Drey Fitness

Nahihirapan ka bang maging Fit dahil feeling mo palagi kang "Busy"?

Gusto mo bang malaman papa-ano maging fit and sexy without going to gym and still able to eat your favorite food?

If Yes! Then you should attend my FREE Webinar Talk via
Zoom Titled: "FIT FOR LIFE" this Coming May 7 Sunday at 7pm!

Kung saan you will discover:

1. Papano maging Fit For Life in 3 Simple Steps
2. Papano maging consistent & enjoyin ang Fitness
3. Papano gamitin ang Heartbreaks and negative emotions as a fuel to Win in Fitness.

Discover all of these and more in a 1 Hour Talk.

And I'm also excited to introduce to you my business partners/co founder of ELITE EMPIRE and Executive Coaches that are Top on their Field: in Dating, Freelancing and Entrepreneurship.

Our company Elite Empire aims to empower men to be the best version of themselves and increase their value.

By aiding and supporting them in their growth in Finances, Health and Relationships.

I don't know about you but I'm freaking excited for this!

If you want to find out more, just join our webinar this weekend!

SIGN UP in FREE MASTER CLASS!

"Fit For Life" : Transforming your Mind, Body and Spirit

Via Zoom Webinar this May 7 Sunday at 7pm

Register Now : https://forms.gle/AsFuyNoHxLkru88MA

Top 3 Benefit of Bodyweight Training

Bodyweight training, also known as calisthenics, is a type of exercise that involves using one's body weight as resistance.

Here are three benefits of bodyweight training:

1. Convenient and Cost-effective:

Bodyweight training can be done anywhere, anytime, without the need for any equipment or gym membership.

This makes it a cost-effective way to get fit and stay healthy.

2. Improves functional fitness:

Bodyweight exercises involve movements that mimic everyday activities, such as pushing, pulling, squatting, and lunging.

This type of training helps to improve functional fitness, making it easier to perform daily activities with ease and prevent injuries.

3. Builds strength and muscle:

Bodyweight training is an effective way to build strength and muscle.

By using one's own body weight as resistance, it is possible to work all major muscle groups, including the chest, back, arms, legs, and core.

Over time, this can lead to significant gains in strength and muscle size.

That's why working out at home is one of best way to stay consistent and build your positive habits toward Fatloss and Fitness.

Follow for more Fatloss and Fitness Hacks

Get Olympian Fitness (Fatloss Program) to discover in how you can lose 10-12kg of Fat within 3 Months without giving up your favorite food.

DM for more Info :)

Starting to CREATE MASSIVE CONTENTS for Fitness, Fatloss and Success Mindsets this 2023. Ano ng pinaka challenge/questions mo about this topics? Comment below I'll try to make video contents for you

Are you a coffee lover? Or maybe wondering why most people enjoy drinking coffee?

Well if you're a coffee lover like me, and you're into health and fitness as well, then allow me to share with you the Top 3 Benefits of Drinking Coffee for your Health and Fitness.

1. Coffee is a great source of High Antioxidant

You might be wondering how important is antioxidant?

Well your body is under constant attack from so-called free radicals (Toxics you're getting from food, pollution, vices, and stress) which can damage important molecules like proteins and DNA.

Antioxidants can effectively disarm free radicals, thus protecting against aging and many diseases that are partly caused by oxidative stress, including cancer.

Coffee is particularly rich in several powerful antioxidants, including hydrocinnamic acids and polyphenols

2. Support Longevity, Good for the Heart and Mind.

According to one review of 13 studies, people who regularly consumed caffeine had a significantly lower risk of developing Parkinson’s disease and alzheimers.

Also 3-4cups of coffee is tied with 15% reduced risk of heart disease and 21% lower risk of stroke.

But keep in mind that caffeine may affect the level of blood pressure level, therefore people with unmanaged blood pressure may need to limit or moderate their caffeine intake

3. Boost Energy and Help with Fat Management/Weight Loss

We all know that coffee contains caffeine, and caffeine is a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels.

Which by the way for me is one of the best and natural sources of stimulant and extra boast to help you perform well in your workouts

And since caffeine naturally helps fats shuttle to your bloodstream and use as energy, coffee can help burn fats.

