Coach Vin
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Vin, Health/Beauty, Sola cor. Lux Drives, Vertis North, Quezon City.
I help people uncomplicate their fitness
🎓 Sports and Exercise Science
📩 [email protected]
Book your free coaching discovery call NOW! ⬇️
https://linktr.ee/vinlyfts
My 1 question to determine whether I'm ready to commit to a bulking phase or not.
Progress is not really measured just by numbers and looks alone–it's these
TAKE NOTE: for a much more comprehensive guide and personalization on nutrition, make sure you consult a Registered Nutritionist Dietitian.
If "tyan nalang" yung natitira sayo, a calorie deficit is not the answer
TL;DR
1st - (most crucial, better if compound movement)
2nd - (second most critical, can use isolation)
3rd-6th - (maintenance)
TL;DR
Calorie deficit - bodyweight in lbs x 10-12
Protein - bodyweight in lbs x 0.7 - 1
Also, for in-depth guidance regarding nutrition, always consult a nutritionist-dietitian.
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Sola Cor. Lux Drives, Vertis North
Quezon City
1101