Get Fit & Healthy

Naa ba kay ingon ani nga mga problema kaibigan?? I pm ko tabangan tika!🙂

BAKIT NGA BA TUMATABA ANG ISANG TAO?

Sa aking pag-uusap sa mga kaibigan, nalaman ko na marami ang may maling paniniwala tungkol sa dahilan ng pagtaba o pagiging overweight.

Tumataba tayo dahil SOBRA ang ating kinakain, at kulang ang ating ehersisyo. Dahil dito, nag-iipon ang taba sa ating katawan.

Alamin po natin kung ano pa ang tunay at ano ang maling akala:

1. Bakit lumalaki ang aking bilbil?
Sagot: Pag tayo ay nagkakaedad (lampas 30-40 years old), mas lumalaki ang bilbil dahil bumabagal ang ating metabolism (pag galaw ng organs ng katawan). Sa mga mas bata, kahit kumain sila ng marami ay hindi gaano tumataba dahil aktibo sila at mabilis pa ang kanilang metabolism.

2. Nakatataba ba ang pag-inom ng malamig na tubig?
Hindi po. Hindi nakatataba ang tubig, malamig man o mainit. Walang calories ang tubig. Hindi tunay na nakalalaki iyan ng bilbil. Sa katunayan ay nakapapayat ang tubig.

3. May inumin ba na nakakapayat?
Isa lang po ang nakakapayat. Ito ay ang tubig. Kaya umiwas sa lahat ng mga juices, iced tea at soft drinks. Nakatataba masyado ang mga juices tulad ng pineapple juice, energy drinks, at bottled teas.

4. Nakatataba ba ang pagtulog sa hapon?
Hindi nakatataba ang tulog. Puwede matulog sa hapon o sa gabi. Ang nakatataba ay ang pagkain ng sobra.

5. Tanong: Lumaki ang aking bilbil pagkapanganak. Puwede ba ako mag-ehersisyo?
Sa mga bagong panganak o bagong CS, magtanong muna sa inyong OB-gyne kung puwede na mag-ehersisyo. Kadalasan ay kailangang maghintay ng 6 linggo bago mag-umpisa ng magaan na ehersisyo (light exercise).

6. Puwede ba ang slimming tea o pills.
Hindi po maganda ang pag-inom ng slimming tea o pills. Karamihan dito ay may halong pampadumi (laxatives) at ika’y magtatae. Puwede kang maubusan ng sustansya sa katawan at bumagsak ang potassium sa dugo. May namamatay sa sobrang baba ng potassium. Puwedeng atakihin ng high blood at nerbiyos kapag uminom nito.

7. Puwede ba ako kumain ng prutas kahit gaano kadami?
Hindi po. Limitahan din ang pagkain ng prutas. Hindi ninyo alam pero nakatataba ang mangga, ubas, abocado at pineapple. Limitahan din ang pineapple juice (140 calories ang isang baso.) May fructose ang prutas na nakatataas din ng blood sugar at nakatataba kapag nasobrahan.

Sa bawat pagkain, isang pisngi lang ng mangga, o 10 na piraso ng ubas lang ang dapat. Ang mansanas at peras lang ang magandang pampapayat.

Tandaan, tubig lang ang dapat inumin. Bawasan ang dami ng pagkain. At ituloy lang ang ehersisyo. Good luck po.

Stay hydrated my friend!

Why Is Visceral Fat Dangerous?
Visceral fat does more than expand your waistline and cause your belly to protrude. It also impacts the core physiology of your body.

Fat tissue actually produces hormones and other inflammatory substances that disrupt the balanced chemistry of your body. This puts you at increased risk of many serious health conditions.

Visceral Fat Triggers Inflammation
Visceral fat also produces proteins that trigger inflammation throughout the body. Chronic inflammation is the root of many diseases. This is why visceral fat is linked to the following health complications:

✓Cardiovascular disease
✓Diabetes
✓Sleep disorders
✓Obesity
✓Dementia
✓Breast and Colorectal Cancer
✓Asthma

Overall, visceral fat acts like a menace to your body by interrupting healthy processes. It increases your risk of developing serious diseases and diminishes your quality of life..

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Disclaimer:These products are not intended to diagnose, treat, cure or prevent any disease.

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Ingredient Information
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Disclaimer:These products are not intended to diagnose, treat, cure or prevent any disease.

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Disclaimer: This products are not intended to diagnose, treat, cure, or prevent any disease.

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Disclaimer:These products are not intended to diagnose, treat, cure or prevent any disease.

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Disclaimer:These products are not intended to diagnose, treat, cure or prevent any disease.

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These products are not intended to diagnose, treat, cure, or prevent any diseases.

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Disclaimer:These products are not intended to diagnose, treat, cure or prevent any disease.

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