Good Hands Touch Spa and Home Service

step-by-step for Legs-Up-the-Wall (Viparita
Karani :-
1. Sit with one hip touching a wall and a folded blanket or mat nearby.

2. Swing your legs up the wall as you lower your upper back and head to the floor — or lie down then lift legs up and walk hips toward the wall.

3. Adjust your butt so it’s a few inches from the wall (or touching the wall) — find what feels neutral for your lower back.

4. Place a folded blanket under your sacrum/hips for support (optional). Rest arms by your sides or overhead, palms up.

5. Keep knees soft (micro-bend if tight), feet relaxed. Neck long, jaw soft.

6. Breathe slowly and evenly — deep belly breaths. Stay for 3–15 minutes (beginners 3–5 min; build to 10–15 if comfortable).

7. To come out: bend knees, roll gently onto one side, pause for a breath, then press up to sit using your hands.

8. Pause and move slowly — avoid sudden standing.

🧘‍♀️ Steps to Practice Malasana:
1. Start Position
• Stand with your feet slightly wider than hip-width apart.
• Keep your toes pointing slightly outward.
2. Lower into a Squat
• Slowly bend your knees and lower your hips down toward the floor.
• Bring your thighs wider than your torso.
3. Position the Arms
• Bring your palms together in Namaste (Anjali Mudra) at the center of your chest.
• Press your elbows gently against the inner thighs to open your hips further.
4. Align the Spine
• Keep your spine straight and chest lifted.
• Draw your shoulders back and down.
5. Stay & Breathe
• Hold the pose for 30 seconds to 1 minute (or as comfortable).
• Breathe deeply, focusing on relaxing the hips and stretching.
6. Release the Pose
• To come out, press your palms to the floor and slowly straighten your legs, returning to standing

If you often feel tired or heavy, this natural beet juice can be a gentle way to support blood cleansing over a few days.

Preparation:

• Blend ¼ cup of grated beet with ¼ cup of water and 1 teaspoon of lemon juice

• Strain and drink immediately while fresh

How to use:

• Take it in the morning on an empty stomach for 5 consecutive days

Tip:

• Add a small carrot to increase vitamin A content and promote healthy-looking skin

Precautions:

• Always prepare fresh; do not store for later use

• Not recommended for those with active kidney issues

Note:

This is a natural detox option that supports general well-being but does not replace medical treatments. Results may differ from person to person.

👍👍Here are the benefits of (Puppy Pose variation – Uttana Shishosana):
• Stretches spine and shoulders
• Opens chest and heart space
• Relieves stress and tension
• Improves flexibility in back and hips
• Calms the mind and promotes relaxation

Ear reflexology is a great way to help your body heal naturally. The points on the ear correspond to different body parts and organs, from your feet to your eyes. Stimulating these points can promote overall wellness and relief from various conditions like pain and stress. 🦶🧠

Hands offer a handy wellness check-in. Massage colored regions with slow circles for one to two minutes each—stomach and liver after heavy meals, lungs during seasonal sniffles, and bladder when tension gathers in the pelvis. Keep pressure comfortable and pause if numbness appears. Hydration, gentle walks, and steady sleep amplify results from this simple daily ritual. 🤲🌿

Nakakaranas ba kayo ng mga ganitong sintomas?

Auriculo chiro ALLIGNMENT WELLNESS.

📠FOR MORE INQUIRIES PLS SEND US A MESSAGE or call 09159436378

Acupressure points...

Salad that burns belly fat, I lost 25 kilograms in a month.

Ingredients:

1/3 head of cabbage, finely shredded
1 large carrot, julienned or grated
1 fresh cucumber, julienned or sliced thinly
1 large red apple, julienned or sliced thinly
1 red onion, sliced into thin rings
Juice of 1 lemon
50 ml of extra virgin olive oil
Must express something to keep getting my recipes..