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Papayas: Good For The Skin, Digestion and Bowel Movement
By Dr. Willie T. Ong

1. Papayas contain large amounts of beta-carotene (a precursor of vitamin A) and vitamin C. Hence, these are good for the skin and the immune system.

2. Papayas also contain papain, an enzyme that helps in digestion.

3. For people who are constipated, eating papayas everyday can help regulate their bowel movemen.