Tai Chi Bohol

Wednesday movement goodness!

Gentle exercise is a win-win activity. As it strengthens your bones, muscles, and circulatory system, physical activity also detoxifies your body, improves mental clarity, and reduces stress. It doesn't have to be overly strenuous and it shouldn't be! In Qigong and Tai Chi, consistency is usually better than intensity.

Tai Chi is on at 4pm today in Mansasa.

I tell my students that tai chi is great for our brain because it demands so many things at once. In the beginning, you’ve got to remember the steps, coordinate your arms and legs, keep an internal rhythm plus you’ve got to hold your balance. At each class you learn new movement patterns.

The key is you are learning something new with your body and coordinating movements at the same time rather than just repeating easy movements on autopilot.

Even when you've learnt the choreography of the form, say Yang 24 tai chi, you go on to the next stage of your learning. There is so much depth in the practice of tai chi that you get to discover with consistent practice and proper guidance.

Keep the body moving, keep your brain challenged and keep your heart connected to the other people in your class and in the wider community.

Tai chi classes in Tagbilaran are on at the following times:
10am Saturdays
4pm Wednesdays
Venue: 353 M Parras Ext Mansasa
Cost: P200 per session

Face to face classes in Tagbilaran
Saturday, 19 July

Qigong 9am
Tai Chi 10am

Venue: 353 M. Parras Ext Mansasa
Cost: Qigong P150/session
Tai Chi P200/session

Self massage at the end of a qigong session.

Join us for face to face qigong classes here in Tagbilaran City. 9am on Saturdays.

We also teach Yang 24 tai chi at 10am on Saturdays and 4 pm on Wednesdays.

Our venue: 353 M Parras Ext Mansasa.

For details and more information please drop us a message through our inbox.

So I am teaching Yang 24 face to face once again here in Tagbilaran City. It has been a while since my last live Tai chi class. Thank you to everyone who came today.

To put it simply: Qigong opens channels and balances energy. It is part of Chinese medicine's healing arts.

To put it simply: Tai Chi is a martial art that integrates qigong principles into flowing sequences.

When channels (meridians) are open, qi (energy) is able to move freely and especially if it is moving strongly, the body and mind are then considered to be healthy.
If the channels are blocked then the qi cannot move freely and imbalance sets in. Over time this is what is referred to as sickness or disease.
What causes channels to be blocked? Many reasons; some of which are injuries, lifestyle choices, poor nutrition, stress, heightened emotions.

If qigong or tai chi is an art you've always wanted to learn, I can help you.

Face to face classes start on Saturday, 4 July.

Venue: 0353-A M Parras Ext Mansasa (near Tagbilaran City Science High School)

Attire: comfortable exercise clothes, footwear not required as we will be training on mats

What to bring: water, cloth to wipe sweat off.

Schedule and costs:

Qigong - 9 am (P150/class)
Tai Chi - 10 am (P200/class)

Online qigong classes via Zoom
9am Saturdays
P300 for 4 classes

For more information, please drop us a message through our inbox or you can text us directly on 0962 083 0746.