Sweat With Cel

Life lately.. and it’s all about making better choices. Happy 30th to you 🌱

Thank you for doing the heavy lifting in terms of sifting through what healthy products are for real without the additives or hidden icky ingredients.

Spotted a few of my cleaner pantry staples too! Cheers to being the metro’s go-to spot for healthier eats and treats! Here’s to 30 more. 💚

Ways to lessen mental fog, handle stress better, and feel happier overall?

EAT FIBER. And lots of it!

The gut-brain axis has been studied time and time again. Our gut and its health contributes not only to better digestion but also mental clarity, improved focus and concentration, overall good mood and disposition, and it helps regulate our immune system.

With everyone getting sick left and right- this is the most no brainer great habit to practice consistently.

Wishing you peace, love, a hearty appetite for healthy munchies! 💛🥬

It’s doing the things we promise ourselves we’d do - especially when no one is watching - that makes all the difference.

Carving healthier habits doesn’t have to feel like a chore. Start with one simple and build from there. Imagine if u start with 1 habit a week from today up until December? 🥰

Keep those healthy habits going - a day at a time!

Rooting for you,
Cel

How to make new habits stick?
The first thing is to start small & ACT on it.

Hydration offers immense benefits from mental clarity, focus and improved circulation/ digestion systems to curbing cravings- it’s a no brainer.

Swipe 👉 for tips on how to up the H20 intake!

If you want to jumpstart healthier habits- join SWC’s Cycle 11 and our Add On Challenge and get a chance to win amazing prizes!

It’s never too late to start over and be kinder to ourselves. 🩵💛🧡

SWC with you soon,
Cel