KeshoShop

Barley Grass Nutrition Facts

Calories: 20
Fat: 0g
Sodium:
Carbohydrates: 2g
Fiber: 0g
Sugars: 1g
Protein: 2g
Vitamin A: 950IU
Iron: 1.1mg
Magnesium: 25mg

Send a message to learn more

2. Reduces Hunger and May Help You Lose Weight

Barley may reduce hunger and promote feelings of fullness — both of which may lead to weight loss over time.

Barley lessens hunger largely through its high fiber content. A soluble fiber known as beta-glucan is particularly helpful.

That’s because soluble fibers, such as beta-glucan, tend to form a gel-like substance in your gut, which slows the digestion and absorption of nutrients. In turn, this curbs your appetite and promotes fullness (8, 9, 10).

A review of 44 studies found that soluble fibers, such as beta-glucan, are the most effective type of fiber for reducing appetite and food intake (11).

What’s more, soluble fiber may target belly fat associated with metabolic disease (12).

Send a message to learn more

9 Impressive Health Benefits of Barley

1. Rich in Many Beneficial Nutrients

Barley is rich in vitamins, minerals and other beneficial plant compounds.

It’s available in many forms, ranging from hulled barley to barley grits, flakes and flour.

Almost all forms of barley utilize the whole grain — except for pearl barley, which has been polished to remove some or all of the outer bran layer along with the hull.

When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin (2).

Additionally, barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease (3Trusted Source).

However, like all whole grains, barley does have antinutrients, which impair your body’s digestion and nutrient absorption.

Try soaking or sprouting the grain to reduce the antinutrient content. These preparation methods make barley’s nutrients more absorbable (4Trusted Source, 5Trusted Source).

Soaking and sprouting may also increase vitamin, mineral, protein and antioxidant levels (6Trusted Source, 7Trusted Source).

Various nutrients in barley support the cardiovascular system. These include:

Vitamins and minerals

Barley’s potassium, folate, iron, and vitamin B-6 content, together with its lack of cholesterol, all support cardiovascular functions.

For example, researchTrusted Source has suggested that consuming a diet rich in vitamin B-6 and folate may help reduce levels of a compound called homocysteine. Having high levels of homocysteine may increase the risk of heart disease.

Other studiesTrusted Source have indicated that eating a diet rich in these nutrients may help reduce heart disease risk factors such as high blood pressure.

Folate and iron are particularly important for forming red blood cells and oxygenating the blood, which is important for overall heart health.

Niacin, riboflavin, thiamin, folate, iron, magnesium, and selenium all enhance the processes of cell formation, such as carrying oxygen through the blood, and the functioning of the immune system. Barley is a good source of all these nutrients.

Barley (Hordeum vulgare), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains; it was domesticated in the Fertile Crescent around 9000 BC, giving it nonshattering spikelets and making it much easier to harvest. Its use then spread throughout Eurasia by 2000 BC. Barley prefers relatively low temperatures to grow, and well-drained soil. It is relatively tolerant of drought and soil salinity, but is less winter-hardy than wheat or rye.

In 2022, barley was fourth among grains in quantity produced, 155 million tonnes, behind maize, wheat, and rice. Globally 70% of barley production is used as animal feed, while 30% is used as a source of fermentable material for beer, or further distilled into whisky, and as a component of various foods. It is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made into malt in a traditional and ancient method of preparation. In English folklore, John Barleycorn personifies the grain, and the alcoholic beverages made from it. English pub names such as The Barley Mow allude to barley's role in the production of beer.

ongoing pa po ang promo natin (:

salamat din po (: