Hidden Nook Home Service Massage

Job hiring

Urgent / FEMALE

With or without experience, basta willing to learn.

No age limit

Bsta wlang attitude at matyaga s trabaho at hnd pala absent

PALMHEARTS HOME THERAPY MASSAGE

LOCATION @ ALEGRE PASIG CITY

Commission basis ung trabaho.

per hour ung commission ng therapist kada oras ng masahe. kaya nasa sipag mo yung ganda at laki ng kita mo

Pwede stay in or stay out.

3pm ung start ng work.

Home service massage

Pm for more info/details

Direct message
09455283117 or 09923188065

Benefits of foot massage

We all know how relaxing a good foot massage can be, particularly when you’ve been on your feet all day. Our feet are hard workers and deserve to be pampered – so why don’t we massage our feet more often?

The reality is our feet are doing the bulk of our body’s work. They support us wherever we go, and to keep them strong and flexible, regular foot massage should be part of your routine.

RELAX AND BOOK FOR A MASSAGE TODAY !

Combination massage
Ventosa massage
Hot stone massage
Foot reflex
Hand reflex
Facial massage
Shiatsu massage
Back massage

Relax and De-stress 💆🤙
Fully vaccinated massage therapist with booster shot 💉
Home service massage
To book an appointment
Pls text or call
09455283117 (globe)
09923188065 (Dito)

https://www.facebook.com/profile.php?id=100068877970588

Palmhearts home service massage

MAKE TIME FOR YOURSELF
BOOK A MASSAGE !

Combination massage
Ventosa massage
Hot stone massage
Foot reflex
Hand reflex
Facial massage
Shiatsu massage
Back massage

Relax and De-stress 💆🤙
Fully vaccinated massage therapist with booster shot 💉
Home service massage
To book an appointment
Pls text or call
09455283117 (globe)
09923188065 (Dito)

https://www.facebook.com/profile.php?id=100068877970588

Palmhearts home service massage

What are the benefits of consistent massage?

Regular massage can help to improve your muscle memory and loosen the strain on these muscle groups. This will help to retrain the opposing muscles in your shoulders and back effectively improving your posture, making more room for your lungs to expand, and relieving chronic back, neck, and shoulder pains.

continue reading the article.

https://www.symmetrymassagedenver.com/blog-posts/benefirts-of-consistent-massage--why-you-should-be-receiving-massage-regularly

RELAX AND BOOK FOR A MASSAGE TODAY !

Combination massage
Ventosa massage
Hot stone massage
Foot reflex
Hand reflex
Facial massage
Shiatsu massage
Back massage

Relax and De-stress 💆🤙
Fully vaccinated massage therapist with booster shot 💉
Home service massage
To book an appointment
Pls text or call
09455283117 (globe)
09923188065 (Dito)

https://www.facebook.com/profile.php?id=100068877970588

Palmhearts home service massage

When is massage not recommended?

Contagious skin conditions (boils, warts, or herpes)

Other skin conditions (burns, rashes, or sores)

Circulatory system issues (high blood pressure, varicose veins, or stroke)

Digestive system issues (ulcers, irritable bowel syndrome, or colitis)

IS IT OKAY TO GET A MASSAGE ON YOUR PERIOD ?

Massage therapy is a natural and effective method for alleviating aches, cramps and spasms. It relaxes the nervous system and helps calm muscle pain, aching joints, abdominal discomfort, and even hormonal headaches.

According to one study from the University of Miami, women who got regular massages had relief from mood swings and pain.

Can I get a massage during my flow? What about when my flow is heavy?

Massage therapy during me**es, day 1-7 of your cycle, is safe and supportive.

Gentle pressure around the pelvic area and abdomen can be encouraged during the first few days (day 1-3) when flow is heaviest.

Everyone’s flow is different, so if you're uncomfortable or sensitive to touch, request gentle and relaxing over firm.

Be sure to wear a tampon, sanitary pad, or period underwear and let the therapist know how heavy your flow is that day.

Can massage therapy reduce PMS symptoms?

The PMS phase of your cycle, 7-10 days before your period, is a great time to get a massage.

If you struggle with PMS symptoms like hormonal headaches and mood swings, massage therapy can provide a potent mood boost by prompting the release of feel-good brain chemicals. A bonus if the massage therapy includes aromatherapy!

How does aromatherapy support menstruation?

Aromatherapy (via inhalation, massage, or oral use) has been proven to help with period pain reduction over placebo according to a study in the Journal of Clinical medicine.

Another study in the Journal of Alternative and Complementary Medicine shows that essential oils can help reduce pain and discomfort possibly by inducing relaxation.

Which essential oils are best for PMS and menstruation?

