wellness habits

Ventosa ( cupping therapy )

It has been claimed that cupping therapy tends to drain excess fluids and toxins, loosen adhesions and revitalize connective tissue, increase blood flow to skin and muscles, stimulate the peripheral nervous system, reduce pain, controls high blood pressure and modulates the immune system.

Prenatal Massage as part of Prenatal Care

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health.

Prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques, one of which is called SWEDISH MASSAGE

BENEFITS OF A HOT STONE MASSAGE

If you want to try a new way of relaxing, a hot stone massage might interest you. It’s a type of massage therapy done by placing hot stones in different regions of the body. The stones used are volcanic rocks; basalt, in particular, is the popular option. The heat they release gets deep into the skin and the muscles, providing relaxation and relief from tension.

Hot stone massages are beneficial for conditions like muscle pain, arthritis and stress. Improved blood circulation and digestion are the other benefits of a hot stone massage.

so, what are the benefits of lymphatic drainage massage?

* Debloats and depuffs. Fluid retention can happen to us.
* Breaks down cellulite and fat cells.
* Gives skin a glow.
* Helps with post-injury swelling.
* Optimises results after liposuction.
* Eases tension in the body.

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