Yoga with Liv

Trees Residences QC Yogis on their
final relaxation after practice….
Fridays 5pm
Sept 11, 2026

Flux Fitness Quirino Highway
Thursday Yoga Flow

King of Pigeon Pose Practice
Trees Residences QC Yogis

King of Dancer Pose Practice ,
From easy Option, variation to Full Pose
Trees Residences QC Yogis

Trees Residences QC
Yoga Open Class
Fridays 5pm

Trees Residences Yogis
Practicing Lord of the Dance Pose,
also called
Natarajasana or Dancer Pose,
is a standing one-legged balancing and back-bending yoga posture

Benefits:
Improves your overall balance and focus Stretches the shoulders, chest, thighs, and groin.
Strengthens the legs, core, and back muscles.

Good Job Erica Labindao 👍👌👏

Eka Pada Rajakapotasana or
One-footed king pigeon pose
is an advanced seated backbend and deep hip opener.
It builds upon the foundational Pigeon Pose (Kapotasana)
by lifting the torso,
bending the back knee,
and reaching back
to hold the back foot with the hands.
The chest puffs forward gracefully, resembling a strutting pigeon—
hence the name "King" or "Lord" of the pigeons.