Molly's Hair Care and Beauty Tips

What is BIOTIN?

Biotin also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth. It is not stored for long in the body - most of yours is from the foods you eat. In order to be effective, it needs to be consumed.

Good sources of vitamin D
oily/fatty fish – such as salmon, sardines, herring and mackerel.
red meat, liver, egg yolks, poultry products, mushrooms.
fortified foods – such as some fat spreads and breakfast cereals.

Low levels of vitamin D are linked to alopecia, a technical term for hair loss (7Trusted Source).

Vitamin D is thought to play a role in hair production, but most research focuses on vitamin D receptors. The actual role of vitamin D in hair growth is unknown.

That said, most people don’t get enough vitamin D. It may still be a good idea to increase your intake.

Your body produces vitamin D through direct contact with the sun’s rays. Good dietary sources of vitamin D include:

fatty fish, cod liver oil, some mushrooms, fortified foods

SUMMARY
Vitamin D’s actual role in hair growth is not understood, but one form of hair loss is linked to deficiencies. You can increase vitamin D levels through sun exposure or by eating certain foods.

The Top 10 Biotin-Rich Foods

1. Egg yolks. 6. Mushrooms
2. Legumes. 7. Bananas
3. Nuts and seeds. 8. Broccoli
4. Liver. 9. Yeast
5. Sweet potatoes. 10. Avocados

10 Common Hair Problems
1) Dandruff. Dandruff, scaly particles that cling to the root of the hair, can be caused by a poor diet, an infection, or even a sluggish metabolism. ...
2) Hair Loss. ...
3) Dry Hair. ...
4) Spit Ends. ...
5) Oily/Greasy Hair. ...
6) Frizzy Hair. ...
7) Dull Hair. ...
8) Heat Damaged Hair.
9) Color Damaged Hair
10) Gray Hair

"My HAIR Journey"
At the age of 22yrs old napansin ko ang paglalagas at pagtaas ng hairline ko, Naniniwala ako sa sinasabi nila na pag below 100 strands na naaalis ito ay normal kaya isinantabi ko yung tungkol sa buhok ko, pero habang tumatagal napapansin ko na hindi na ito normal.
Every time na pumapasok ako sa trabaho nararanasan ko din maasar at pagtawanan dahil sa buhok ko, Sobrang nakaka baba ng self confidence 🙁 Sobrang nakaka bother pag nakikita mo yung hair mo all over the floor, Worried talaga ako kase even on my pillow ang daming naiiwan 🙁 🙁
Sobrang nakaka frustrate yung feeling ng nakakalbo kana...nag try din ako ng iba't ibang product ng Hair Grower... pero mas nagiging worst pa yung buhok ko.
Then 1 day , may friend ako na nag recommend ng isang 30days PROGRAM sakin , bali sa PROGRAM na yun REGISTRATION fee lang yung binayaran ko, then FREE yung TREATMENT na ipapagamit nila sakin, nag try ako kasi wala naman masama mag try, Thankful ako kasi after 1 week nakikita ko na unti unti ng nababawasan yung paglalagas ng buhok ko at may baby hair na agad na tumutubo sakin 😊 di nasayang yung pag TRY ko , nakuha ko agad yung result na gusto ko ❤ tinatawagan din nila ako weekly para imonitor ang sitwasyon ng buhok ko , i hope na hindi lang ako ang matulungan ng 30days PROGRAM nato ❤
ps. pang 3 months ko na tinuloy tuloy ko na yung pag gamit ng treatment at tuloy tuloy ang improvement ng hair growth ko...

☑ Solusyon sa Naglalagas na Buhok
☑ Pampatubo ng Buhok
☑ Pampakapal ng Buhok
☑ Pampasmooth at Pampabagsak ng buhaghag na Buhok
☑ Solusyon sa Malalang Hair Fall
☑ Solusyon sa Alopecia
☑ Solusyon sa Balakubak
☑ Solusyon sa Mahapdi at Nagsusugat na Anit
☑ Pantanggal Dandruff
☑ Pang Iwas sa White/Gray Hair

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