Gabay Kalusugan

Gabay Kalusugan

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Ang Gabay Kalusugan page ay makakatulong sa bawat indibidwal na magkaroon ng tamang kaalaman para magkaroon ng malusog na pangngatawan.

Ito ay magsi silbing guide sa bawat Pilipino para maagang maiwasan ang mga hindi dapat gawin sa ating katawan.

Photos from Gabay Kalusugan's post 21/01/2025

๐ŸŒŸ ๐’๐ž๐ž ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ง ๐š ๐–๐ก๐จ๐ฅ๐ž ๐๐ž๐ฐ ๐–๐š๐ฒ! ๐ŸŒŸ

Weโ€™re excited to offer a Nutritional Blood Analysis at our clinic! ๐Ÿฉธโœจ
Discover what your blood reveals about your health and take the first step toward a healthier you.

๐Ÿ”๐—ช๐—ต๐˜† ๐˜๐—ฟ๐˜† ๐—ถ๐˜?
โœ… Gain insights into your overall wellness
โœ… Detect potential health concerns early
โœ… Start your journey to better health awareness
๐Ÿ“… Visit us today and see what your blood says about YOU! Letโ€™s take charge of your health together. ๐Ÿ’ชโค๏ธ
๐Ÿ“ฒ For reservations, message us for your schedule.

15/01/2025

๐™๐™๐™š ๐˜ฟ๐™ค๐™˜๐™ฉ๐™ค๐™ง ๐™ž๐™จ ๐™„๐™‰!

Get ready for another session of ๐ธ-๐’ฆ๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ with Doc Andre together with our co-host, LBNA Team member Ms. Beatrix Espinas as they discuss Liver Cancer & Viral Hepatitis Awareness
Tune in from 5:00pm to 7:00pm weekly!

Kita kits!

Photos from Gabay Kalusugan's post 03/04/2024

๏ผจ๏ผฅ๏ผก๏ผฌ๏ผด๏ผจ ๏ผง๏ผต๏ผฉ๏ผค๏ผฅ
FYI: COLLAGEN

๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐‚๐จ๐ฅ๐ฅ๐š๐ ๐ž๐ง:

โ€ข Improves skin health: Collagen supplementation may help reduce wrinkles and dryness, increase skin elasticity, and promote skin hydration.

โ€ข Supports joint health: Collagen can help maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints.

โ€ข Promotes hair and nail growth: Collagen is a major component of your hair and nails, and supplementing with it may help strengthen and promote their growth.

โ€ข May aid in muscle mass: Collagen is necessary for maintaining muscle mass, and some studies suggest that collagen supplements may help increase muscle mass in people with sarcopenia, the loss of muscle mass that happens with age.

๐™๐™š๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™™๐™š๐™™ ๐™ช๐™จ๐™–๐™œ๐™š ๐™ค๐™› ๐™‡๐™ž๐™ซ๐™š๐™ข๐™ค๐™ง๐™š ๐˜พ๐™ค๐™ก๐™ก๐™–๐™œ๐™š๐™ฃ ๐™–๐™ฃ๐™™ ๐™‚๐™ก๐™ช๐™˜๐™ค๐™จ๐™–๐™ข๐™ž๐™ฃ๐™š ๐™จ๐™ช๐™ฅ๐™ฅ๐™ก๐™š๐™ข๐™š๐™ฃ๐™ฉ๐™จ:

Take 1 capsule once a day or as prescribed by your healthcare professional.

๐˜™๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ, ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜Š๐˜ฐ๐˜ญ๐˜ญ๐˜ข๐˜จ๐˜ฆ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜Ž๐˜ญ๐˜ถ๐˜ค๐˜ฐ๐˜ด๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ฆ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฌ๐˜ช๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜ต๐˜ฉ๐˜ฆ๐˜บ'๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฎ๐˜ข๐˜จ๐˜ช๐˜ค ๐˜ฃ๐˜ถ๐˜ญ๐˜ญ๐˜ฆ๐˜ต๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ท๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ. ๐˜๐˜ต'๐˜ด ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ข๐˜ญ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฃ๐˜ช๐˜ฏ๐˜ฆ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ, ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต, ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ฑ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฐ๐˜ถ๐˜ต๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด.

