Fitness at Any Age
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Sharing valuable ideas on how to stay "young" and healthy at any age. Let's defy the hands of time!
Vitamin D the sunshine vitamin and squats. Good combination for me.
It felt dreadfully heavy carrying 25 lbs around the gym but after a few weeks I am ready for 30 lbs or even 40 lbs. You can grow strength at any age
Every step you take.. increases your life and healthspan. When you contract muscles - the body releases a hormone irisin - the longevity hormone
The muscle breaks and then rebuilds stronger.. muscle experiences muscle tear and body repairs it making it stronger
08/02/2026
HealthPointe Coaching - this is a difference of only 7 lbs - but Charisse lots of it from her belly. Hmmm lots more to lose - curious to see how she transforms
08/02/2026
Receiving an award during College of the Holy Spirit Homecoming! One of the outstanding Alumnae for 2026!
18/01/2026
Yoga Fitness - that’s helps me fit in tight spaces.. 3x a week. Love it - endorphins the happy hormones flood in!
04/01/2026
Dec 30 2025 - I started a new decade of life
My milestone birthday - a new decade of life
Dancing is cardio exercise plus so much fun. People don’t dance because they think they don’t know how - who cares!! Just shake and have fun!
12/11/2025
Yoga at home following Kasandra on You tube.. works out perfectly for me specially with my furry baby Lucky watching me closely!
05/11/2025
A picture can speak a 1000 words! A 10 lb difference can be big!
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