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Eczema problem - SOLVED!

Skin care is self-care: Take time to ‘mask’

Cared-for, beautiful skin is truly an everyday endeavor. Cleansing, treatment and broad-spectrum SPF are steps you can’t skip, but did you know sheet masks are also a “skin care nonnegotiable”?

“Ever since becoming a market sensation nearly 10 years ago, facial masks have grown remarkably quickly … In 2015, the market size was estimated to reach … approximately $4.4 billion …” * And for good reason. The buzzy beauty product is gaining popularity around the world – especially for selfie-lovers – because of the instant results and self-care culture.

On the surface, sheet masks may seem like a once-in-a-while indulgence, but when incorporated with your skin care routine, top-quality products like our award-winning Luminesce HydraShield Mask can help you achieve long-term beauty benefits that will make you happier as you care for your skin.

A moisturizing miracle
The Luminesce HydraShield Mask envelops your skin in a cocoon of deep nourishment. This coconut biocellulose mask is infused with an intensive blend of antioxidant-rich shea butter and ultra-hydrating Asian grass root to visibly soothe and moisturize the appearance of dull, tired skin for 24 hours. It’s a moisture miracle you’ll want to feel over and over again, and lucky for you, one box includes five sheet masks.

The pollution epidemic
Long-lasting moisture isn’t the only benefit. The Luminesce HydraShield Mask is made with a premium formula and responsibly sourced materials and ingredients that help minimize the effects of exposure to environmental aggressors and defend against free radicals. In a world of increasing pollution, this sheet mask can give your complexion a “layer” of love.

The art of self-care
These days, “Me time” is necessary time set aside for just-for-you bliss, and your happiness and overall well-being depend on it. When incorporating the Luminesce HydraShield Mask into your skin care routine, you’ll feel as if you’ve wrapped your face in cashmere for an experience that’s seriously L-U-X-U-R-I-O-U-S and stress-melting. After removing the mask, your skin will feel dewy fresh, revealing a more radiant and youthful glow you can feel, and feel good about.

Turn your skin care into the best kind of self-care with the Luminesce HydraShield Mask. And for more skin-loving products, check out the entire top-selling Luminesce line.

Get a good night’s sleep with AM & PM Essentials

Stay on schedule
Routine is the crux of a good night’s sleep. Your body has an internal clock, and every time you alter what time you wake up or go to sleep, you throw it off schedule. Set your alarm for at least one hour before you have to be anywhere, and set your bedtime for at least eight hours before that. Now stick to your schedule — even on weekends. And avoid taking more than a 30-minute nap during the day.

Turn off the lights
When it’s dark, your body produces melatonin to help you sleep. Likewise, sunshine will help you wake up. Get your morning started with AM Essentials and some daylight. Take a walk, read a book by a window or simply look at the scenery. This will make it easier for you to fall asleep again once the lights are out. Keeping this balance will help your body stay on schedule.

Exercise
Exercise is a good way to burn some energy and help your body feel ready for rest at night. Your muscles want to recover after your workout. The primary time they do this is while you’re dreaming, so your body will be anxious for plenty of rest. Just make sure you don’t exercise within two hours of bedtime, or you’ll be wide awake when it’s time to snooze.

Eat right
What you put into your body significantly affects how you sleep. PM Essentials will help you get all the nutrients you need for a restorative slumber, while AM Essentials will give you something extra for the day. But other things can disrupt your sleep cycle. Here are a few suggestions for what to avoid, and when:

Caffeine in the afternoon or evening
Large meals at night
Alcohol before bed
Liquid within two hours of going to sleep
Sugar and carbs in general

Unwind
Dedicate the last hour of the day to relaxing. Try not to do anything that is overstimulating. Turn down lights and avoid looking at bright screens. Take your PM Essentials, then do a calming activity, such as meditating or reading a book under dim light. This will help signal your mind that you’ll be going to bed soon and speed up the time it takes to fall asleep.

Remember, resting effectively is all about routine. Remind yourself to stick to your schedule by starting your day with AM Essentials, and ending your night with PM Essentials. With our list of tips, you’ll be waking up more rested and ending your day feeling more accomplished in no time.

Morning routine: The ‘before’ to all-day happily ever ‘after’

All of us start the day with a morning routine. It’s likely, too, that we all spend our lives tailoring that routine into something that benefits us most as individuals.

Parts of this routine, such as meditating or praying, improve a person’s mindfulness and contented state. Flossing not only curtails that dragon breath, but also benefit one’s health. Daily intake of supplements plays a key role in your “rise and shine,” too. Reserve antioxidant fruit blend packs a tasty kick of superfruits and heart-friendly resveratrol that can impact your health for the better.

How can you customize your morning routine to improve your entire day?

Wake up the muscles, wake up the mind
First: Stretch. Nothing un-snooze-buttons your muscles like a good full-body stretch – the kind that brings fingers down to toes (don’t forget to bend those knees!). Activating as many muscles as possible, though gently, is like flipping the switch for your body to start the day.

Once you’re alert, meditation, prayer or giving thanks can help you center yourself. Being present and mindful brings things into focus. The rush of daily tasks that lie ahead can be compartmentalized, while calmness and self-awareness take over. Meditation has been indicated in medical publications to contribute to lower blood pressure and reduced stress.

Healthy is as healthy does
Floss and brush. Shower. Get dressed. Can’t you just hear your mom hollering at you to get it all done before you miss the school bus? Flossing has been proven to help reduce the risk of cardiovascular disease. Brushing your teeth and showering both slough away bacteria and viruses.

If mornings are your thing
Maybe you’re a night owl, and a lot of people are, but it’s more likely you’re a different kind of animal: The “morning person.” In that case, you like to move it, move it, and exercise is key. ZEN Project 8 can help hone your body in as little as 8 weeks. It can also improve your overall health outlook and eating habits with its stellar supporting cast, including ZEN Fit, a fantastic pre-workout or pre-meal muscle protector, and ZEN Fuze protein shakes, to keep blood sugar levels balanced after that morning fitness blitz.

Make sure ‘All systems are go’
While you’re filling the thermos with java for the daily office commute, or blissfully taking in the benefits of a good cup of tea, adding supplements can ensure your body’s motor is more perfectly calibrated. A daily dose of AM Essentials delivers 70 key vitamins and minerals.

Be heart smart
Give your heart some hugs with Reserve’s blend of five superfruits and resveratrol. Positive CAP-e (cell-based antioxidant protection in erythrocytes) test results indicate Reserve penetrates and protects live cells from oxidative damage – the antioxidants in Reserve are a reliable counterpunch to our cells’ constant production of free radicals. With less than 30 calories in each convenience-on-the-go packet, and no added sugars and no artificial flavors, colors or sweeteners, this great-tasting constitution booster helps put the “well” in well-being. Reserve gives your morning routine the powerful zing to send you – and your whole day – on your way.