All About Organics

“From the bitterness of disease man learns the sweetness of health.”

“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.”

“Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.”

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.”

Spirulina is packed with nutrients. A single tablespoon (tbsp), or 7 grams (g), of dried spirulina powder, contains:Trusted Source

Protein: 4 g
Thiamin: 14% of the Daily Value (DV)
Riboflavin: 20% of the DV
Niacin: 6% of the DV
Copper: 47% of the DV
Iron: 11% of the DV
It also contains small amounts of magnesium, potassium, and manganese.

Heart Health

Spirulina supplements can help lower levels of total cholesterol, low-density lipoprotein (LDL) cholesterol and triglycerides significantly, according to a 2018 study in the journal Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy.

It Protects LDL cholesterol from oxidation
Fatty structures in your body are susceptible to oxidative damage. This is known as lipid peroxidationTrusted Source, a key driver of many serious diseases.

Boosting basal metabolism, which may increase the number of calories burned.

Spirulina has potential benefits for weight loss it can help encourage “significant reductions in body fat percentage and waist circumference.

Allergy relief

The anti-inflammatory effect of spirulina’s antioxidants may help you with allergies caused by pollen, animal hair, and dust. One study found that symptoms like congestion, sneezing, and itching were reduced significantly, suggesting that spirulina may be a good alternative to allergy medications.

Nature is the best healer.

Spirulina also contains magnesium. This mineral supports normal daily functions like muscle movements and your heartbeat. It’s also responsible for producing protein and creating energy – but most people don’t get enough in their diet.