3C's & E Wellness

Organic gardening is something everyone can try- not only that it gives us fresh produce of the veggies we love to eat but also , we are confident that we are eating veggies that are free from artificial agricultural chemicals and we control what fertilisers we put on our vegetable patch. I also love admiring this bright colour on them. It is just so calming looking at them dangling in clusters from its branch. You could try organic gardening too so you can enjoy eating your own harvest 😋.

Every now and then I crave for something more sweeter. With F1 shake mix - chocolate Dutch flavoured on hand, I can quickly make my own chocolate frappe, and having fun making it.

Message us if you would like to try this.

Healthy breakfast meal replacement shake 🥰😋😋

Do you want to ;

lose a few kilograms of your body fat or,

You just want to have an easy made breakfast/lunch/dinner to add to your busy schedules?

You can try this nutritious on-the-go breakfast that will keep your blood sugar level stabilised throughout the day; a breakfast that will stop you from craving unhealthy food that is high in carbs.

There are 20 servings in a canister - 20 days of breakfast.

Message us if you want to find out more , and / or if you want to start your weight loss journey.

Regular exercise is good, but what happens when you over exercise . Source : healthharvardedu

If there is a saying, “ Don’t judge the book by its cover”,

There is also a saying, “ Don’t judge food by its appearance”.

This dinner soup may not look appetising, but once you taste it; you will not drop your spoon till there is nothing left in a bowl.

How to calm your overwhelming emotion
in Tagalog from Thiswayuporg

Good afternoon everyone.

Let’s do mindfulness exercise in our garden, whether you have a big garden or small, it does not matter. You can even look up at the sky and just look at it for a moment. What do you see?

Good morning!!!
When you open the blinds, and this is what you see. This ampalaya actually surprised me ! 😀