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10 Effects of Electronic Gadgets on Kids

1.Hampers Cognitive Development
Your baby’s brain develops at a rapid pace from the time they are born. Research has shown that overexposure to gadgets can result in slow cognitive development, attention deficit and even impaired hearing. So from the time they learn to utter their first few words, the only person reading, singing songs and nursery rhymes and talking to them should be you and not some fictitious character on the TV or that tablet.

2. Builds Obsession Leading to Agitation
What starts as a means to pacify them by giving your toddler a gadget to play with can soon turn into an obsession for them. This obsession can further lead to increased agitation and temper tantrums if parents take these gadgets away or refuse to give it to them. If you don’t want an agitated toddler, limit the extent of exposure to electronic gadgets before your toddler gets too attached to them.

3. Delayed Physical Development
Toddlers should be strolling around in their walkers or playing with blocks or other toys instead of being glued to the TV all the time. Lack of physical activity is bound to result in delayed physical development and even childhood obesity, which is alarmingly on an increase considering the amount of time children spend on gadgets.

4. Restrains Social Relationships
When kids and gadgets become inseparable, the attachment can stand in the way of your toddler bonding with family and friends of their age. Keep this up and your two-year could grow up to become a social recluse, without any normal friends outside his electronic world

5. Increases Risk of Obesity
About one-third of the children in the US are obese, making child obesity a leading health concern for most parents. The American Academy of Paediatrics has estimated that the average child spends upwards of seven hours watching television, browsing the internet and playing video games each day. It’s evident enough that children spend a lump sum of their time gazing at some screen, instead of actively indulging in physical pay. Moreover, increased time spent in front of the television or computer leads to increased snacking and mindless eating. So if, instead of moving around, kids are stationary and mindlessly eating unhealthy snacks, the chances of child obesity get higher. This poses a risk to the child’s overall health.

6. Less Focus on Studies
The more gadgets kids use, the more addicted they get to them. Mothers all around the globe are worried about the time their children spend watching television and playing video games. These addictions work like most addictions, acting like a major motivator for the child, which is why the child finds it very difficult to focus on studies in the formative years. Increased screen time reduces the overall attention span of the child, making it hard for him to focus on studies.

7. Sense of Isolation
As increased screen time reduces the overall social time, it also subsequently increases the amount of time a child spends alone. When a child indulges into an electronic gadget, his entire focus vests in that gadget. Naturally he isn’t going to pay attention to the stuff that’s going around the place. When you agree on getting your child a new electronic gadget, you are unintentionally nurturing a socially isolated child. What should further increase your concern is that isolation can spoil your child’s personality.

8. Strain on the Eyes
Electronic devices are the main cause of eye problems in children. Overuse of gadgets results in drying up of the fluid in the eyes, causing multiple eye infections and affects the vision as well. The blue light emitted by sharp displays prevents the release of melatonin – an important sleep inducing harmone. This in turn, leads to sleep impairment in children.

9. Triggers Neck & Back Pain
Lost in their electronic world, kids hardly realise their posture while using such gadgets. Constant engagement with gadgets causes back pain and other muscle related issues in children, without them even realising it. Poor sitting posture triggers neck pain which results in sore neck muscles. Neck and back aches at a young age are very harmful for kids, since they tend to affect the posture of the child for a lifetime, if not looked after on time!

10. Radiation Exposure
Kids love borrowing their parent’s smartphones, and moms and dads willingly had them over to the child. Little do you know that holding wireless gadgets too close to the body can increase your child’s radiation exposure. Wireless gadgets emit radiation, which is absorbed by the child’s body at a particular rate that is higher than that in adults. This radiation exposure can cause cancer and other health risks.

Source: https://parenting.firstcry.com/articles/parents-beware-this-is-how-gadgets-are-harming-your-little-child/

Here are the 5 things girls should take care during period!

1. Don't drink cold/sparkling water & coconut during menstruation.

2. Avoid applying shampoo on the head cause the pores of head are open during period & cause a headache so it's very dangerous & this can be cut when you're young or later when you get older.

3. Avoid eating cucumbers during period cause sap in the cucumber may block period (blood loss)in the uterine wall&may cause sterility.

