Chia seeds power up PH

My favorites at Naimas. I am so glad to discover this place as they offer home-cooked comforting food. Specialties include dishes from northern luzon and I especially loved their pinatisang baka and sisig. Thank you for inviting me mamsh Aileen . 😁

"The chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle."

9 Chia Seeds Benefits, Chia Side Effects + Chia Seeds Recipes - Dr. Axe Research has found that the chia seeds benefits are even greater than we realized. They've been linked to healing diabetes, digestive health and more.

Add chia seeds to your typical strawberry overnight oatmeal - try it now!

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*Ctto to photo owner

Another good read guys ❤️✅

Why chia seeds are today’s ‘it’ food Runners believe it makes them go the extra mile, bodybuilders swear it helps them build more muscle mass. Heck, even ancient Aztec warriors are believed to have sustained their energy with just a tablespoon of this exotic seed.

Fast facts on Chia Seeds:

➡️Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium which promotes better digestion, weight loss, increased energy and endurance, lower blood pressure and cholesterol to name a few.

➡️A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.

➡️Can be added to almost any food or drink. To make it jelly/sago type, dilute 2 tbsp chia seeds to a cup of water.

Credits to the below article, and read up on this link to know more 😉

https://www.medicalnewstoday.com/articles/291334.php

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