I AM Amazing Barley

10 Amazing Health Benefits of Fiber

1. Healthy Weight Loss
It is well-known increasing your dietary fiber intake may help in your weight loss journey. In a 2019 randomized controlled trial published in The Journal of Nutrition, participants were assigned to one of four different calorie-restricted groups. They were also instructed to increase their dietary fiber intake at various intervals and to include 90 minutes of physical activity each week. Results showed that regardless of diet type, participants lost about the same amount of weight. Study authors felt this was due to the fiber intake and not calorie consumption, which affirms what previous studies had shown—that increasing your fiber intake can help you lose weight.

Fiber-rich foods fill you up faster and keep you satisfied longer.

2. Weight Control
While more research needs to be performed, there is some evidence that suggests that those who eat more fiber tend to be leaner, according to a 2023 study in Frontiers in Nutrition. Researchers found that people who ate the most fiber after losing weight weighed less than those who ate less dietary fiber.

3. Lower Type 2 Diabetes Risk
A 2020 study published in the Journal of Diabetes Investigation found that a higher overall intake of dietary fiber was associated with a lower risk of type 2 diabetes. And while some previous studies showed that insoluble fiber was best type of fiber for lowering type 2 diabetes risk, this study suggests that the combination of soluble and insoluble fiber predicted greater prevention of type 2 diabetes. While it's not totally clear why fiber cuts type 2 diabetes risk, the researchers believe that it could be a combination of fiber's favorable effect on blood glucose levels, creating a healthier gut microbiome and lowering inflammation in the body that may help stave off the development of diabetes.

4. Lower Odds of Heart Disease
According to a 2022 BMC Public Health study, a higher fiber intake was associated with a reduced risk for cardiovascular disease (CVD) in a large group of Americans. Researchers don't completely understand how fiber works, but they think that soluble fiber plays a role in decreasing lipid uptake from the intestinal tract, resulting in lower blood levels of cholesterol according to a 2023 Advances in Nutrition review. In addition, experts say that dietary fiber reduces inflammation which can result in CVD in a 2022 JAMA Network Open article.

5. Increased Beneficial Gut Bacteria
The good bacteria that make up your gut's microbiome feed off fiber which helps them flourish. According to a 2022 review article in Animal Nutrition, as your gut bacteria gobble up fiber that has fermented in your GI tract, they produce short-chain fatty acids that have a host of benefits—including lowering systemic inflammation, which has been linked to many chronic health problems.

When you increase your fiber intake, it doesn't take long to see the results. "You can start to see the changes in gut bacteria within just a few days," says Kelly Swanson, Ph.D., a professor of nutritional sciences at the University of Illinois at Urbana-Champaign. The catch: You've got to consistently get enough grams of fiber over time to keep getting the benefits. Skimping on fiber shifts bacteria populations that may have negative consequences and result in increased inflammation in the body.

6. Reduced Risk of Certain Cancers
While studies are mixed, most seem to point to higher fiber consumption lowering the risk of cancer, especially colorectal and breast cancers. For example, in a 2020 review in The American Journal of Clinical Nutrition, researchers found that higher fiber intake, in particular, the fiber found in whole grains, was correlated with a reduced risk of colorectal cancer. And another 2020 review published in Cancer found that soluble fiber and fruit fiber had the strongest associations with reduced risk of breast cancer. This falls in line with the American Cancer Society's recommendations to eat foods rich in total fiber, which include fruits, vegetables and whole grains.

7. Longer Life
A 2022 review in the Journal of Translational Medicine found that people who ate enough total fiber—which includes soluble and insoluble fibers—had a lower chance of dying early from anything, including cardiovascular disease and cancer. This means that even if you were to get heart disease, cancer or another condition, consuming enough fiber may protect you from dying from it.

8. More Regular Bowel Movements
"Constipation is one of the most common GI complaints in the United States," says Tanya Zuckerbrot, RD, author of The F-Factor Diet. If you find yourself constipated, fiber might help. Fiber makes your p**p softer and bulkier—both of which speed its passage from your body. But different types of fiber may provide varying levels of success in your quest for more regular bowel movements. A 2020 review in the Journal of the American Association of Nurse Practitioners suggests that psyllium fiber beats out other types of fiber for those with chronic idiopathic constipation, which is characterized by difficult, infrequent or incomplete bowel movements. Other studies, like the 2021 review in Clinical and Experimental Gastroenterology note that including plenty of water with your high-fiber diet also helps move things along in your gut better than fiber alone.

9. All-Natural Detox
Forget the trendy juice cleanse fads. Fiber naturally scrubs and promotes the elimination of toxins from your GI tract. "Soluble fiber soaks up potentially harmful compounds, such as excess estrogen and unhealthy fats, before they can be absorbed by the body," explains Zuckerbrot. And because insoluble fiber makes things move along more quickly, it limits the amount of time that chemicals like BPA, mercury and pesticides stay in your system, adds Zuckerbrot. The faster they go through you, the less chance they have to cause harm.

