Health and Wealth

Chocolate falls into 3 categories: dark chocolate, milk chocolate and white chocolate. The darker the chocolate, the higher the concentration of cocoa, and so, in theory, the higher the level of antioxidants there will be in the bar.

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Getting enough water every day is important for your health. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses a day might be enough. But other people might need more.

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Some of the most common diseases that impact our oral health include cavities (tooth decay), gum (periodontal) disease and oral cancer. They are associated with risk behaviors such as using to***co and consuming sugary foods and beverages.
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Breathing in air pollution, cigarette smoke and other toxins can damage the lungs and even cause health conditions. Maintaining the health of the lungs is essential for keeping the rest of the body healthy.

Alzheimer’s disease is the most common cause of dementia. It is sometimes described as “diabetes of the brain”. By adjusting your eating habits (low sugar, low saturated fat and high DHA food) can help reduce inflammation and protect your brain.
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Researchers believe hand preference may have to do with the developmental differences between the right and left hemispheres of the brain. In left-handed people, both sides of the brain tend to communicate more effectively.
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The brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision and every process that regulates our body.

Multiple sclerosis is a chronic disease that affects the central nervous system, which is the brain, spinal cord and optic nerves. This can lead to a wide range of symptoms throughout the body.
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Did you know that 🌱plant-based diets are loaded with antioxidants?👌 Moreover, vegetarians and vegans consume veggies and fruits in higher quantities than non-vegetarians, which serves well for their immune systems. They also have a higher consumption of plant sterols (phytosterols), which also improve immune function😉
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Eye diseases are of a wide variety. Cataract, glaucoma, refractive errors are major causes of visual impairment and preventable blindness.

Adding powerful vitamins, antioxidants and minerals to your diet can improve your vision and overall eye health. Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc, to reducing the risk of certain serious eye diseases.
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