4. Your body shouldn't be hit by hard objects specially the abdomen as it can cause vomiting & uterus can be injured.

5. Drinking ice during period can cause menstrual blood to remain in the uterine wall after (5_10)years can cause "uterine or tumor cancer"

Please distribute this information to many women:🙏😊

Mother's, wives,daughter, sister&girlfriend!❤ Show concern for other's!!
Love your wife!there's a beauty in sharing.

Save a women!❤
Can you get an unexpected award?
That would be helpful for women!💛
(Repost)

7 va**na facts na hindi mo alam, pero kailangang alamin.

1. Huwag na huwag gagamit ng sabon para linisin ang va**na.
Ang sabon ay para sa balat, at hindi sa sensitibong bahagi ng iyong ari. Ang sabon ay nagdadala ng pH imnbalance. Ang iyong va**na ay may perfect balance ng good at bad bacteria. Ang ang good bacteria na Lactobacilli ang nagpapanatili ng pH balance sa iyong private parts ng hindi lalagpas sa 4.5. Kapag tumaas ang pH level increases at naging less acidic ang iyong ari, aatakihin ito ng impeksiyon, tulad ng thrush at bacterial vaginosis.
Ayon sa ibang pag-aaral, ang va**na daw ay isang “self-cleaning oven.” Ang kailangan lang sa paglilinis nito ay warm water, at paghuhugas at pagpupunas sa tuwing gagamit ng toilet. May mga va**nal wash na sadyang ginawa para panglinis nito, kaya’t magtanong sa OB GYN ng pinakamabisang va**nal wash na gagamitin.

2. Tigilan ang pag-ahit ng lahat ng buhok!
Kapag kinalbo mo ang iyong va**nal area, lalapit ang mga ingrown hair, bumps at pimples dito. Kapag wina-wax, shave o bleach, nase-stress ang iyong ari.
Kapag kinalbo ang va**nal area, naeexpose ang l***a sa mas maraming bad bacteria at impeksiyon. Gupitin o i-trim lamang at huwag ubusin ang buhok.

3. Do**he? HIndi rin ito ligtas!
Ang va**nal douching ay ang pag-spray ng isang solution ng s**a at tubig paloob ng va**na gamit ang isang bote o douching syringe. Target nito ang bahagi ng va**na na abot lamang ng IUD. May mga prepackaged douching solutions din na may baking soda at iodine. HUWAG NA HUWAG ITONG GAGAMITIN SA SARILI. Ang paggamit ng do**he ay nagiging sanhi ng va**nal infections at Pelvic Inflammatory Diseases.

4. Huwag munang gumamit ng napkins, hanggat maaari.
Nakagawian na ang paggamit ng pantyliners at sanitary napkins dahil convenient at madaling gamitin. Subuking iwasan muna ito, lalo na ang mga scented kinds. Hindi ito nakakatulong na magpabango ng iyong va**na. Maaaring magkaron ng Toxic Shock Syndrome (TSS), isang life-threatening bacterial infection. Ang paggami ng pantyliners araw araw, o paggamit ng napkin at hindi pagpapalit ng ilang oras, ay nakasasama sa iyong va**na. Ang mga napkins at pantyliners lalo na ang may pabango, ay may toxin na dioxin, na sinasabing nagiging sanhi ng cancer.

5. Gumamit ng lubricant sa pagtatalik.
Kapag nakikipagtaik, naeexpose ang va**na sa ‘necessar roughness’, ika nga. Lalo na kung matagal at madalas, kailangan ng va**na ng kaunting lubrication para hindi masaktan. Iwasan ang oil-based at silicone-based lubricant dahil nakakairita ito sa balat ng va**na. Napapahina pa nito ang condom, kaya’t baka mabutas pa.
Gumamit ng water-based lubricant: madaling linisin o hugasan at maayos gamitin.
Huwag mahiyang sabihin sa ka-partner na gagamit ka ng lubricant. Ipaliwanag na mas mapapanatili nitong malusog at malinis ang iyong va**na.

6. Kegels ang ehersisyo ng iyong va**na.
Hindi lang buong katawan ang dapat iniehersisyo. Kailangan din ng iyong va**na ng workout, lalo pagkatapos manganak. Napakadali lang nito.
Ayon sa mga eksperto: “Ang pelvic floor muscles ang sumusporta sa matris, bladder at bituka. Kung ang muscles na ito ay mahina, ang mga pelvic organs na ito ay maaaring bumaba papunta sa va**na. Dito na magkakaproblema sa area na ito, bukod pa sa magiging pananakit nito.”
Kaya naman kailangan ng Kegel exercises, para mapatibay ang mga msucles sa va**nal area. Kahit anong oras, kahit anong ginagawa ay pwedeng mag-Kegel exercise. Ito ay ang pag-contract ng muscles sa iyong va**na, na para bang nagpipigil ka ng ihi. Kahit ilang beses mo gawin, kahit nasan ka, kayang kaya.

