Ms JO Fitness

Mag low carb ka , pero walang gym , may pag kakaiba .

Combining a low-carb diet with gym training works well for fat loss and body recomposition. Kaya ako lumiit , tuloy lang.

Sa mga laylay na mga braso

Tuloy tuloy lang

Chasing your goal, be consistent and keep watching what you have been eaten.
Be healthy and stronger than you before.

Old me May 2024
Me now May 2026

Before 10 months ago 67 kgs
Now 51kgs

My before and after gym challenge

RDL - it's a killer exercise for glutes , hamstring, lower back and core. LET'S GO!!!!