Neverlyn Vlogs

Mediterranean Banana Oat Loaf with Dried Fruits
Ingredients

Base Ingredients:

2 ripe bananas (mashed)

1 ½ cups rolled oats

1 cup Greek yogurt

2 eggs

2 tablespoons olive oil

¼ cup honey or date syrup

1 teaspoon vanilla extract

Dry Ingredients:

1 teaspoon baking powder

½ teaspoon baking soda

½ teaspoon cinnamon

A pinch of salt

Add-ins (Mediterranean touch):

¼ cup chopped dried apricots

¼ cup raisins or golden sultanas

¼ cup chopped dried figs or dates

2 tablespoons chopped pistachios or walnuts

Zest of 1 orange

Instructions

Preheat the Oven:

Set your oven to 180°C (350°F).

Line a loaf pan with parchment paper and lightly brush with olive oil.

Prepare the Wet Mixture:

In a large bowl, mash the bananas until smooth.

Add Greek yogurt, eggs, honey, olive oil, and vanilla.

Mix until well combined and creamy.

Add the Dry Ingredients:

In another bowl, combine oats, baking powder, baking soda, cinnamon, and salt.

Slowly mix the dry ingredients into the wet mixture until a thick batter forms.

Fold in Mediterranean Fruits and Nuts:

Gently stir in chopped apricots, raisins, figs (or dates), pistachios, and orange zest.

Mix evenly but do not over-stir.

Bake:

Pour the batter into the prepared loaf pan.

Bake for 35–40 minutes, or until golden on top and a toothpick inserted in the center comes out clean.

Let it cool for at least 15 minutes before slicing.

Serve:

Slice and enjoy warm or at room temperature.

Drizzle with a little honey or spread with ricotta for a true Mediterranean treat.

Notes

This loaf combines the natural sweetness of bananas and honey with the richness of Mediterranean dried fruits.

For extra aroma, you can add a touch of rose water or orange blossom water to the batter.

It keeps well for up to 3 days in an airtight container or can be frozen for later.

Freshly baked low carb bread
7 eggs
1/4 TSP salt
1/2 cup coconut flour
1/2 cup coconut oil or olive oil
1/4 TSP baking powder
1/2 TSP xanthan gum (optional)
Instructions
pre heat oven to 180°C
Mix all ingredients in a bowl. the mixture will become quite thick
baked for 50 minutes or until a skewer comes out of the middle clean.
A healthy bread I ever had

Balanced Breakfast Plate Recipe 👩‍🍳 ✨
🧂 Ingredients

2 slices of whole-grain bread

½ ripe avocado

1 tbsp peanut butter (chunky or smooth)

1 tbsp strawberry or raspberry jam

2 large eggs

1 tsp butter or olive oil (for cooking eggs)

2 strawberries, sliced

Salt and black pepper to taste

Optional: chia seeds or herbs for garnish

👩‍🍳 Directions

Prepare the toast:

Toast both slices of bread until golden.

On one, spread peanut butter and top with jam.

On the other, mash avocado with a pinch of salt and spread evenly.

Scramble the eggs:

In a pan, melt butter or heat oil over medium heat.

Beat eggs in a bowl, season with salt and pepper, and pour into the pan.

Stir gently until just set and fluffy.

Assemble the plate:

Add the toasts, scrambled eggs, and sliced strawberries on the side.

Garnish with fresh herbs or a sprinkle of chia seeds if desired.

Prep Time: 5 mins
Cooking Time: 7 mins
Total Time: 12 mins
Kcal: ~420 kcal

Creamy Garlic Butter Shrimp with Herb Rice 🦐🌿
🌿 Ingredients

For the Shrimp:

1 lb (450 g) large shrimp, peeled and deveined

2 tbsp butter

1 tbsp olive oil

4 cloves garlic, minced

½ tsp paprika

½ tsp chili flakes (optional)

Salt & black pepper, to taste

Juice of ½ lemon

For the Cream Sauce:

1 tbsp butter

1 cup heavy cream

¼ cup chicken broth or white wine

½ cup grated Parmesan cheese

½ tsp Italian seasoning

1 tbsp chopped parsley

For the Herb Rice:

1 cup uncooked jasmine or basmati rice

2 cups chicken broth or water

1 tbsp butter

1 tbsp chopped fresh herbs (parsley, dill, or basil)

Salt, to taste

🍋 Instructions

Cook the Herb Rice:
In a saucepan, bring broth (or water) to a boil. Add rice, butter, and salt. Cover and simmer on low for 15 minutes or until tender. Fluff with a fork and stir in chopped herbs.

