Synergy Of Greens

Ang Bone Mass ay tumutukoy sa kabuuang timbang ng mga buto at minerals na bumubuo sa ating skeletal system. Ito ang nagsisilbing matibay na pundasyon ng ating katawan, nagbibigay suporta sa muscles, nagpoprotekta sa mga organs, at tumutulong sa ating paggalaw.

Bakit Mahalaga ang Bone Mass?

✅ Sinusuportahan ang buong katawan
✅ Pinoprotektahan ang mahahalagang organs
✅ Nakakatulong sa balance at mobility
✅ Binabawasan ang panganib ng fractures habang tumatanda

Paano Mapanatiling Malakas ang mga Buto?

🥛 Kumain ng pagkaing mayaman sa Calcium
☀️ Magpaaraw para sa Vitamin D
🏃 Mag-ehersisyo nang regular
🥚 Kumain ng sapat na Protein
🚭 Iwasan ang paninigarilyo at sobrang alak
💡 Health Reminder

Ang bone mass ay natural na bumababa habang tayo ay tumatanda. Kaya mahalagang simulan ang pag-aalaga sa ating mga buto ngayon upang manatiling malakas at aktibo sa mga susunod na taon.

"Strong bones are the foundation of a healthy life." 🦴💚

𝘼𝙣𝙜 𝙢𝙖𝙡𝙪𝙨𝙤𝙜 𝙣𝙖 𝙥𝙪𝙨𝙤 𝙖𝙮 𝙨𝙪𝙨𝙞 𝙨𝙖 𝙢𝙖𝙨 𝙢𝙖𝙡𝙪𝙨𝙤𝙜 𝙣𝙖 𝙗𝙪𝙝𝙖𝙮. 𝙎𝙖𝙢𝙖-𝙨𝙖𝙢𝙖 𝙩𝙖𝙮𝙤𝙣𝙜 𝙢𝙖𝙩𝙪𝙩𝙤 𝙣𝙜 𝙢𝙜𝙖 𝙨𝙞𝙢𝙥𝙡𝙚𝙣𝙜 𝙥𝙖𝙧𝙖𝙖𝙣 𝙪𝙥𝙖𝙣𝙜 𝙢𝙖𝙞𝙬𝙖𝙨𝙖𝙣 𝙖𝙣𝙜 𝙝𝙮𝙥𝙚𝙧𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙖𝙩 𝙢𝙖𝙥𝙖𝙣𝙖𝙩𝙞𝙡𝙞 𝙖𝙣𝙜 𝙢𝙖𝙖𝙮𝙤𝙨 𝙣𝙖 𝙠𝙖𝙡𝙪𝙨𝙪𝙜𝙖𝙣 𝙖𝙧𝙖𝙬-𝙖𝙧𝙖𝙬.

𝘐𝘱𝘪𝘯𝘢𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢 𝘯𝘨 𝘉𝘚𝘔𝘛 1-6 𝘢𝘯𝘨 6 𝘗𝘢𝘳𝘢𝘢𝘯 𝘶𝘱𝘢𝘯𝘨 𝘐𝘸𝘢𝘴𝘢𝘯 𝘢𝘯𝘨 𝘚.𝘈.𝘐.𝘚. (𝘚𝘰𝘥𝘪𝘶𝘮, 𝘈𝘭𝘤𝘰𝘩𝘰𝘭, 𝘐𝘯𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺, 𝘚𝘵𝘳𝘦𝘴𝘴) 𝘬𝘢𝘴𝘢𝘮𝘢 𝘴𝘪 𝘋𝘳. 𝘑𝘦𝘧𝘧𝘳𝘦𝘺 𝘎𝘦𝘳𝘱𝘢𝘤𝘪𝘰, 𝘬𝘶𝘯𝘨 𝘴𝘢𝘢𝘯 𝘮𝘢𝘵𝘶𝘵𝘶𝘵𝘰 𝘵𝘢𝘺𝘰 𝘯𝘨 𝘮𝘨𝘢 𝘱𝘳𝘢𝘬𝘵𝘪𝘬𝘢𝘭 𝘯𝘢 𝘩𝘢𝘬𝘣𝘢𝘯𝘨 𝘱𝘢𝘳𝘢 𝘮𝘢𝘪𝘸𝘢𝘴𝘢𝘯 𝘢𝘯𝘨 𝘩𝘺𝘱𝘦𝘳𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘢𝘵 𝘮𝘢𝘱𝘢𝘣𝘶𝘵𝘪 𝘢𝘯𝘨 𝘱𝘢𝘯𝘨-𝘢𝘳𝘢𝘸-𝘢𝘳𝘢𝘸 𝘯𝘢 𝘬𝘢𝘭𝘶𝘴𝘶𝘨𝘢𝘯.

