Keep on Walking with Ris Noiram

Done fasting again for day 2. yeah!

Tatanghaliin pero di tatamarin. Done!

1. stretching.
2. knees and lower back training.
3. 5x 1 min jog in place with 30 secs rest.
4. Intermittent Fasting ongoing.

little things with consistency and discipline will make a difference in the long run. Tract progress.

Done fasting. It's feasting time

Activities for today.
1. Stretching
2. 30 home cardio workout (jogging in place)
3. Wall assisted squats
4. On going Intermittent Fasting (15 hrs counting)

This page is created to track my personal progress to achieve a healthy and fit body. On this page, I will make myself accountable to finish my workout routines by uploading fitness training videos or photos that will serve as a reminder to myself that I complied on my daily activities.