IFern Purchase

Kahit gabi na, 1SD bound to Calamba 🤸‍♀️✅

✅ 3 Milkca
✅ 3 Silverfresh

Bound to Calamba City

IFern Products bound to Calamba Laguna ✅

Fundamental Indicators of Good Health and How to Achieve Them ✅

𝐓𝐎𝐏 𝟖: 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐞𝐚𝐫𝐭
When our heart is functioning properly, our body receives the oxygen and nutrition it needs through the blood, providing us with the energy we need to maintain our busy lifestyle.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐨𝐫𝐬 𝐨𝐟 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐞𝐚𝐫𝐭:
- Normal breathing during normal physical activities
- A sign of healthy heart health is good oral hygiene. According to research, heart disease risk is linked to the bacteria that cause gum disease.
- The ‘stairs test’ is an easy way to check your heart health: climbing four flights of stairs in less than a minute indicates good heart health.

Omega-3 fatty is good for your heart.
Add these to your diet:
🔸Chia seed
🔸Salmon
🔸Walnut
🔸Tuna
🔸Egg

Fruits good for the heart:
Apple, avocado, banana, blueberry, orange, grape, watermelon.

However, it appears that monitoring your vitamin D levels may improve your heart health. According to research, vitamin D insufficiency is frequently connected to chronic heart failure, and extremely low levels are linked to worse health consequences.

✅ iFern Purchase is an authorized distributor of iFern Products

Fundamental Indicators of Good Health and How to Achieve Them ✅

𝐓𝐎𝐏 𝟗: 𝐒𝐭𝐫𝐨𝐧𝐠 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦 👍
We are shielded from infections and other potentially harmful foreign bodies by our immune system. When it is working properly, our immune system detects and gets rid of any possible threats, such as viruses, germs, and parasites.

𝐅𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐚𝐫𝐞 𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐨𝐫𝐬 𝐨𝐟 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠 𝐢𝐦𝐦𝐮𝐧𝐞:
- Your injuries will heal with time
- You won't feel fatigued performing your regular tasks. Also, after sleeping, you feel rested.
- Your digestive system is in good health; moderate signs of a gut microbiota imbalance include gas, bloating, and pain.
- You don't suffer from auto-immune conditions including type 1 diabetes, dermatitis, arthritis, or inflammatory bowel illness.

𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐝𝐨 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐛𝐨𝐨𝐬𝐭 𝐭𝐡𝐞 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦:
🔸Manage your stress response: Practice to write, walk, and breathe exercise daily
🔸Eat balanced-diet
🔸Get 7 to 9 hours of sleep
🔸Supply your body with vitamins such as Omega-3 fats, vitamins (A, B6, B12, folate, C, D, and E), and minerals (zinc, copper, selenium, iron)

Try boosting your immune system by also taking POWER TRIO. :)
1. Fern D
2. Fern Activ
3. Milkca

Fundamental Indicators of Good Health and How to Achieve Them ✅

𝐓𝐎𝐏 𝟏𝟎: 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐁𝐨𝐧𝐞𝐬 💪
Here are a few indicators of strong bones:
- You can hold objects without difficulty or discomfort.
- Long distance walking is not difficult for you, and you don't experience joint pain when you sprint or leap.
- A flight of stairs can be climbed without experiencing any pain or discomfort.

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐭𝐨 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐧𝐞𝐬:
🔸Engage in physical activity on a daily basis.
🔸Eat foods high in calcium
🔸Morning sunlight exposure

Increase your vitamin D intake because calcium absorption depends on it.
Consume meals high in magnesium and vitamin K2, as the former helps to build bone mineral density and the latter aids in the absorption of vitamin D.
In order to maintain healthy bone structure, also make sure you consume foods high in collagen or supplement your diet with collagen peptides. Collagen is also a key component of bone mass.

Have your annual check-up religiously. Taking good care of your bone health prevents higher risks of Low Bone Density, Osteoporosis, and Rickets.

✅ iFern Purchase is an authorized distributor of Fern D and Milkca.

𝐔𝐍𝐃𝐄𝐑𝐒𝐓𝐀𝐍𝐃𝐈𝐍𝐆 𝐓𝐇𝐄 𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐃 🌞

Also known as, sunshine vitamin. 😄
It has long been understood that vitamin D, a fat-soluble vitamin, 𝐚𝐢𝐝𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲'𝐬 𝐚𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐫𝐞𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐨𝐟 𝐜𝐚𝐥𝐜𝐢𝐮𝐦 𝐚𝐧𝐝 𝐩𝐡𝐨𝐬𝐩𝐡𝐨𝐫𝐮𝐬, both of which are essential for bone development.

Additionally, research in the lab demonstrates that vitamin D helps
🔸lessen inflammation
🔸manage infections
🔸slow down the growth of cancer cells

Like and follow for more informative and educational content.
iFern Purchase is an authorized distributor of Fern D. ✅

FERN D is the PURE VITAMIN D in the Philippines! It cures more than 200 diseases and ailments 💯

FernD 60s - 680php (good for 1-2mos.)
FernD 120s - 1280php (good for 2-3mos.)

Message: IFern Purchase
Location: Sta. Rosa Laguna
MOD: Lalamove/ LBC
MOP: GCash/ BPI