Go Burn & Get Fit

Another intense session🥵

Another intense session🥵 #highlights #fullbodyexercise #fitnessjourney2024 #workoutishappiness

Challenging Core Workout😫.kung sana sa bawat hampas ni Sensei lumulubog na agad mga unwanted fats😫 eh kaso hindi😭
😭

Challenging Core Workout😫 . . . . . . . ..kung sana sa bawat hampas ni Sensei lumulubog na agad mga unwanted fats😫 eh kaso hindi😭 #workoutishappiness😭

My learning stage: Coordination, over all physical movements, and build confidence🥵

My learning stage: Coordination, over all physical movements, and build confidence🥵 #karateclass #workoutishappiness #fitnessjourney2024

Feeling ko malakas akong nilalang💪😏✌️

Feeling ko malakas akong nilalang💪😏✌️ #strongwomen #workoutishappiness #fitnessmotivation #karateclass

When Sensei says karate is life,

"..kung marunong kang manakit(sumuntok) dapat marunong kadin masaktan" 😭💔parang gusto kong sabihin "di po ba karate po is hugot?" eh kaso baka ako ang mayari😅✌️

😭

When Sensei says karate is life, "..kung marunong kang manakit(sumuntok) dapat marunong kadin masaktan" 😭💔 ..parang gusto kong sabihin "di po ba karate po is hugot?" eh kaso baka ako ang mayari😅✌️ #karateclass #workoutishappiness😭 #fitnessmotivation #fitnessjourney2024

Loving myself is to take care of my body,,,,,,,,, coz it's the only place I have to live💪😏

Loving myself is to take care of my body,,,,,,,,, coz it's the only place I have to live🦵💪😏 #armsworkout #loveyourself #armworkout #workoutmotivation #fitnessgoal

Finisher for today's videyowwwww🥵
•20-25 secs ; 3-4 sets
💪

Finisher for today's videyowwwww🥵 •20-25 secs ; 3-4 sets #fitnessjourney #legday #staymotivated💪

For today's workout, BUTT🍑

🍑Sumo Squat Smith Machine
10-15 Reps ; 3 Sets

🍑Dumbbell Good Mornings
12-15 Reps ; 3 Sets

🍑Glute Bridge Smith Machine
10 Reps ; 3 Sets

🍑Glute Cable Kick Back
12-15 Reps ; 3 Sets each side

🍑Hip Thrust Smith Machine
10 Reps ; 3 Sets

Zig Zagler said, "You don't have to be great to start, but you have to start to be great." .kahit mabagal yung process, push mo lang yan girl para sa mas malakas pang pangangatawan.

For today's workout, BUTT🍑 🍑Sumo Squat Smith Machine 10-15 Reps ; 3 Sets 🍑Dumbbell Good Mornings 12-15 Reps ; 3 Sets 🍑Glute Bridge Smith Machine 10 Reps ; 3 Sets 🍑Glute Cable Kick Back 12-15 Reps ; 3 Sets each side 🍑Hip Thrust Smith Machine 10 Reps ; 3 Sets Zig Zagler said, "You don't have to be great to start, but you have to start to be great." ...kahit mabagal yung process, push mo lang yan girl para sa mas malakas pang pangangatawan. #buttworkouts #workoutmotivation #fitnessjourney

Time to burn those unwanted fats, baby🥵🔥

Doing my own training and today's target:
•20-25 secs each for 3 sets

Time to burn those unwanted fats, baby🥵🔥 Doing my own training and today's target: •20-25 secs each for 3 sets #circuittraining #workoutmotivation #fitnessjourney #happyheretelusph

Preparing to burn🔥💪😳

Preparing to burn🔥💪😳

Practice makes improvement😏 - pero more practice pa at onti nalang makukuha ko na din ng tama🥵

Practice makes improvement😏 - pero more practice pa at onti nalang makukuha ko na din ng tama🥵 #pullupchallenge #workoutmotivation #fitnessjourney