Heal & Glow

You are unique & beautiful🌷

07/11/2023

04/11/2023

Yes, its you! Keep smiling😍

Grateful🙏🏻

25/10/2023

God is the Best Doctor and Prayer is the best medicine. Amen🙏🏻

25/10/2023

Try Meditation🧘

10/10/2023

7 DOCTORS OF NATURE☘🌱☝🏻

☝🏻💪🏻LIBRE WALANG BAYAD!😊👍🙏🏻

1. Dr. SUN - at least 10-15 mins 3X a week between 10 am to 2 pm

2. Dr. WATER - 1/2 glass of water every hour with 5 drops of lemon or calamansi

3. Dr. AIR - inhale 7 counts and exhale 7 counts 10X after waking up and before going to sleep

4. Dr. SLEEP - at least 7 to 8 hours for adults. The room should be dark and no cellphone or gadgets before going to sleep.

5. Dr. EXERCISE - at least 15-30 mins daily + sweating

6. Dr. DIET - avoid foods rich in saturated fats, trans fats and hydrogenated oils. Go Vegan, go Organic. Know your source. No GMO's, no hormones.

7. Dr. ENERGY- laughter, stabilizing, grounding re-balance. Everything around us is energy.

But most of all, Detoxify!

Clean your 4 Eliminatory System:

To GOD all be the Glory ☘🌱🙏😇
In Wellness and in Good health😇☝️☘❣