Healed by Charlemagne

1 Press Ups - Find the level that is comfortable for you. Hold 3-5 seconds and repeat 5-10 times.

2 Glute/Piriformis Stretch - Repeat 2-3 times and hold 15-30 seconds.

3 Sciatic Nerve Mobilization - Move back and forth 10-15 times and complete 1-2 sets.

4 Slump Mobilization - This variation applies more stress to the nerve, so choose the one that best matches your symptoms.

5 Bridges - Perform 2-3 sets of 10-12 repetitions

each day.

6 Bird Dogs - Perform 10-12 repetitions and 2-3 sets a few times through the week.

Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Massage benefits can include:

Reducing stress and increasing relaxation
Reducing pain and muscle soreness and tension
Improving circulation, energy and alertness
Lowering heart rate and blood pressure
Improving immune function

Ventosa Ginger Therapy removes toxins & improves blood flow through the veins and arteries.

The suction process itself is thought to create the health benefits. By pulling the skin upward, the cups are said to increase blood flow reducing pain and stimulating an immune response.

A massage is just like a movie, really relaxing and a total escape, except in a massage you’re the star. And you don’t miss anything by falling asleep 💆

Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized.

Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. It's commonly used to help with muscle damage from injuries.

Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.

Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

The preservation of health is easier than the cure of the disease.”
“Taking time out each day to relax and renew is essential to living well.”

Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage and myotherapy include:

reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
relaxation
increased joint mobility and flexibility
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
reduced anxiety and depression.