Health Wealth GREEN Barley

THE BENEFITS OF GREEN BARLEY 💬

Antioxidants, vitamin A and vitamin K are the top benefits you’ll gain from green barley. While barley sprouts are often touted as great sources of a long list of nutrients -- and they do contain many vitamins and minerals -- one dose of supplemental powder has less than 10 percent of the daily value for most nutrients. When you buy green barley supplements, be sure that any generic claims are backed up by specific information in the nutrition facts panel on the label.

GREEN BARLEY OVERVIEW
Barley is well-known as a whole grain used in soups and a variety of dishes. Kernels of barley are also used to make malt, which is used in beer, malted milk and other products.

Green barley is produced by sprouting barley seeds and harvesting the leaves. Then the leaves are dried, ground into powder and sold as supplements. Some supplements only report the amount of barley powder in a serving, without giving information about specific nutrients. Whenever possible, choose brands that report a complete nutritional profile on the label.

Vitamin K for Bones, Brain and Blood
Vitamin K is essential for making blood clot. It also contributes to bone density by regulating calcium deposits. Your brain and nervous system depend on vitamin K, where it helps cells grow and function properly, reported an article in Advances in Nutrition in 2012.

Leafy greens, including green barley sprouts, are some of the best sources of vitamin K, but the amount you’ll get varies depending on the product. One brand provides 44 percent of the daily value per dose, while another brand has 75 percent of the daily value, based on consuming 2,000 calories daily.

Good Source of Vitamin A
You can count on getting vitamin A from green barley powder. While one brand reported 90 percent of the daily value per dose, that’s much higher than most other brands, which have 10 percent to 20 percent of the daily value.

Green barley sprouts contain vitamin A in the form of beta carotene, reports the New York Farm Viability Institute. Beta carotene fills two roles. It's an antioxidant, and your body also turns it into retinol, which is the active form of vitamin A. In addition to supporting normal vision, retinol is essential for healthy skin and a strong immune system.

Antioxidant Protection
A group of molecules called free radicals are so reactive that they can harm vital molecules throughout your body. Antioxidants interact with free radicals, which neutralizes them and prevents damage. Green barley contains several antioxidants, including vitamin C. You can expect to get about 15 percent of the daily value of vitamin C per dose, but some brands may have double that amount.

Barley sprouts also have a natural plant-based antioxidant called saponarin. Researchers from the University of California reported that saponarin prevents free radical damage in fats, which may help prevent cardiovascular disease, according to an article in the Journal of Agricultural and Food Chemistry in June 2012.

GREEN BARLEY is a SUPER FOOD
11 times the calcium in cow's milk
5 times the iron in spinach
7 times the Vitamin C in oranges
2 times the BETA Carotene in carrots
80 mg of Vitamin B12 per hundred grams

GREEN BARLEY contains
18 Amino Acids
16 Vitamins
1000 plus Enzymes
17 Minerals including trace amount of more than 50 other Minerals

"MGA BENEPISYONG MAKUKUHA SA PAG IINOM NG BARLEY"
Ang pag inom ng Barley (Sebada) ayon sa medisina ay nakakatulong sa pagpapababa ng antas ng SUGAR LEVEL at CHOLESTEROL sa mga taong may mataas na antas nito sa kanilang katawan. Ang bawat tao na gumagamit ng BARLEY ay di gaanong nakakaramdam ng pagkagutom dahil sa sapat na nutrisyong binibigay nito sa ating katawan kaya't nakakapagpapababa din ito ng timbang. Makakaiwas silang kumain ng mas maraming pagkaing may mataas na carbohydrates na nagiging sanhi ng pagtaas ng sugar level. Ayon kay YOSHIHIDE HAGIWARA, M.D., isang dalubhasa sa JAPAN at may akda ng librong "GREEN BARLEY ESSENCE" (Keate, 1985) ang BARLEY ay nakakatulong upang mapabilis ang paggaling ng Ulcer at ng mga sakit sa balat. Ag BARLEY at nakapag aayos at nakakapagproduce ng bagong cell na nakakapagpalakas ngating immune system, upang makaiwas tayo sa iba't ibang klase ng sakit.