mika
road to 40s • gym girl • brand host
tiktok @thatgirlmika
[email protected]
10/05/2026
Happy muscle mommy day 💪🏼
07/05/2026
Saw this post sa Threads and here’s my take.
Sa totoo lang di naman ako patola sa mga opinion lalo na pag sa fitness kasi una hindi naman ako coach.
Pero this one caught my attention dahil kaming mga creators, we spent a lot of years, hardwork, time, effort, money and energy para marating kung anong meron kami.
This is also a job and part of what we do is to shoot (malamang haha!)
Ang ibig sabihin lang nito, there are days na assigned for shoot day, nataon lang naabutan mo sya sa shoot day nya not the workout day talaga.
Sa totoo lang ha, mas nakakapagod pa nga shoot day eh 😅
Pede na mconsider as full body workout hahahaha
Mind your own business ☺️
Labanan ang init! ☀️
Gawa tayo another protein smoothie
ft. Ninja portable blender 😊
Ingredients:
Sliced mangoes
Sliced bananas
Coconut water
Protein powder
Ice cubes
Hip-hop & K-pop Dance Class with Coach Marvin @ BeFit 💃🏻
28/04/2026
Staying active while staying fresh
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