10. Strong Bones
Some types of soluble fiber—known as prebiotics—have been shown to contribute to a greater bioavailability of minerals, like calcium, in your colon. The increase in bioavailability supports maintain bone density, according to a 2018 review in the journal Calcified Tissue International. Prebiotics provide food for your beneficial gut bacteria and can be found in certain fruits, vegetables, nuts and whole grains, such as asparagus, bananas, walnuts, onions, legumes, wheat and oats.

🌿AMAZING BARLEY TESTIMONY 🌿

A story of her father-in-law, shared by Ms. Mitch

She said:

Last January 2023, napansin namin na 2weeks nang sumasakit ang ulo nya tapos pag nagtatawag siya ng pangalan namin hindi nya mabanggit o kaya naman matagal nya bago masabi hanggang sa ininuman na nya ng gamot na pain reliever, kaso hindi pa rin nawawala yung sakit... sabi nya baka dahil lang sa mata nya kaya nagpagawa siya ng bagong salamin pero walang nagbago. Hanggang sa nalaman namin na 2weeks ago nung buwan na yun ay na outbalanced sya at tumama ang ulo nya sa semento, hanggang sa hindi na nya maigalaw yung right side ng katawan niya, kaya noong JANUARY 28, 2023, 7pm nang gabi, isinugod na siya sa ospital. Chineck yung blood pressure nya, normal naman pero habang tinatanong siya nung doctor kung ano ang pangalan nya hindi nya maalala pati birthday nya hindi niya masabi at kung kailan nangyari yung pagka untog ng ulo nya ay mali-mali na ang sinasabi nya. Kaya ang sabi ng doctor dalhin na agad sa mas malaking ospital. SIGN na pala yun na unconscious na sya. Pagdating sa Veterans Hospital ay nagsagawa ng assessment ang mga doctors, Pina CT-scan siya at nakita sa result na may pamumuo ng dugo sa left side ng utak nya at kailangang maoperahan agad. FEBRUARY 5, 2023 ay naoperahan sya sa ulo at successful naman. Habang nasa ospital, nagpasya na kaming painumin sya ng Amazing Pure Organic Barley para mapabilis ang recovery nya. Apat na sachets ng Amazing Barley ang pinapainom namin kada araw, 2 sachets sa umaga, 2 sachets naman sa gabi. After 1 week matapos ang opersyon nya nakalabas na agad ng ospital na parang walang nangyari. Naigagalaw na nya ng normal ang buong katawan nya na parang hindi naoperahan.

Sobrang buti ng Diyos, dahil binigyan pa siya ng pangalawang buhay. At naniniwala kami na malaki ang naitulong ng Amazing Pure Organic Barley sa mabilis na recovery nya.✅

Buti na lang hindi sya tumanggi kaya napabilis ang paggaling nya. Thank You, Lord for this Amazing Barley na nakakatulong sa marami.

Amazing Barley Testimony‼️

She said:
I AM Gerlie ☝ just want to share my own testimony!

Since Feb. 2011 nalaman ko pong meron ako Thyroid Problem. Start noon nag take ako ng maintenance, pero may time na parang sinasakal ako, minsan hirap lumunok, madaling mapagod, nangangalay ang likod, nagpa palpitate, naging makalimutin, hirap sa pag tulog at grabeng lagas ng buhok as in hindi na siya normal at nasa menopausal stage pa ako. Lagi masakit ang ulo ko na nasusuka, at skin irritation sabi ko lahat na yata ng karamdaman nasalo ko.

Sept 2019 to Dec 2020 nag Chinese herbal ako may kamahalan siya pero try ko pa baka gumaling ako. Kaso walang pinagbago napalaki lang ang gastos ko.

March 2021 nag try akong uminom ng barley other brand siya at wala ding nagbago.

One day my Friend and now she's my Mentor - Jayvie, naishare niya sa akin ang IAM PURE ORGANIC BARLEY at nag-start ako uminom April 30, 2021 until now June 3, 2021.. THANKS GOD🙏 sa loob ng 1 buwan, ang laki ng pinagbago, lumiit ang bukol sa leeg ko at super blessed talaga ng dahil kay AMAZING PURE ORGANIC BARLEY🍃🌿 umigi ang pakiramdam ko at ngayon maliban sa healthy na nakatulong na sa kagaya kong may karamdaman at kumikita pa which is bonus na lang iyon😇❤️💚..
Thank You Lord.. Glory To God.. Amen🙏🙏🙏
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Tandaan, wag basta barley, dapat IAM AMAZING PURE ORGANIC BARLEY from Australia 🇦🇺

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Benefits of IAM Amazing Pure Organic Barley
▪︎Builds immunity against diseases
▪︎Toxin remover
▪︎Smoothens the skin
▪︎Helps and prevents allergies
▪︎Lowers cholesterol
▪︎Boosts the immune system
▪︎Slow aging process
▪︎Improves blood circulation
▪︎Boosts energy
▪︎Lowers blood sugar