Clary Sage: can help to regulate the menstrual cycle, reduce menstrual cramps and help with stress reduction.
Peppermint: has a cooling effect on sore, achy muscles. It also has analgesic, antispasmodic, and anti-inflammatory properties.
Frankincense: can improve circulation and reduce muscle pain and tension

About the author
Elaine Clark
Founder of LADYFLOW & Nutritionist

ANG MGA BENEPISYO NG VENTOSA O CUPPING THERAPY

Ang ventosa o cupping therapy ay form ng alternative medicine na gumagamit ng cups na inilalagay sa balat para mag-suction.

Naniniwala ang mga supporters ng cupping therapy na ang pagsipsip ng cups ay nakakatulong sa pagmo-mobilize ng blood flow na nakakapag-promote ng paggaling ng malawak na range ng medical ailments.

Ang cupping therapy ay nagsimula noong ancient Egyptian, Chinese at Middle Eastern cultures. Ang isa sa oldest medical textbooks sa mundo, ang Ebers Papyrus ay nagde-describe kung paano ang ancient Egyptians ay gumagamit ng cupping therapy noong 1,550 B.C.

Pero ayon sa 2012 study na na-publish sa journal PLoS ONE, isina-suggest na ang cupping therapy ay maaaring mayroon pang higit sa placebo effect. Ini-review ng mga Australian at Chinese researchers ang 135 studies sa cupping therapy na napublish sa pagitan ng 1992 hanggang 2010. Ikinonclude na ang cupping therapy ay maaaring maging epektibo kung iko-combine sa ibang treatments tulad ng acupuncture o medications sa paggamot sa mga sumusunod na kondisyon:

-Herpes zoster

-acne

-facial paralysis

-cervical spondylosis

TYPES NG CUPPING THERAPY:

Ang mga types ng cupping therapy ay ang mga sumusunod:

-dry cupping (suction only)

-wet cupping (kombinasyon ng suction at controlled medicinal bleeding)

Sa parehong types ng cupping, ang mga flammable substances tulad ng alcohol, herbs at papel ay inilalagay sa cup at inaapuyan. Kapag nawala na ang apoy, inbinabaligtad ang cup sa likuran ng pasyente.

Habang lumalamig ang hangin sa loob ng cup, gumagawa ito ng vacuum. Ito ang dahilan kung bakit umaangat ang balat at namumula habang nage-expand ang blood vessels. Iniiwan ang cup sa loob ng lima hanggang sampung minuto.

Ang mas modernong version ng cupping ay ang paggamit ng rubber pump para lumikha ng vacuum sa loob ng cup. Minsan gumagamit ang mga practitioners ng medical-grade silicone cups. Maaari itong igalaw-galaw sa balat para makapag-produce ng massage-like effect.

BENEFITS NG CUPPING THERAPY:

Ayon sa British Cupping Therapy nakakatulong itong gumamot ng mga variety ng conditions tulad ng:

-Blood disorders tulad ng anemia at hemophilia

-Rheumatic diseases tulad ng arthritis at fibromyalgia

-Fertility at gynecological disorders

-Skin problems tulad ng eczema at acne

-High blood pressure (hypertension)

-Migraine

-Anxiety and depression

-Bronchial congestion dulot ng allergies at asthma

-varicose veins

Naniniwala rin ang supporters ng cupping therapy na nakakatulong ito sa pagre-reduce ng pain at inflammation sa buong katawan. Nakaka-promote din ito ng mental and physical relaxation and well-being. Inaalis din ng cupping ang mga harmful substances at toxins sa katawan na nakakapag-promote ng healing. Pero hindi pa ito napapatunayan.

Ayon sa British Cupping Society ang cupping therapy ay dapat iwasan ng mga sumusunod na grupo:

-pregnant or menstruating women

-mga taong may metastatic cancer (kumalat na ang cancer sa iba’t ibang bahagi ng katawan)

-mga taong may bone fractures o muscle spasms

SIDE EFFECTS:

Ligtas ang cupping kung pupunta ka sa isang trained health professional. Pero maaari pa ring magkaroon ng mga sumusunod na side effects sa area kung saan dumikit ang cups:

-mild discomfort

-bruises

-burns

-skin infection

What is the benefit of regular body massage?

Benefits of massage

1. reduced muscle tension.

2.improved circulation.

3.stimulation of the lymphatic system.

4.reduction of stress hormones.
relaxation.

5.increased joint mobility and flexibility.

6.improved skin tone.

7.improved recovery of soft tissue injuries.

°°°

} MAKE TIME FOR YOURSELF
BOOK A MASSAGE !

Combination massage
Ventosa massage
Hot stone massage
Foot reflex
Hand reflex
Facial massage
Shiatsu massage
Back massage

Relax and De-stress 💆🤙
Fully vaccinated massage therapist with booster shot 💉
Home service massage
To book an appointment
Pls text or call
09455283117 (globe)
09923188065 (Dito)

https://www.facebook.com/hiddennookmassage2017?mibextid=ZbWKwL

https://www.facebook.com/profile.php?id=100068877970588

Palmhearts home service massage