Beauty and Wellness by Shai's D' Light

Post-COVID conditions, also known as long COVID. These are a wide range of new, returning, or ongoing health problems that happen four weeks or more after first being infected with the virus that causes COVID-19. Even people who initially had COVID-19 with no symptoms can still experience long COVID. Find out more https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects.html

Keep yourself hydrated para healthy po pati skin natin.

Did you know over 60% of your body is made of water? 💧

✔️ Water is a vital nutrient and is needed for survival by all living things.
✔️ Water regulates body temperature, lubricates joints, nourishes the brain and spinal cord, and helps remove waste from the body.

✔️ Make Flavored Water (Para mas exciting at added value)

✔️ Choose a fruit that is ripe and in season. Blackberries, blueberries, lemons, limes, oranges, raspberries, peaches, and melons are good choices. (Kahit lemon or kalamansi lang pwede na) 🍋

✔️ Cut the fruit into small pieces, about the size of a quarter. (Pagpirapirasuhin) 🔪

✔️ Fill a pitcher with cold water and fresh fruit.
Refrigerate for later, or enjoy over ice! 🧊

✔️ Inumin 🥤

MANILA, Philippines — State weather bureau PAGASA is now monitoring two severe tropical storms inside the Philippine Area of Responsibility.

PAGASA announced that Severe Tropical Storm Chanthu has entered the PAR past 5 p.m. and was given the local name “Kiko.” The weather bureau did not provide details such as the cyclone’s location, intensity and movement as bulletins will be issued starting 11 p.m.

However, in an advisory issued at 11 a.m., PAGASA said that Kiko is “unlikely to bring significant amounts of rainfall.” It is also expected to remain far from the Philippine landmass throughout the forecast period.

Weakening continues
Weather forecasters also reported that Severe Tropical Storm Jolina (Conson) has weakened further but it is still expected to dump heavy rains in parts of Luzon and Visayas.

Jolina’s maximum sustained winds decreased from 110 kilometers per hour to 100 kph, and gusts from 135 kph to 125 kph. But it kept its direction and speed, moving west northwest at 15 kph.

It was last seen 60 kilometers west northwest of Masbate City or 90 km east of Romblon town.

2021 PEOPLE'S CHOICE AWARDEE for Outstanding Whitening & Skin Care Product Brand
2021 TOP BRAND ASIA AWARDEE for Outstanding Whitening & Skin Care

CONGRATULATIONS!

SHAI D LIGHTS
2021 PEOPLE’S CHOICE AWARDEE
OUTSTANDING WHITENING & SKIN CARE
PRODUCT BRAND

SHAI D LIGHTS
2021 TOP BRAND ASIA AWARDEE
OUTSTANDING WHITENING & SKIN CARE
PRODUCT BRAND




June 13 , 2021 Sunday 3 PM @ EASTWOOD RICHMONDE HOTEL – GRAND BALLROOM (17 Orchard Road, Eastwood Ave, Bagumbayan, Quezon City, Philippines)

Have a break....Live Healthy, eat healthy foods, get enough sleep, and exercise regularly.

Ang benepisyo ng "beauty rest"

Pagdating sa pagpapaganda, ang pagtulog ay ang isang bagay na mayroon sa isang bukal ng kabataan (fountain of youth). Nakaka-recover ang ating katawan at nababawi ang pagod o stress habang naka-snooze ka, at ito mayroong mahabang listahan ng mga benepisyo para sa iyong katawan at kalusugan. Ang susi ay dapat makakuha ng sapat na pagtulog ng 7 hanggang 9 oras bawat gabi.
Sangayon kay sabi ni Michael Breus, PhD, a board-certified sleep specialist, Kung nakakakuha ka ng mas kaunti sa 6 na oras, malamang na nakakaapekto sa iyong hitsura. Simulang makakuha ng 1 hanggang 3 pang oras ng Zzz's, at makikita mo ang ilang improvement kahit kaunti sa isang araw. Keep it up, and “within 2 to 3 weeks, mapapansin ng mga tao na mas natutulog ka ng maayos.

Narito ang six beauty benefits ng tamang pagtulog.

1. Mas kaunting mga Wrinkle.
Gumagawa ang balat ng bagong collagen kapag natutulog ka, which prevents sagging. "Bahagi iyon ng proseso ng pag-aayos," sabi ni Patricia Wexler, MD, isang dermatologist sa New York. More collagen means skin is plumper and less likely to wrinkle.
“Only getting 5 hours a night can lead to twice as many fine lines as sleeping 7 would. It also leaves skin drier, which can make lines more visible, Wexler says

2. Glowing and kutis.
Ang iyong katawan ay nagpapalakas ng daloy ng dugo sa balat habang naka-snooze ka,ibig sabihin gigising ka ng may healthy glow. Ang kakulangan sa pagtulog ay maaaring magdulot sa inyong complexion na malabo, ashen, o walang buhay.
"Ang kawalan ng pagtulog or Sleep deprivation can decrease in blood flow to the skin surrounding your face,” Breus says. Ang skin ay dull, at hindi na rosy cheeks.

3. Mas maliwanag at Less Puffy Eyes.
Chances are, magkaron ka ng dark circles or kilala natin sa tawag na Eye bags kapag kulang sa pagtulog.

Stay well-hydrated and elevate your head with an extra pillow at night, too. That can also help reduce swelling.
Plenty of rest can also minimize dark circles. When blood isn’t flowing well -- which happens when you’re low on sleep -- it can collect under eyes and become visible, since the skin there is so thin.

Ang pagkawala ng kulay sa ilalim ng mga mata ay maaari ding sanhi ng edad, at nadagdagan na melanin (the brown pigment in skin that causes it to tan in the sun). If this is the case, sleep deprivation ay maaring palalain under-eye issue. Breus says.

4. Healthier, Fuller Hair.
Hair loss, breakage, damage, and even growth can all be affected by lack of sleep, Breus says.. Ang mga hair follicle (where hair growth begins) ay nakakakuha ng mga nutrition, vitamins, at mineral mula sa pagdaloy ng dugo. Since blood flow decreases kapag kulang sa tulog “hair gets less food, it weakens, and it has difficulty growing,” Breus says.

Ang kakulangan ng Zzz's ay maaari ring humantong sa mas maraming stress, sabi ni Wexler. “Stress causes an increase in the hormone cortisol, which can cause you to lose hair.”

5. Happier, Healthier Appearance.
“When you’re tired, your facial expressions change in subtle and consistent ways. We tend to furrow and frown more,” Day says. “When people say, ‘You look tired,’ it can be because of these expressions.”

Red, swollen eyes, dark circles, sagging eyelids, and paler skin can also signal to others that you’re exhausted.

Ang mga taong hindi nakakakuha ng sapat na pahinga ay less healthy than when they’re rested.

6. Ang Mga Produkto ay Mas Mabuti.
Maaaring tumuon ang iyong balat sa pag-aayos ng sarili nito habang natutulog ka, dahil hindi nito ipinagtatanggol ang sarili mula sa araw at mga libreng radikal (nakakapinsalang mga molekula mula sa kapaligiran). Ang daloy ng dugo ay mas pare-pareho din, at makakatulong ito sa iyong balat na makinabang mula sa mga sangkap na nag-aayos ng laman sa iyong mga produktong pampaganda, sabi ni Wexler.

Ang balat ay nawawalan din ng maraming tubig kapag natutulog ka kaysa sa araw. Mag-apply ng moisturizer or lotion bago matulog at uminom ng maraming tubig sa maghapon upang matulungan ang iyong kutis na manatiling hydrated magdamag, sabi ni Day.

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