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The nature in itself is so beautiful so let's cultivate cheerfulness in every way we can.
Enjoy the game of balance & harmony for mind, body, & spirit by maintaining our interest on healthy, basic, & simple things. �
09/06/2021
A good meal for a good day! 🙂😘
On the plate:
🍴🥣 mashed potatoes with herbs,
olive oil, and no-cholesterol
butter
🍴🥣 steamed beans stir-fried
in garlic olive oil
🍴🥣 fish nuggets
🍴🥣 saute'd carrots, cabbage, and
tofu
08/06/2021
What are the BENEFITS of BERRIES?
🍓great source of antioxidants
🍓high in vitamins & minerals like Vitamin C, Manganese, Calories, Vitamin K1, Copper, Folate
🍓anti-inflammatory
🍓high in fiber
🍓improve blood sugar and insulin response
🍓lower the levels of cholesterol
🍓reduce cancer risk
🍓good for the skin
🍓improve the function of your arteries
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