๐—ž๐—ถ๐—ป๐—ฑ๐—น๐˜† ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ด๐—ฒ. (๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ)
๐Ÿ‘‰ Gabay Kalusugan
โŒษดแด แด›แด ๊œฐแด€แด‹แด‡ แด˜ส€แดแด…แดœแด„แด›๊œฑ

๐—ข๐—ฅ๐——๐—˜๐—ฅ ๐—›๐—˜๐—ฅ๐—˜: https://shelfspace.shop/maryd1988/products/1214

20/03/2024

๏ผจ๏ผฅ๏ผก๏ผฌ๏ผด๏ผจ ๏ผง๏ผต๏ผฉ๏ผค๏ผฅ
FYI:

๐Œ๐š๐ ๐š๐ง๐๐š๐ง๐  ๐๐š๐ฅ๐ข๐ญ๐š ๐ฌ๐š ๐ฆ๐ ๐š ๐‹๐š๐ฅ๐š๐ค๐ž!
May mga payo ang ating nutritionist para mapanatili ang dami at sigla ng semilya (s***m count) at maganda ang tikas ng iyong pag aari..

-Mag take ng Krytorganic Spirulina + Chlorella araw araw.

Ang Kryptorganic multi vitamins at very rich sa Zinc na kailangan ng semilya..

-Mag exercise 30min daily, walking or jogging lalo na kung diabetic ka para mas maganda ang pag epekto ng Max out sayo..
-Mag take ng MaxOut-0rganic 30min or 1hr. bago makipag talik napaka lakas ng kakayahan nito na magpatigas dahil sa sangkap na Maca and Clavo Huasca.
แถœสณแต‰แตˆโฑแต— แต—แต’ แถœแต’แตƒแถœสฐ แดถแต‰สณโฑแถœแต’

ORDER MaXout and Kryptorganic Spirulina + Chlorella on our trusted online store
Unlishop.Store
๐™†๐™ž๐™ฃ๐™™๐™ก๐™ฎ ๐™›๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™–๐™ฃ๐™™ ๐™จ๐™๐™–๐™ง๐™š ๐™ค๐™ช๐™ง ๐™ฅ๐™–๐™œ๐™š. (๐™›๐™ค๐™ง ๐™ข๐™ค๐™ง๐™š ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™œ๐™ช๐™ž๐™™๐™š)
MaxOut-0rganic
Krytorganic Spirulina + Chlorella
โŒษดแด แด›แด ๊œฐแด€แด‹แด‡ แด˜ส€แดแด…แดœแด„แด›๊œฑ

19/03/2024

UNO recently completed efficacy tests for Natura White Glutathione capsules. The test was conducted by respected doctor Ms. Nenita Lorenzo - Alberto and included several of the UNO staff and distributors.

Respondents who consumed 2, 4, and 6 capsules per day showed significant skin whitening in just two weeks. There were also no adverse reactions noted during the whole duration of the study. We've included the actual clinical data for your viewing.

28/02/2024

๐Ÿ’๐Ÿฌ๐Ÿฎ/๐Ÿฎ๐Ÿด/๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐Ÿ’

Thank you dear customer from Cagayan De Oro. Ms Anne for purchasing 3 boxes of Advance Care Toothgel from one of my online shop.