Sear the Shrimp:
In a large skillet, heat olive oil and butter over medium heat. Add shrimp, season with salt, pepper, paprika, and chili flakes. Cook 1–2 minutes per side until pink and slightly golden. Remove and set aside.

Make the Cream Sauce:
In the same pan, add butter and garlic; sauté 30 seconds. Pour in chicken broth and heavy cream, stirring to combine. Simmer for 2–3 minutes, then whisk in Parmesan and Italian seasoning until smooth and thickened.

Combine:
Return shrimp to the pan, toss in the sauce, and cook another minute. Squeeze in lemon juice and sprinkle with fresh parsley.

Serve:
Spoon shrimp and sauce over a bed of herb rice. Garnish with more herbs and a touch of grated Parmesan.

⏱️ Quick Info

Prep Time: 10 min | Cook Time: 20 min | Total: 30 min
Servings: 4 | Calories: ~480 per serving

Raspberry Cheesecake Milkshake
Ingredients:

1 cup fresh raspberries
¼ cup granulated sugar
2 cups vanilla ice cream
½ cup milk
½ cup cream cheese, softened
¼ cup graham cracker crumbs
Whipped cream (for topping)
Fresh raspberries (for garnish)
Sprinkles (optional, for garnish)
Directions:

Prepare the Raspberry Syrup: In a small saucepan, combine the fresh raspberries and granulated sugar. Cook over medium heat, stirring occasionally, until the raspberries break down and the mixture thickens (about 5 minutes). Remove from heat and let it cool.

Blend the Milkshake: In a blender, combine the vanilla ice cream, milk, cream cheese, and the cooled raspberry syrup. Blend until smooth and creamy.

Add Crunch: Gently fold in the graham cracker crumbs into the milkshake, or blend them in lightly for a bit of texture.

Serve: Pour the milkshake into glasses. Top with a generous swirl of whipped cream, a few fresh raspberries, and a sprinkle of sprinkles if desired.

Enjoy: Sip and enjoy this indulgent, cheesecake-inspired raspberry milkshake!

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**Slow Cooker Cozy Chicken Carnitas Taco Filling**
Hello lovely friends! Get ready for some seriously delicious and easy taco night magic! This slow cooker chicken carnitas recipe is so simple and packed with flavor, perfect for a relaxed and tasty meal. No fuss, just pure comfort food!

**Why you'll love this:**
**Super Easy:** Just a few minutes of prep!
* **Tender & Flavorful:** Your slow cooker does all the hard work.
* **Versatile:** Perfect for tacos, bowls, salads, or even just snacking!
**Ingredients:**

2 lbs boneless, skinless chicken thighs (these stay extra moist!)
* 1 large onion, quartered
* 4 cloves garlic, peeled
* 1 tablespoon ground cumin
* 1 teaspoon dried oregano
* 1 teaspoon salt
* ½ teaspoon black pepper
* Juice of 2 limes (about ¼ cup)
* ½ cup chicken broth
**Let's Get Cooking!**

