IFern Purchase

✅ 3 Milkca
✅ 3 Silverfresh

Bound to Calamba City

Fundamental Indicators of Good Health and How to Achieve Them ✅

𝐓𝐎𝐏 𝟖: 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐞𝐚𝐫𝐭
When our heart is functioning properly, our body receives the oxygen and nutrition it needs through the blood, providing us with the energy we need to maintain our busy lifestyle.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐨𝐫𝐬 𝐨𝐟 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐞𝐚𝐫𝐭:
- Normal breathing during normal physical activities
- A sign of healthy heart health is good oral hygiene. According to research, heart disease risk is linked to the bacteria that cause gum disease.
- The ‘stairs test’ is an easy way to check your heart health: climbing four flights of stairs in less than a minute indicates good heart health.

Omega-3 fatty is good for your heart.
Add these to your diet:
🔸Chia seed
🔸Salmon
🔸Walnut
🔸Tuna
🔸Egg

Fruits good for the heart:
Apple, avocado, banana, blueberry, orange, grape, watermelon.

However, it appears that monitoring your vitamin D levels may improve your heart health. According to research, vitamin D insufficiency is frequently connected to chronic heart failure, and extremely low levels are linked to worse health consequences.

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Fundamental Indicators of Good Health and How to Achieve Them ✅

𝐓𝐎𝐏 𝟏𝟎: 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐁𝐨𝐧𝐞𝐬 💪
Here are a few indicators of strong bones:
- You can hold objects without difficulty or discomfort.
- Long distance walking is not difficult for you, and you don't experience joint pain when you sprint or leap.
- A flight of stairs can be climbed without experiencing any pain or discomfort.

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐭𝐨 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐧𝐞𝐬:
🔸Engage in physical activity on a daily basis.
🔸Eat foods high in calcium
🔸Morning sunlight exposure

Increase your vitamin D intake because calcium absorption depends on it.
Consume meals high in magnesium and vitamin K2, as the former helps to build bone mineral density and the latter aids in the absorption of vitamin D.
In order to maintain healthy bone structure, also make sure you consume foods high in collagen or supplement your diet with collagen peptides. Collagen is also a key component of bone mass.

Have your annual check-up religiously. Taking good care of your bone health prevents higher risks of Low Bone Density, Osteoporosis, and Rickets.

✅ iFern Purchase is an authorized distributor of Fern D and Milkca.

𝐔𝐍𝐃𝐄𝐑𝐒𝐓𝐀𝐍𝐃𝐈𝐍𝐆 𝐓𝐇𝐄 𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐃 🌞

Also known as, sunshine vitamin. 😄
It has long been understood that vitamin D, a fat-soluble vitamin, 𝐚𝐢𝐝𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲'𝐬 𝐚𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐫𝐞𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐨𝐟 𝐜𝐚𝐥𝐜𝐢𝐮𝐦 𝐚𝐧𝐝 𝐩𝐡𝐨𝐬𝐩𝐡𝐨𝐫𝐮𝐬, both of which are essential for bone development.

Additionally, research in the lab demonstrates that vitamin D helps
🔸lessen inflammation
🔸manage infections
🔸slow down the growth of cancer cells

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