Kahit medyo na stress ako kagabi kasi nawala ang ilang products ko na malakas bumenta online , ito naman ang kapalit ngayon. ๐Ÿฅฐ

Mapapa thank you Lord ka na lang talaga.๐Ÿ™๐Ÿ™

๐—ง๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐˜€
๐—ฉ๐—ถ๐˜€๐—ถ๐˜ ๐—บ๐˜† ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐˜€๐—ต๐—ผ๐—ฝ: Advance Care
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28/11/2023

๐—ฉ๐—ถ๐˜๐—ฎ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฉ๐—ถ๐—ฟ๐—ด๐—ถ๐—ป ๐—–๐—ผ๐—ฐ๐—ผ๐—ป๐˜‚๐˜ ๐—ข๐—ถ๐—น ๐Ÿญ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐—บ๐—ด ๐Ÿฑ๐Ÿฌ ๐˜€๐—ผ๐—ณ๐˜๐—ด๐—ฒ๐—น

Coconut oil has been used for centuries as a vital source of food for health and general well being in traditional communities of tropical regions.

Recent research verifies traditional beliefs that the coconut palm is โ€œThe Tree of Lifeโ€ and that, just like any other pure, whole food, coconuts and virgin coconut oil have a significant role to play in a well balanced, nutritious diet.

๐Ÿด ๐—•๐—˜๐—ก๐—˜๐—™๐—œ๐—ง๐—ฆ ๐—ข๐—™ ๐—ข๐—ฅ๐—š๐—”๐—ก๐—œ๐—– ๐—–๐—ข๐—–๐—ข๐—ก๐—จ๐—ง ๐—ข๐—œ๐—Ÿ

โœ” Anti-viral, anti-fungal and antibacterial properties.
โœ” Healthy for your skin, hair and nails.
โœ” Increases metabolic rate
โœ” Gives you instant energy.
โœ” Good immune system support.
โœ” Supports healthy thyroid function.
โœ” Improves digestion.
โœ” Helps to burn more fat and facilitates muscle development.

๐—ฉ๐—ถ๐˜€๐—ถ๐˜ ๐—บ๐˜† ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐˜€๐—ต๐—ผ๐—ฝ: Unlishop.Store

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๐—ข๐—ฅ๐——๐—˜๐—ฅ ๐—›๐—˜๐—ฅ๐—˜ (๐˜ƒ๐—ถ๐—ฎ ๐—Ÿ๐—•๐—–) :
https://shelfspace.shop/maryd1988/products/19

๐—ฆ๐—ต๐—ผ๐—ฝ๐—ฒ๐—ฒ: http://bitly.ws/yIip

๐—Ÿ๐—ฎ๐˜‡๐—ฎ๐—ฑ๐—ฎ: http://bitly.ws/xKQG

24/11/2023

๐—ข๐—ก๐—Ÿ๐—œ๐—ก๐—˜ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—–๐—ข๐—ก๐—ฆ๐—จ๐—Ÿ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก

Topic: How to achieve "Kutis Artista" proper skincare

Thank you Doc. Andre for discussing /sharing this topic ,specially to us women on how to take care of our skin properly.๐Ÿฅฐ

Also to Ms. Bea as our hosts ๐Ÿฅฐ๐Ÿ˜Š
_______________________________________________________________________
๐—™๐—ผ๐—ฟ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐——๐—  ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€: Tess De Rama

01/11/2023

๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜-๐—ณ๐—ฒ๐—น๐˜ ๐˜๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐˜€๐˜๐—ฟ๐—ถ๐—ฏ๐˜‚๐˜๐—ผ๐—ฟ๐˜€ ๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—จ๐—ป๐—ถ๐˜๐—ฒ๐—ฑ ๐—ž๐—ถ๐—ป๐—ด๐—ฑ๐—ผ๐—บ.

This only proves that our products are widely accepted worldwide and quality assurance is guaranteed.

Read on to know more about the story.

