Chia seeds (Real Chia Seeds)

ITs nutritional power has caused many of the world's top scientists to call it a SUPERFOOD. Chia seeds is the highest known plant source of Omega3 fatty acids. It contains about 20% protein, 35% oil and a substantial 25% dietary fiber. It is also high in antioxidants and offer an impressive range of vitamins and minerals including calcium, phosphorus, potassium, magnesium and zinc. Chia seeds when added to water and allowed to sit for 30 minutes, Chia forms a gel. It can be consumed directly and do not need to be ground. They can be mixed with foods such as yogurt, juices, salads, omelets or simply drinking water. But because of its nutritional content, it can help in preventing different age-related diseases such as high blood, heart disease, diabetes,arthritis, rheumatism, chronic constipation and irritable bowel syndrome,etc. One tablespoon of chia seeds everyday will give you all the essential nutrients you need for the day.