📅 𝘔𝘢𝘺 29, 2026
⏰ 8:00 𝘈𝘔 – 11:00 𝘈𝘔
📍 𝘉𝘳𝘨𝘺. 𝘏𝘢𝘭𝘭 𝘯𝘨 𝘉𝘳𝘨𝘺. 𝘉𝘢𝘤𝘢𝘰 1, 𝘎𝘦𝘯𝘦𝘳𝘢𝘭 𝘛𝘳𝘪𝘢𝘴 𝘊𝘢𝘷𝘪𝘵𝘦

𝘔𝘢𝘺 𝘭𝘪𝘣𝘳𝘦𝘯𝘨 𝘷𝘪𝘵𝘢𝘭 𝘴𝘪𝘨𝘯𝘴 𝘤𝘩𝘦𝘤𝘬𝘪𝘯𝘨 (𝘉𝘗, 𝘱𝘶𝘭𝘴𝘦 𝘢𝘵 𝘳𝘦𝘴𝘱𝘪𝘳𝘢𝘵𝘰𝘳𝘺 𝘳𝘢𝘵𝘦, 𝘵𝘦𝘮𝘱𝘦𝘳𝘢𝘵𝘶𝘳𝘦, 𝘢𝘵 𝘰𝘹𝘺𝘨𝘦𝘯 𝘭𝘦𝘷𝘦𝘭) 𝘢𝘵 𝘦𝘹𝘤𝘪𝘵𝘪𝘯𝘨 𝘯𝘢 𝘳𝘢𝘧𝘧𝘭𝘦 𝘱𝘳𝘪𝘻𝘦𝘴, 𝘭𝘰𝘰𝘵 𝘣𝘢𝘨𝘴, 𝘢𝘵 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘳𝘦𝘸𝘢𝘳𝘥 𝘱𝘢𝘳𝘢 𝘴𝘢 𝘉𝘦𝘴𝘵 𝘡𝘶𝘮𝘣𝘢 𝘖𝘶𝘵𝘧𝘪𝘵. 𝘔𝘢𝘺𝘳𝘰𝘰𝘯 𝘥𝘪𝘯𝘨 𝘓𝘐𝘉𝘙𝘌𝘕𝘎 𝘏𝘌𝘈𝘓𝘛𝘏 𝘈𝘕𝘈𝘓𝘠𝘚𝘐𝘚 𝘱𝘢𝘳𝘢 𝘴𝘢 𝘶𝘯𝘢𝘯𝘨 20 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴 𝘬𝘢𝘣𝘪𝘭𝘢𝘯𝘨 𝘢𝘯𝘨 𝘣𝘰𝘥𝘺 𝘤𝘰𝘮𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯 𝘤𝘩𝘦𝘤𝘬, 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘢𝘨𝘦, 𝘷𝘪𝘴𝘤𝘦𝘳𝘢𝘭 𝘧𝘢𝘵, 𝘢𝘵 𝘪𝘣𝘢 𝘱𝘢𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵𝘴.

𝙃𝙖𝙡𝙞𝙣𝙖’𝙩 𝙢𝙖𝙠𝙞𝙞𝙨𝙖, 𝙢𝙖𝙩𝙪𝙩𝙤, 𝙖𝙩 𝙢𝙖𝙜𝙨𝙖𝙮𝙖 𝙙𝙖𝙝𝙞𝙡 𝙖𝙣𝙜 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙖𝙮 𝙣𝙖𝙜𝙨𝙞𝙨𝙞𝙢𝙪𝙡𝙖 𝙣𝙜𝙖𝙮𝙤𝙣! ❤️‍🩹

ᴘᴀʀᴀ ꜱᴀ ᴘʀᴇ- ʀᴇɢɪꜱᴛʀᴀᴛɪᴏɴ, ᴘɪɴᴅᴜᴛɪɴ ʟᴀᴍᴀɴɢ ᴀɴɢ ʟɪɴᴋ:
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Ang body fat percentage ay yung amount ng taba sa katawan mo compared sa total body weight mo. Mas accurate siya kaysa timbang lang para malaman kung healthy ka.

🔢 Categories (Para sa Babae)

* Essential Fat (10–13%)

Ito yung minimum na kailangan ng katawan para gumana ng maayos (hormones, organs, reproduction).

👉 Kapag masyadong mababa, pwedeng maapektuhan ang regla at overall health.

* Athletes (14–20%)

Lean, toned, at defined ang katawan. Karaniwan sa mga active or competitive na babae.

* Fitness (21–24%)

Fit, healthy, at toned—ito yung common goal ng mga nagwo-workout.

* Average / Healthy (25–31%)

Normal range ng karamihan ng babae. Healthy pa rin kahit hindi super lean.

* Obese (32% pataas)

Mas mataas ang risk sa health problems tulad ng heart disease at Type 2 Diabetes

🧠 Bakit importante?