7. Hindi lumuluwag ang va**na pagkatapos ng pagtatalik.
Iba ang pinapaniwala sa iyo mula’t sapul, hindi ba? Ang makakapagpaluwag lamang sa va**na ay ang panganganak (va**nal delivery( ng magkakasunod, ng maraming beses, at kapag ikaw ay lagpas na ng 70 taong gulang o mas matanda pa. May sadyang elasticity na maituturing ang va**na, kaya’t sa pageehersisyo ng Kegel, maibabalik ito sa dating sikip o s**at.

CTTO.

14 THINGS YOU NEED TO KNOW ABOUT CANCER

1. Every person has cancer cells in the body.
These cancer cells do not show up in mammograms until they have multiplied to a few billion & mammograms cause cancer. Thermography is better, not harmful & can detect cancer at 256 cells.When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means some tests & mammograms are unable to detect the cancer cells because they have not reached the detectable size.

2. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

3. When a person has cancer it indicates the person has multiple nutritional deficiencies.

4. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

5. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc. It also causes cancer.

6. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

7. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

8. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

9. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Himalayan pink salt

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and milk chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it or add Himalayan salt.

10. Meat protein is difficult to digest and requires a lot of digestive enzymes.

11. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

12. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

13. Cancer is also a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

14. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

is more than a pound of cure
CTTO

ANO ANG DIALYSIS?

Ang dialysis ay isang procedure o proseso kung saan ang mga tungkulin ng bato o kidney, katulad ng pagsasala at paglilinis ng dugo sa katawan ay ginagawa sa isang makina. Sa madaling salita, humahalili ang isang makina sa trabaho ng kidney o bato. Sa hemodialysis ang karaniwang uri ng dialysis, ang makina ay kinakabit sa mga ugat ng dugo o blood vessel.

KANINO GINAGAWA ANG DIALYSIS?

Ang dialysis ang ginagawa sa mga taong may sakit sa bato o chronic kidney disease na umabot na sa puntong hindi na gumagana ang mga bato. Hindi ito nakakalunas o nakakatanggal ng sakit sa bato, kung kaya’t ito’y dapat ginagawa ng tuloy-tuloy.

GAANO KATAGAL GINAGAWA ANG DIALYSIS?

Kadalasan, ang isang 'dialysis session' ay tumatagal ng 3 hanggang 4 na oras. Ang pasyente ay karaniwang nakaupo habang ito’y ginagawa. Maaari siyang manood ng TV, magbasa ng libro, matulog, makipagkwentuhan, o gumamit ng cellphone o tablet habang ang dialysis ay ginagawa. Babantayan lamang ang blood pressure kada 15 o 30 minutes habang ito’y ginagawa.

PAANO PAGHANDAAN ANG DIALYSIS?

Dapat ay bawasan muna ang protina at potassium sa mga kakainin. Maaaring bawasan muna ang pagkain ng karne, mga beans, saging, maging ang paginom ng gatas. Malaking tulong din ang sapat na pahinga bago ang dialysis.

ANO ANG MAAARING SIDE EFFECTS NG DIALYSIS?

Bagaman malaki ang naitutulong ng dialysis sa mga pasyenteng may malalalang kaso ng sakit sa bato, hindi pa rin mawawala ang mga posibleng side effects nito sa pasyente. Sa mga pasyenteng sumasailalim sa hemodialysis, ang pinakakaraniwang nararanasan ay ang pagbaba ng presyon ng dugo. May posibilidad din na maimpeksyon ang lugar na tinusok para pag-daluyan ng dugo kung sakaling hindi malinis ang lugar kung saan isasagawa ang dialysis. Maaari ding maranasan ang pangangati ng balat matapos isagawa ang dialysis. May posibilidad din na makaranas ng depresyon at pagiging balisa.

ANONG DAPAT GAWIN PAGKATAPOS NG DIALYSIS?