**Prep your chicken:** Pat the chicken thighs dry with a paper towel. This helps them brown nicely later.
2. **Load the slow cooker:** Place the chicken thighs in your slow cooker. Add the quartered onion and whole garlic cloves.
3. **Spice it up:** Sprinkle the cumin, oregano, salt, and pepper evenly over the chicken.
4. **Add the liquids:** Pour the fresh lime juice and chicken broth over everything.
5. **Cook low and slow:** Cover your slow cooker and cook on **LOW for 6-8 hours** or on **HIGH for 3-4 hours**, until the chicken is fork-tender and easily shreds.
6. **Shred it up:** Once cooked, carefully remove the chicken from the slow cooker to a cutting board. You can shred it using two forks. Discard the cooked onion and garlic (or give them a quick mash and mix them back in if you like!).
7. **Crisp it (optional but recommended!):** For that authentic carnitas texture, spread the shredded chicken on a baking sheet and pop it under the broiler for a few minutes until some edges get a little crispy. Keep a close eye on it so it doesn't burn! Or, you can skip this step for a softer filling.
**Serve your delicious carnitas in warm tortillas with your favorite taco toppings like shredded lettuce, diced tomatoes, a sprinkle of cheese, and a dollop of sour cream or plain Greek yogurt!**

Enjoy this wonderfully easy and tasty meal with loved ones! Let me know if you give it a try! ❤️ .

_ctto

Crispy Chicken Salad Box
Ingredients:

1 breaded chicken breast, fried & sliced

2 boiled eggs, halved

1 cup cherry tomatoes

1 cup fresh spinach or arugula

¼ cup shredded cheddar cheese

1 tbsp olive oil

Salt & pepper to taste

Instructions:

Layer spinach or arugula in a bowl or lunch box.

Add sliced crispy chicken, boiled eggs, tomatoes, and cheese.

Drizzle with olive oil, season with salt and pepper, and toss lightly.

1. Strawberry Banana Smoothie
1 cup strawberries

1 banana

½ cup orange juice

Blend & enjoy!

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2. Almond Avocado Smoothie

1 banana

½ avocado

Handful of almonds

1 cup almond milk

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3. Avocado Nut Smoothie

½ avocado

1 banana

Handful of hazelnuts

1 cup coconut water

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4. Papaya Banana Smoothie

1 cup papaya

1 banana

½ cup pineapple

1 cup water

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5. Avocado Banana Smoothie

1 banana

½ avocado

1 cup milk

Dash of cinnamon (optional)

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6. Mango Banana Yogurt Smoothie

1 cup mango

1 banana

½ cup yogurt

½ cup milk

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7. Green Protein Smoothie

½ avocado

1 banana

Handful of spinach

Almond milk + protein powder

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8. Carrot Papaya Smoothie

1 cup papaya

½ carrot

1 banana

½ cup orange juice

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Garlic Butter Salmon Salad with Cucumber & Tomatoes
Juicy, golden-seared salmon fillet laid over a bed of fresh lettuce, cucumber slices, and cherry tomatoes, finished with garlic butter and cracked black pepper simple, clean, and delicious.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 salmon fillet (~6 oz)

1½ cups lettuce or romaine, chopped

½ cucumber, sliced

5–6 cherry tomatoes, halved

1 tbsp butter

1 garlic clove, finely minced

Salt & black pepper to taste

Optional: lemon juice or vinaigrette for dressing

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Cook the Salmon

Heat butter in a pan over medium heat. Add garlic and sauté for 30 seconds. Add salmon (skin side down if applicable) and cook for 4–5 minutes per side until golden and cooked through. Season with salt and pepper.

Prepare the Salad

On a plate, arrange chopped lettuce, cucumber slices, and halved cherry tomatoes. Sprinkle with salt and pepper.

Assemble & Finish

Place the hot salmon fillet on top of the salad. Drizzle any leftover garlic butter from the pan over the top. Add a squeeze of lemon or light vinaigrette if desired.

Prep Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Kcal: ~450 kcal

Servings: 1

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Savory Ground Beef with Bell Peppers Over Fluffy White Rice

Recipe

Ingredients:

1 lb (450g) ground beef

1 tablespoon vegetable oil

1 small red bell pepper, diced

1 small green bell pepper, diced

1 jalapeño, finely chopped (remove seeds for less heat)

2 cloves garlic, minced

1 tablespoon fresh ginger, minced

3 tablespoons soy sauce

1 tablespoon oyster sauce (optional)

_ctto

Yummy fruits for my alaga 🇦🇪