Cellular Nutrition - Usana Global Distributor

Understand how sleep, exercise, hygiene, and other lifestyle habits can have a significant impact on the state of your immune system.

Build Your Immunity with Simple Immune Boosting Habits - Ask The Scientists Your immune system stands at the ready, protecting you every day. What are you doing to help it out? Learn how to build your immunity by adding simple immune boosting habits to your healthy lifestyle.

DEFEND YOUR IMMUNE SYSTEM

Understand why good immune support requires a holistic approach. And get tips on many ways to support the complex machine we call our immune system.

https://askthescientists.com/immune-system/

The Immune System: Your Body’s Guards - Ask The Scientists A healthy, functional immune system is a complex machine. It contains many layers, subsystems, tissues, organs, and processes.

Usana Biomega.

Nutrition and Mental Health - Ask The Scientists Nutrition and Mental Health Patients with mental disorders are often deficient in omega–3 fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters. About 10-20% of the population experience mental health conditions each year, including depression, anxiety, bipola...

For healthy weight management.

5-Day RESET™ Weight-Loss Jumpstart The 5-Day RESET™ weight-loss jumpstart is the perfect way to reset your body and your life.

USANA® WholeBio™ Microbiome Nutrition Bar This delicious, convenient snack will help you balance and nourish your digestive health.

THEM: How old are you?
ME: Turning 38 😊

THEM: 😲😲😲😲

Without proper cellular nutrition, people are dying too long and living too short. We must take care of our bodies. It’s the only place we have to live in.

🌸 VITA ANTIOXIDANTS and CORE MINERALS with Cellular Incelligence Complex to nourish, protect and renew my cells. 💙💚

🌸 GRAPESEED Extract layered with powerful, most absorbable VITAMIN C blend to make my skin healthy, improve my cardiovascular functions by promoting healthy blood circulation and strengthening my blood vessels, and helping me to maintain normal cholesterol levels. 🍇

🌸 Coenzyme Q10 for proper cellular energy production to help the billions of my hardworking cells to keep my heart pumping each and every day. It’s combined with Alpha Lipoic Acid, which helps me revitalize my cells and keep me feeling young at ❤️.

🌸 No fishy aftertaste FISH OIL concentrate to provide me with healthy dose of OMEGA 3 fatty acids for my brain, eye, and joint health. It’s been tested and certified by NSF to have no detectable contaminants like mercury because it has undergone an impressive double molecular distillation process. 🐟

DO YOU THINK THAT WELLNESS IS EXPENSIVE? TRY ILLNESS.

Did you know that you lose as much as 80% of the vitamin C content of a fruit when it is dried? READ ON...

THE EFFECT OF PROCESSING AND PREPARATION ON THE NUTRITIONAL CONTENT OF FOODS

How does freezing, cooking, drying and reheating effect the nutritional content of food? What about grilling? Should you cook your vegetables, or eat them raw?

Even if you are eating a "perfect diet", are you sure you are getting everything you think you are from your food?

THE EFFECT OF PROCESSING AND PREPARATION ON THE NUTRITIONAL CONTENT OF FOODS

How does freezing, cooking, drying and reheating effect the nutritional content of food? What about grilling? Should you cook your vegetables, or eat them raw?

It is rarely discussed, but many of the nutrients in foods we eat are affected in different ways by the way we store, process, prepare and cook our food. Did you know that you lose as much as 80% of the vitamin C content of a fruit when it is dried?

There are exceptions, too. Cooking actually improves the bioavailability of carotenoids from foods. Cooked carrots, spinach, mushrooms, asparagus, cabbage, peppers and many other vegetables supply more nutrients, such as carotenoids and ferulic acid, to the body than they do when raw. However, it is also true that cooking destroys much of the vitamin C and polyphenol content.

Another important carotenoid, lycopene, is also more bioavailable when the food source is cooked and processed. Tomato paste contains much more usable lycopene than raw tomatoes. Broccoli provides more of some healthy nutrients when cooked, and more of different healthy compounds when raw.

So, there really isn’t a single best way to prepare, store, process or cook your food. As always, it comes down to variety and moderation. Here is the take home message - The best way to ensure you are getting maximum benefits is to eat a variety of the recommended servings of fruits and veggies no matter how they are prepared. And, the more ways you make them delicious and enticing to you, the more likely you are to eat them.

Here is a very informative page on the Nutritional Effects of Food Processing.

http://nutritiondata.self.com/topics/processing

For more information, see the article at the following link:

https://www.scientificamerican.com/article/raw-veggies-are-healthier/

Grape seed extract contains proanthocyanidins, which are flavonoids found in purple grapes and berries. Learn how grape seed extract and other antioxidants work, and where to find them in your diet.

https://askthescientists.com/qa/antioxidants/

Antioxidants That Protect Against Free Radical Damage - Ask The Scientists Antioxidants help neutralize free radicals to protect your body from oxidative damage. Find out which foods to eat to get the most antioxidant protection.

Sad reality. 😞

Big Pharma and Organized Crime — They Are More Similar Than You May Think If you believe pharmaceutical corporations hold the health of the general public in high regard, it's time to reconsider. The industry is filled with examples of wrongful death, extortion, fraud, corruption, obstruction of justice, embezzlement, fake journals, harassment and hit lists that would mak...

Ilang branch ng Fast Food Chain sa Pinas naglagay na ng gadget machines where you can order, nagbawas na rin sila ng employees, owners starting to replace their employees with machines, kung saan there are no complains, no salary increase, no demands, no day offs, no personal issues.

In 2-3 years time mawawala ang 60% ng employment due to Artificial Intelligence and Technology. Now, here's the thing. Where do you position yourselves 2 to 3 years from now? Employment world is slowly killing your hope to become financially free. There's nothing wrong with employment, but if today you are preparing yourself to become an employee, then better prepare yourself also to have ANOTHER SOURCE OF INCOME.

Isa lang ang point dito, this year huwag mo hayaan na employment lang ang source mo, grab opportunities that will develop your Entrepreneurial Skills. 😉👍