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I am a Wellness and Beauty Ambassador who spreads the message of embracing a healthy lifestyle that
We promote Wellness and Healthy lifestyle conducive for purposeful and productive living.
LOOKING FOR A FILIPINO DERMATOLOGY SPECIALIST IN QATAR?
Come to Al Shefa Polyclinic D-Ring Road Branch and consult with Dermatology Specialist Dr. Nova Christine Dela Cruz who will address problematic conditions of the skin, hair and nails as well as Dermatologic and Aesthetic treatments. Just walk-in or Book an appointment thru WhatsApp 5081 2903.
CLINIC TIMINGS
Saturday to Wednesday: 1 - 9 pm
Thursday: 10 am to 6 pm
Friday: Clinic is closed
DO YOU WANT TO KNOW THE BENEFITS OF WHAT EXOSOME CAN DO TO YOUR SKIN?
Come to Al Shefa Polyclinic D-Ring Road Branch and Consult with Dermatology Specialist Dr. Nova Christine Dela Cruz who will address problematic conditions of the skin, hair and nails as well as Dermatologic and Aesthetic treatments. Just walk-in or Book an appointment thru WhatsApp 5081 2903.
CLINIC TIMINGS
Saturday to Wednesday: 1 - 9 pm
Thursday: 10 am to 6 pm
Friday: Clinic is closed
23/05/2025
DIET TIP OF THE WEEK:
Consuming too much caffeine or sugar can lead to energy crashes and mood swings. Balancing these with healthy food choices can help maintain steady energy and mood levels.
22/05/2025
Home Remedies for Contact Dermatitis
To help soothe the skin, try these:
• Wash skin with mild soap and cool water right away.
• Remove or avoid the allergen or irritant that caused the rash.
• Apply hydrocortisone cream over small areas.
• For blisters, use a cold moist compress for 30 minutes, 3x a day.
• Put moisturizers on damaged skin several times a day to help restore the protective layer.
• Take an oral antihistamine for itching.
• Soak in a cool bath for 20 minutes.
• Trim nails to avoid scratching.
• Keep hands dry after washing, moisturize, and wear gloves.
SWEATOX involves the use of Botox to diminish sweat production in specific targeted areas of the body. It works by temporarily interrupting the release of chemical signals responsible for triggering excessive sweating. The treatment can boost self-confidence and help alleviate the discomfort and social implications associated with persistent sweating.
17/05/2025
Quote of the week ...
Come to Al Shefa Polyclinic D-Ring Road Branch and Consult with Dermatology Specialist Dr. Nova Christine Dela Cruz who will address problematic conditions of the skin, hair and nails as well as Dermatologic and Aesthetic treatments. Just walk-in or Book an appointment thru WhatsApp 5081 2903.
CLINIC TIMINGS
Saturday to Wednesday: 1 - 9 pm
Thursday: 10 am to 6 pm
Friday: Clinic is closed
Microneedling is a minimally invasive cosmetic procedure that involves using thin needles to create micro-injuries in the skin, stimulating collagen production and promoting skin rejuvenation. It is commonly used to treat various skin concerns, including acne scars, stretch marks, and wrinkles.
Come to Al Shefa Polyclinic D-Ring Road Branch and Consult with Dr. Nova Christine Dela Cruz who will address problematic conditions of the skin, hair and nails as well as Dermatologic and Aesthetic treatments. Just walk-in or Book an appointment thru WhatsApp 5081 2903.
11/04/2025
DIETING TIP OF THE WEEK:
What you eat affects your brain, including your mood and energy levels. Foods rich in omega-3 fatty acids, vitamins, and minerals can improve brain function and mood stability. Make you meal plans now and include these foods on your list.
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