Fit Spot by Coach G

80% Proper Diet and 20% Exercise

Thank you!!!

Try our BN Premium shakes now! 💕

Available flavors:
Matcha-Vanilla Frappe
Salted Caramel Frappucino
Cookies and Cream Frappe
Granola on Triple Chocolate
Dulce Milktea with grass jelly

Thanks for purchasing our premium shakes! 😊💕

DM for orders available for pick up and delivery.

Tip #1 Always believe in yourself in every thing that you do, and the rest will follow.

It all starts in your goal, maybe you what to be fit and healthy because of hereditary diseases, health issues or you want to rid the feeling of heaviness or in some reasons you just wanted to look slim and sexy.

Even ako I started losing weight and eat healthy because of hereditary diseases, takot ako magkasakit at magastusan ang family ko ng malaki dahil sa hospital bills also I want to live longer. Guess what? meron lang 30% chance na thru genes nakukuha ang sakit, kaya lang nila nasasabi yun is iisa ang kinakain niyo sa hapagkainan, its more on what you eat.

That's my turning point. Ikaw, kailan mo pa maiisipan magbago? Pag huli na ang lahat? Pag may malala ka ng sakit?

Now is the right time to change your lifestyle, and I'm here to guide you reach your goals to be healthy, happy and stonger.

What is your fitness goals?

Di mo kailangan mag tanggal ng carbs sa diet mo kasi siya yung nagpapalakas satin "FUEL" or GO foods. You just have to eat right!

How I manage my weight kahit kumakain padin ng kanin? Yes tama, I still eat rice 3-4 cups pa nga a day, yet I still maintain my weight and my flat tummy.

send me a message for a Meal plan, so I can help you reach your body Goals.

From 70kg body weight, 32 inches waistline, low energy, feeling exhausted and drained to 57kg body weight, 26 inches waistline, energized, happier and healthier!

If you want to know more about how I manage to maintain my weight without depriving yourself from food, feel free to ask questions.

This is the misconception, akala nila pag diet ka meaning mag no rice ka or konti lang kakainin mo yung tipong kahit gutom ka di ka kakain kasi diet ka nga. That's wrong, ang kailangan lang is kumain ka ng tama, ng masustansya at higit sa lahat malaman mo yung Calories na kaya iburn ng katawan mo within the day.

If you want to know more about Calorie deficit and hirap ka sa diet mo. Feel free to ask questions and send me a message. 😊 💕

It should be 80% Proper diet and 20% Exercise 💪