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Pasabuy store And because canola oil is so versatile and affordable, it’s ideal for making a wide range of healthy foods. The U.S.
CANOLA OIL is one of the healthiest cooking oils available, with zero trans fat and the lowest amount of saturated fat of all common cooking oils. Canola oil has:
Just 7% saturated fat – the least of the common culinary oils
No trans fat
The most plant-based omega-3 fat of any common cooking oil
High levels of monounsaturated omega-9 fat (oleic acid)
Source of omega-6 fat
Research-backed health benefits
A growing body of scientific research suggests canola oil can have positive effects on several chronic health problems, including heart disease, diabetes and metabolic syndrome.Many health organizations have recognized canola oil as a heart-smart oil. Food and Drug Administration has authorized a qualified health claim for canola oil, based on its potential to reduce the risk of heart disease when used in place of saturated fat.
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