Matapos isagawa ang dialysis, ang pasyente ay kadalasang makararanas ng pagkapagod. Kung kaya’t pinapayuhan ang pasyente na magpahinga ng sapat hanggang sa makabawi ang katawan. Dapat din na panatilihing masigla ang katawan sa pamamagitan ng pagkain ng masusustansyang pagkain, ngunit dapat ay may kontrol sa mga kinakaing protina, potassium at phosphorus. Makatutulong din ang regular na pageehersisyo, pag-aalaga sa “access” o ang lugar na tinus**an para sa pagdaluyan ng dugo para sa dialysis.

Para malaman ang 120 Days Program ni Doc Atoie Arboleda para ma-repair ang iyong kidney, mag-message lang sa amin.

The Eagle does not fight the snake on the ground.

It picks it up into the sky and changes the battle ground, and then it releases the snake into the sky.

The snake has no stamina, no power and no balance in the air. It is useless, weak and vulnerable unlike on the ground where it is powerful wise and deadly.

Take your fight into the spiritual realm by praying and when you are in the spiritual realm God takes over your battles.

Don’t fight the enemy in his comfort zone, change the battle grounds like the Eagle and let God take charge through your earnest prayer.

MGA SENYALES AT SINTOMAS NG BREAST CANCER

1. Hindi lumiliit o nawawala ang bukol kahit na mayroong buwanang dalaw ang babae. Nakadikit ang bukol sa balat o sa chest wall at hindi ito nagagalaw.

2. Matigas ang bukol, irregular ang hugis at kakaiba sa nakapaligid ditong bahagi ng suso. May mararamdamang sakit kapag ang bukol ay pinipisil o hinahawakan.

3. Maliliit at matitigas na mga bukol sa may kilili. Senyales ito na kumalat na ang breast cancer sa mga lymph nodes. Makakaramdam din ng sakit kapag pinipisil o hinahawakan ang mga bukol na ito.

4. Maaaring magkaroon ng pagkapal at dimpling ang balat ng suso. Parang balat ng orange/sunkist ang hitsura ng balat ng suso na apektado ng kanser. Ito ang dahilan kung bakit ang tawag sa senyales na ito ay peau d'orange. May pamumula, pamamaga at mas mainit na pakiramdam sa suso. Senyales ito ng inflammatory breast cancer. Maaaring makaramdam ng pangangati ng suso o utong. Hindi nawawala ang pangangati kahit gamitan ng gma ointments, creams o iba pang gamot sa kati.

5. Maaaring pumasok paloob ng balat ang utong (inverted). Ang mga normal na utong na biglang umurong o pumasok paloob ay agad dapat ipatingin sa doktor.

6. Pagkakaroon ng likidong lumalabas mula sa utong. Ang paglabas ng likidong may halong dugo mula sa utong kahit hindi ito pinipisil ay senyales ng cancer.

HALAMANG GAMOT SA BREAST CANCER

1. Kumain ng 20 pirasong buto sa hinog na papaya.

2. Bili ng isang bugkos kamay na parsley, hatiin mo sa apat, isang parti lang muna gamitin mo, hugasan ang parsley putol putolin at ilagay sa blender, add half tasang tubig din blend, inumin bago mag almusal with 1 kutsarang honey, do this twice a day.

3. Kumuha ng isang pirasong apple (any color) at isang pirasong carrot, if malaking carrot kalahati lang gamitin, hugasan at huwag alisin ang balat, slice them, add half tasang tubig din blend together, inumin bago mag almusal, do this once a day.

4. Bili ng celery, isang tangkay kasama ang dahon, hugasan at putul-putulin, ilagay sa blender, add half tasang tubig din blend, inumin bago mag almusal followed by 1 kutsarang honey, do this once a day.

5. Kumuha ng ugat at dahon ng tsitsirika, hugasan at ilagay sa kaserola, pakuluan mo sa 2 basong tubig hanggat 1 baso nalang matira, inumin bago mag almusal, do this daily.

6. Kumuha ng limang dahon ng guyabano, hugasan at ilagay sa baso, lagyan ng mainit na tubig, takpan saglit tsaka inumin na parang tsaa, do this daily before meal.

7. Kumuha kayo ng murang bunga ng papaya, buksan at kayudin ang laman, pigain at itapal sa bukol. Hanggang sa matunaw ang bukol.

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