๐—ง๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐˜€ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐˜† ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜ ๐—บ๐˜† ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐˜€๐—ต๐—ผ๐—ฝ: Unlishop.Store

๐—ข๐—ฅ๐——๐—˜๐—ฅ ๐—›๐—˜๐—ฅ๐—˜ :
https://shelfspace.shop/maryd1988

17/10/2023

๐—ก๐˜‚๐˜ƒ๐—ฒ๐—น๐—น๐—ฒ ๐—•๐—ฒ๐—ฎ๐˜‚๐˜๐˜† ๐—ฆ๐—ผ๐—ฎ๐—ฝ

A PURE VEGETABLE SOAP so gentle with a potent mix of the highest-grade ingredients to bring your skin back to its youthful glow.

๐—ก๐—จ๐—ฉ๐—˜๐—Ÿ๐—Ÿ๐—˜ Contains ๐—ฆ๐—›๐—˜๐—” ๐—•๐—จ๐—ง๐—ง๐—˜๐—ฅ
harsh climate and dehydration, making it more supple, nourished and radiant. Shea Butter strengthens skin by stimulating the production of collagen.
It also helps treat wrinkles, fine lines and crowโ€™s feet with its powerful moisturizing properties.

๐—ก๐—จ๐—ฉ๐—˜๐—Ÿ๐—Ÿ๐—˜ contains ๐—•๐—˜๐—”๐—ฅ๐—•๐—˜๐—ฅ๐—ฅ๐—ฌ
that has extraordinary anti-oxidant properties that's why Bearberry is found in several premium cosmetic formulations.

๐—ก๐—จ๐—ฉ๐—˜๐—Ÿ๐—Ÿ๐—˜ has ๐—–๐—ข๐—Ÿ๐—Ÿ๐—”๐—š๐—˜๐—ก that helps

๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐˜€๐—ธ๐—ถ๐—ป ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต
๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐˜€๐—ธ๐—ถ๐—ป'๐˜€ ๐—ฒ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐—ถ๐˜๐˜†
๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ต๐—ฒ ๐˜€๐—ธ๐—ถ๐—ป ๐˜€๐—บ๐—ผ๐—ผ๐˜๐—ต
๐—ต๐—ฒ๐—น๐—ฝ ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜„ ๐˜€๐—ธ๐—ถ๐—ป ๐—ฐ๐—ฒ๐—น๐—น๐˜€
๐˜€๐—น๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป ๐˜€๐—ธ๐—ถ๐—ป ๐—ฎ๐—ด๐—ถ๐—ป๐—ด

๐—ก๐—จ๐—ฉ๐—˜๐—Ÿ๐—Ÿ๐—˜ has ๐—ฆ๐—ข๐——๐—œ๐—จ๐—  ๐—Ÿ๐—”๐—–๐—ง๐—”๐—ง๐—˜
A natural moisturizer and pH regulator. It helps reduce greasiness in oils in your emulsion while improving absorption capabilities. It helps increase lather & adds increase in soaps. Indulge your skin with the Luxury it deserves... ๐—ก๐—จ๐—ฉ๐—˜๐—Ÿ๐—Ÿ๐—˜

๐—™๐—ผ๐—ฟ ๐—ฎ๐—น๐—น ๐˜€๐—ธ๐—ถ๐—ป ๐˜๐˜†๐—ฝ๐—ฒ๐˜€.

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๐—ข๐—ฅ๐——๐—˜๐—ฅ ๐—›๐—˜๐—ฅ๐—˜(๐˜ƒ๐—ถ๐—ฎ ๐—Ÿ๐—•๐—–)
https://shelfspace.shop/maryd1988/products/28

๐—ฉ๐—ถ๐˜€๐—ถ๐˜ ๐—บ๐˜† ๐˜€๐—ผ๐—ฎ๐—ฝ-๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐—ฐ ๐˜€๐—ต๐—ผ๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€:
Soap-Organic