Keep in mind that some people may need to limit their intake, including people who are pregnant or breastfeeding, children and adolescents, and people with certain health conditions

Still, drinking coffee in moderation, about 2-4cups per day, has been associated with several health benefits and is generally considered safe for most adults.

Fun Fact:
Ever wonder why most staircases in medieval castles were built to be extremely narrow and spiraling in a clockwise direction?

Since medieval castles were built mainly as fortifications, staircases were designed to make it extremely difficult for enemy combatants to fight their way up.

Since most soldiers were right-handed, they would need to round each curve of the inner wall before attempting to strike, inevitably exposing themselves in the process. The clockwise spiral staircase also allowed the defenders to use the inner wall as a partial shield and easily allow them to swing their weapon without being hindered by the curvature of the outer wall.

The stairs were also intentionally poorly lit and built to be uneven, making it even more difficult for the attackers to gain any sort of balance or momentum during their fight up to capture the castle.

CTTO

Now how can we relate this in Fitness and Fatloss? It means your environment and the way you set up your environment can either serve you or disserves you.

Meaning kung ang laman ng ref niyo ay puro junk food, soft drinks, chocolate 🍫 and more sweets, instead of lemon water, fruits and ready prep healthy meals = then it's going to be hard for you to consume more healthy food with worth calories.

If you associates yourself with family and friends who doesn't care of their health and fitness, like Wal Wal and foodtrip na wala nang bukas at KJ (Kill Joy) ka pa pag hindi ka sumama sa mga Mukbang nila = then it's going to be hard for you to be in calorie deficit (if you want to lose weight) and tendcy is you're going to overeat.

Check your weekly/daily habit do you chose to exercise, walk, train in gym or in your house by doing body weight training atleast? Or you buy your excuses that "I don't have time" and rather watch Netflix, Play Video Games and Endless Telenovela cause you tell yourself (I deserved it, I don't have energy, I'm stressed)?

Now I want you to be brutally honest, if your environment and habits set you to win or to fail with your fitness.

Cause you can only change and transform things if you're honest and acknowledge the things you want to improve.

Alam mo bang mas madali kang papayat if you involve yourself to a sports or hobby that requires physical strengths and endurance?

Well more than the cardio, you'll get the muscle strengthening and self fulfillment/higher self esteem.

Given that you're still being responsible with your balance diet, since it will help you perform well with your sports/hobby.

And the more you perform well, the more you'll love it and be consistent with your activity means more fulfilling and happy life

Cause the Road to Fatloss and Fitness doesn't have to be a struggle and hardship all the time

As matter of fact I've helped more than 100's of people lose an average of 1-2kg of fats /week without giving up their favorite food and enjoying their life

If you want to know how, and get the same results I suggest get my Olympian Fitness Video Course for a complete guide of; fasting, diet, workout, and success mindset that will help you lose fat consistently and effortlessly.

Now if you want to know more about this program just type in OFP in comment section below :)

Did you know I almost stop posting videos and creating contents in Social Media especially in TikTok?

That's because I consistently post contents and making an effort to do better videos, but in the end of the day I saw little to no results, and told myself once "maybe it's not for me".

Well most of us ganun nman siguro, we want to see results as fast as possible, and sometimes pag nababagalan tayo sa results natin, we're second guessing if it's really worth the Time and Effort since halos parang walang nang yayari.

I almost give up that time, but then again I asked my self "Why did I started in the first place"?

That's the moment my purpose started to get bigger and deeper than my goals and agenda

So I consistently study, get feedback, adjust, and execute more.

Until 1 of my TikTok Video got Viral and my channel started to be noticed and started to blow up and get crazy, like to a point I'm getting 10k followers in just 2Days

It's so crazy I can't even believe it's possible, but then it happened.

Now my point is, sometimes in life you're doing your best and continuously making effort to get better, but still you see little to no results.

So ang tendency is mapanghinaan ng loob, tamarin at mag quit. But I'm telling you! something is happening, it might not be in the surface level

But certainly there is, and one day magugulat ka nlang ang galing mo na at results will follow effortless.

And when you started to get results over and over again, sabihin mo sa sarili mo it's not luck/chamba it's WHO YOU ARE!

The goal is not just getting the results, it's who you become in getting the Results.

Don't just enjoy the Destination, but the Journey as well.