The Gees Ano-Tara
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Food health-fluencer. Food Sugar Testing. Food BP Testing. It’s never too late to change your food lifestyle.
❤️🩷🩷🤍💚💜
26/09/2026
Diet Analysis of Ribeye Steak & Egg.
Baseline: 88 mg/dl
RBS 1 Hour: 86 mg/dl
RBS 2 Hours: 95 mg/dl
Amplitude (Spike): 9 mg/dl
Peak (highest sugar recorded): 97 mg/dl
Disclaimer: This is my personal blood sugar response. Everyone can react differently to the same food.
🚨 Hindi kaya na walang SOFTDRINKS?
GAWA TAYO! 👀🥤
Homemade soda—kaya kayang i satisfy ang soda cravings mo!
❌ No preservatives
❌ No artificial flavors
❌ No aspartame
Tara, GAWIN NATIN!
25/09/2026
Sige! Lowcarb pa! Kasalanan to ng rice cooker na hindi napindot! Hindi Nakapag rice!
😂😂😂
25/09/2026
Hindi maalis ang soft drinks?
Tara gawa tayo ng home made
SODA!
Abangan Bukas!
25/09/2026
Diet Analysis of Kamote, Sisig & Egg.
Baseline: 88 mg/dl
RBS 1 Hour: 146 mg/dl
RBS 2 Hours: 149 mg/dl
Amplitude (Spike): 76 mg/dl
Peak (highest sugar recorded): 164 mg/dl
Disclaimer: This is my personal blood sugar response. Everyone can react differently to the same food.
Sobrang hilig sa fruits pero hindi alam kung mataas ang spike?
Pwede kaya ang MANGOSTEEN?
Let’s find the result!
Tara, samahan niyo tingnan ang glucose results! 🩸
⚠️ Personal experience and glucose test only. Not a medical advice. BS response varies from person to person, especially depending on medications & health condition.
24/09/2026
Diet Analysis of Glucerna (220ml).
Baseline: 128 mg/dl
RBS 1 Hour: 185 mg/dl
RBS 2 Hours: 189 mg/dl
RBS 3 Hours: 146 mg/dl
Amplitude (Spike): 86 mg/dl
Peak (highest sugar recorded): 214mg/dl
Disclaimer: This is my personal blood sugar response. Everyone can react differently to the same food.
Holidayland buffet in San Fernando, Pampanga.
Sayang ang pera niyo!!!!
Kung, di niyo dito ikakain!
😂😂😂
Mahilig sa chocolates pero takot tumaas ang sugar?
Pwede kaya to?
Will reveal the result at magugulat ka!
Tara, samahan niyo tingnan ang glucose results! 🩸
⚠️ Personal experience and glucose test only. Not a medical advice. BS response varies from person to person, especially depending on medications & health condition.
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Mexico
2023