Photos from Gabay Kalusugan's post 21/06/2023

๐Ÿ’ ๐ŸŽ€ ๏ผจ๏ผฅ๏ผก๏ผฌ๏ผด๏ผจ ๏ผง๏ผต๏ผฉ๏ผค๏ผฅ๐Ÿ’ ๐ŸŽ€

Uminom tayo ng ๐Š๐ซ๐ฒ๐ฉ๐ญ๐จ๐ซ๐ ๐š๐ง๐ข๐œ araw araw 4-4-4, at
๐†๐ซ๐š๐ฉ๐ž๐ฌ๐ž๐ž๐ 1-1-1.
dahil kulang sa bitamina at minerals ang ating kinakain tulad ng mga fast food at mga fried food at mga instant food, Malaking tulong ang krypto, para hindi bumababa ang dami ng ating dugo at hindi tayo nagiging anemic(mababa hemoglobin) minsan bumababa din ang potassium na nagdudulot ng kumplikasyon sa puso.

Kaya mag take na tayo ng Kryptorganic at Grapeseed araw araw.

So let's take Kryptorganic and Grapeseed every day.
แถœสณแต‰แตˆโฑแต— แต—แต’ แถœแต’แตƒแถœสฐ แดถแต‰สณโฑแถœแต’

๐˜พ๐™ก๐™ž๐™˜๐™  ๐™š๐™–๐™˜๐™ ๐™ฅ๐™ž๐™˜๐™ฉ๐™ช๐™ง๐™š ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™ค๐™ฉ๐™๐™š๐™ง ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ๐™จ ๐™–๐™ฃ๐™™ ๐™ฌ๐™๐™š๐™ง๐™š ๐™ฉ๐™ค ๐™ค๐™ง๐™™๐™š๐™ง
โŒษดแด แด›แด ๊œฐแด€แด‹แด‡ แด˜ส€แดแด…แดœแด„แด›๊œฑ

๐™‘๐™ž๐™จ๐™ž๐™ฉ ๐™ข๐™ฎ ๐™Š๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐™Ž๐™๐™ค๐™ฅ:
Unlishop.Store

Photos from Gabay Kalusugan's post 22/03/2023

๏ผจ๏ผฅ๏ผก๏ผฌ๏ผด๏ผจ ๏ผง๏ผต๏ผฉ๏ผค๏ผฅ

FYI:

๐‹๐จ๐ฐ ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐š๐ญ ๐€๐ง๐ž๐ฆ๐ข๐œ (๐Š๐ฎ๐ฅ๐š๐ง๐  ๐ฌ๐š ๐ƒ๐ฎ๐ ๐จ)

-Magkaiba ang Anemic at Low blood pressure.

Ang Anemia ay kulang sa dami ng dugo (malalaman ito sa CBC at mababang hemoglobin).

Ang Blood pressure naman ay ang lakas ng pagbomba ng dugo.

-Madalas na Anemic ang mga buntis, mga babaeng malakas mag-regla, at mga taong kulang sa nutrisyon ang laging kinakain.

-Ang sintomas ng Anemia ay panghihina, pamumutla at laging pagod.

-Kumain ng pagkaing mataas sa iron tulad mga berdeng gulay.

-Mag take ng ๐Š๐ซ๐ฒ๐ฉ๐ญ๐จ๐ซ๐ ๐š๐ง๐ข๐œ mayaman ito sa iron, kahit 3x daily malaking tulong na sa katawan.

-Mag take ng ๐’๐š๐ง๐ญ๐ž ๐Ÿ– ๐๐ž๐ซ๐ซ๐ข๐ž๐ฌ daily sa umaga ito ay meron ding ๐€๐œ๐š๐ข ๐›๐ž๐ซ๐ซ๐ฒ na magandang lunas sa mabilis manghina.

แถœสณแต‰แตˆโฑแต— แต—แต’ แถœแต’แตƒแถœสฐ แดถแต‰สณโฑแถœแต’

Kindly Visit and follow our page. (for more health guide)
๐Ÿ‘‰ https://www.facebook.com/Gabay-Kalusugan165266021029039
Gabay Kalusugan

โŒษดแด แด›แด ๊œฐแด€แด‹แด‡ แด˜ส€แดแด…แดœแด„แด›๊œฑ

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