Loving a well lived life.

Today I want to talk about what I think is the problem why a lot of people cannot live a full life.

1. They always compare.

They always see what Gods blessings for others that they fail to see what was the blessing given for them during the day. I realized this when depression hit me. I got so fixated in looking others success that I became so bitter at my own situation at that time...it lead to bitterness towards my husband...insecurity at its highest peak and unimaginable sadness...that sometimes I dont realt have any more reason why I was sad.

I let that feed my inner being.

It was liberating to realize that and it took years too.

What I did..I really started praying again because I can no longer bear the sadness in me and its affecting how I treat my husband and my kids.

I surrendered and promised myself that from then on I will be thankful and be focused on Gods Blessings in my life.

2. Too much expectation from people.

I know this sounds like what? How can one have too much faith on people? But to tell you the truth it happens. If you are in a relationship like in marriage, there will be a tendency that you get so attached on your partner that you rely your joy and happiness from them. Its like you let your world revolve around them. This happened to me and that when I started getting more problems and becoming more bitter. You see I relied so much of my happiness from
my husband that I forgot he too was human and he too will get weak at a point in his life and instead of relying so much od my happiness from him and expected him to return it I was wrong.

I realized that happiness comes from
knowing that you are loved by God and I know its cliche but truly only God can give that inner peace and joy.

3. Too hard on yourself.

I cant emphasize thia enought but really dont be too hard on yourself. Always love yourself and gve yourself a break. Always remember that you are Gods child and you are special and whatever is the circumstance you have now may ut be your on your lowpoint now or not, be gentle to yourself. If you need space and time..please do get it and breathe. Tell yourself that soon things will be good and you are now doing the best you can in this so called life.

Thats just some of my thoughts lately. I do hope inside you you will find peace and true
joy! When you do..you can truly love living a wel
lived life!

Find a man who will love you at your worst and pray for you when you are low!

This is what I am grateful for because he gave me a husband who is not perfect but someone who tells me to just run to God when things are not okay!

He takes care of me but also is tough on me making sure I dont totally depend on him my happiness.

He told me that only God can make me happy and I can find joy not just in relationships with people but also relationship with God!

What motivates you to continue living a good life for yourself? Me...its my kids. I get strength from them knowing that whatever I do they are the ones who needed me... How about you what makes you stronger or who makes you stronger :)

How do you get back after 2 years of low energy, depression, weight gain and mental health problems like anxiety?

For me it was really hard because I thought bakit nga ba nangyari sa akin ito... Bakit kailangan ko pagdaanan ung mga lossess ko sa business sa loved ones and more. I kept on asking why so it led me to a more depressed state. Then just this year na coach ako ng isang mindset coach and he taught me na I need not to overwhelm myself with thos things..I can acknowledge it pero try ko talaga to take things slow by getting back my energy and trying to feel successful in my small wins in life.

So what is keeping me sane and feel good these days?

1. Morning routine na doable - 10 minutenworkout and prayer time right after. As a catholic I go to online mass para ma renew spiritual aspect of my life and ma remind ako ano ang dapat ugali ko during the day

2. Work with love - as a mother and wife I try to serve my family with love and encouragement instead of puros paani na lang ako bakit di nyo ako itreat ng ganito. I removed the focus on myself and look at my family with love. (promise mahirap to and most of the time i fail pero i still try daily to keep this state of mind)

3. Work in a job that I love. I realized that my inner power is in creative side as well as the teaching side so now kahit napakaliit pa lng ng workload ko and most of it di ako paid kasi I just volunteer doing it..I try to learn from it and enjoy it kasi alam ko once time comes na babalik ako sa pagiging working mode eh lahat ng natutunan ko ngaun as a Social Media Manager or Community Manager and even as a Graphic Designer eh makakahelp sa akin maging successful sa future.

Have a great Friday Everyone!

Day 1 in the middle of 2022...

A lot has happened in my life the past 2 years and one of it is emotional stress...which kinda put my health at risk in a way that I gained so much weight, felt so sluggish all the time and so much roller coaster of emotions.

Today I decided to start my Day 1.
What is my day 1 all about...its about giving myself priority especially my health. I cannot preach or say I am loving a well lived life if I am always not feeling good physically or mentally. So this space for me will become my wellness journal.

The journey I will take half of this year to achieve my health and wellness goals will be put in here so I can always remind myself that I can do this. No matter what I can build a better health for myself again.

This is my Day 1...

Its 2022 and its been awhile since I posted something in this page.
For the past few days we have been overwhelmed by the news about the rapid spread of the virus again. And this time it is not just affecting us adults but our kids as well.

After Christmas our household experience the same thing. And it was tough. On thing that made me realize through our ordeal was...Its pays to really protect ourselves. When we say protect...it means taking control of what you can do like eating a well balanced meal, doing some exercise and taking supplements.

So again as your herbalife coach. I want to remind all of you that the best protection we can give yourself is a health immune system.
herbalife Has those products. We are not just a weight loss company...using these products for 12 years I can attest that we have the best immune health supplements out in the market.

Yes its a bit pricey than other products over the counter but I can say that when you take our vitamins and minerals and other supplements you can really feel the difference right away. And you are assured that your body is absorbing all that is in the tablet compared to the supplements out there na iba makikita mo sa ihi mo na nasasayang...

I will be posting more about these products in the next few days.
Not just to sell but to keep you informed that we also can help you in this times.

Its been awhile since I posted something on my page...maybe because there were so many changes in my life for the past year that I do not know how I can continue posting here.

Many of us might have experienced loss, fear, anxiety and worry when the pandemic started. I too had a taste of all of that...that's why I asked myself how can I have a well lived life when I myself was at a loss. It even came to a point that I had to ask help from a therapist to take care of my mental health.

My perception about life has always been hopeful but the pandemic made me negative and made me lose myself...

Then after all my session and help I got I realized so many things...
I realized that I lived my life under the shadow of expectation from people. I was so stressed because of the pressure I put myself in.
Kinakaya ko pa rin kahit di ko na kaya. I always lived a life with a certain perception about success that is not really my own definition but what the world defines.

Learning what I'm really good at doing and making decisions that matters, made a lot of difference. Today I can already say Im slowly living a well lived life because I'm doing something for myself...I'm freeing myself from external pressure of life and allowing myself to live one day at a time with more positivity.

For this I am truly Grateful.
How About you? What are you grateful for this year?

How are you all doing?

Im hoping you are in good health. ☺