* Nakakatulong malaman kung healthy ang katawan mo
* Guide sa tamang diet at exercise
* Nakakaiwas sa lifestyle diseases
* Mas improved ang energy at confidence 💪

✅ Tips para healthy body fat

* Kumain ng balanced diet (gulay, prutas, protein)
* Mag-exercise regularly (cardio + strength training)
* Uminom ng maraming tubig 💧
* Matulog ng sapat 😴
* I-manage ang stress 🙏

⚠️ Reminder

* Natural na mas mataas ang body fat ng babae kaysa lalaki
* Hindi kailangan sobrang payat para maging healthy
* Ang goal ay balanced at sustainable lifestyle, hindi extreme 💯

🚨 1 DAY NA LANG! 🚨

Gusto mo ba ng MOTOR habang inaalagaan ang HEALTH mo? 🏍💚

Avail selected Synergreens or Gluta Deluxe TODAY at makakuha ng hanggang 8 RAFFLE ENTRIES! 🔥

💥 Mas healthy ka na, may chance ka pang MANALO!

📍 Metrotent Convention Center
🗓 May 24 | 3PM

👉 MESSAGE/CALL 09176569528 ME NOW para ma-reserve natin ang slots mo!

Limited na lang ang entries kaya unahan na lang!

Health is wealth at mas maganda kung ito ay naipapasa sa komunidad. 💚

Join us in P.R.E.V.E.N.T: Initiative for Community Wellness and take a step towards better health for you and your family.

📅 May 21, 2026
⏰ 2:00 PM – 4:30 PM
📍 Mahabang Kahoy Cerca Covered Court

✨ FREE health analysis for the first 20 participants!

🎁 May grocery & hygiene kits pang giveaway!

Prevention is better than cure. Kita kits! 🙌

Ang hirap no?

Kahit ginagawa mo naman lahat.. trabaho, negosyo, responsibilities.. pero parang laging ubos ang energy mo. 🥺

Minsan hindi lang katawan ang pagod. Minsan may sinasabi na pala ang katawan natin na matagal na nating ini-ignore. 💚

Hindi lahat ng “okay lang ako” ay healthy na talaga.

That’s why awareness matters. Simple BMI & nutritional insights can help you understand your body better before it gets worse. 🩺

📍 Gen. Trias Free Wellness Session (by request)

PM lang if you want to know more 💚

Ang Body Fat Percentage for Men ay tumutukoy sa porsyento ng taba sa kabuuang timbang ng katawan. Importante ito para malaman ang overall fitness at wellness status ng isang lalaki. 💪

📊 Healthy Body Fat Range for Men

✅ Essential Fat: 2%–5%
✅ Athletes: 6%–13%
✅ Fitness Level: 14%–17%
✅ Average Healthy Range: 18%–24%
⚠️ Overfat: 25% and above

💡 Example: Kung ang isang lalaki ay may timbang na 70 kg at may 20% body fat, around 14 kg nito ay body fat.

🌿 Factors that affect body fat:
• Age
• Diet & nutrition
• Physical activity
• Sleep & stress
• Muscle mass

⚠️ Possible signs of high body fat:
❌ Low energy
❌ Easy fatigue
❌ Poor endurance
❌ Increased risk of lifestyle diseases

💪 Healthy habits to manage body fat:
✅ Regular exercise
✅ Proper hydration
✅ Balanced nutrition
✅ Enough sleep
✅ Consistent healthy lifestyle

Healthy body fat balance helps support:
✔ Strength
✔ Energy
✔ Metabolism
✔ Heart health
✔ Overall wellness 💚

Ang Total Body Water (TBW) ay tumutukoy sa kabuuang amount ng tubig sa katawan kasama ang blood, muscles, organs, at cells. 💧💪

📊 Healthy Range for Men

✅ Normal TBW for men: 50%–65% of total body weight
👉 Most healthy men usually fall around 55%–60%

💡 Example:
If a man weighs 70 kg, the estimated healthy TBW is around 35–46 liters.

⚠️ What do your numbers mean?
• Below 50% → possible dehydration / low hydration
• 50–65% → healthy range ✅
• Above 65% → may vary depending on muscle mass & body composition

🌿 Factors that affect body water:
• Age
• Muscle mass
• Body fat percentage
• Hydration habits
• Lifestyle & physical activity

🚨 Signs of low body water / dehydration:
❌ Fatigue
❌ Headache
❌ Dry skin/lips
❌ Dizziness
❌ Low energy

💧 Tips to stay hydrated:
✅ Drink enough water
✅ Eat fruits & vegetables
✅ Limit sugary drinks & alcohol
✅ Get proper sleep
✅ Stay active

Healthy hydration helps support energy, circulation, digestion, muscle performance, and overall wellness 💙

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